ryanjaama.blogspot.com

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Tuesday, March 6, 2012. Anyway, got a little off topic for a minute there. You might know this or not but there are other benefits than the vanity side of fitness as well. It's not just all about looking good - it's more about feeling good and being healthy. Another good quality of a great back workout - gives you an awesome posture! I am not gonna give a detailed workout description this time but I promise next phenomenal back workout will be posted. Tuesday, February 28, 2012. A little information on h...

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Tuesday, March 6, 2012. Anyway, got a little off topic for a minute there. You might know this or not but there are other benefits than the vanity side of fitness as well. It's not just all about looking good - it's more about feeling good and being healthy. Another good quality of a great back workout - gives you an awesome posture! I am not gonna give a detailed workout description this time but I promise next phenomenal back workout will be posted. Tuesday, February 28, 2012. A little information on h...

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1 ryan jaama fitness

2 back

3 cheers

4 posted by

5 ryan jaama

6 no comments

7 chest

8 labels bulking phase

9 first photo shoot

10 labels src

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... | ryanjaama.blogspot.com Reviews

https://ryanjaama.blogspot.com

Tuesday, March 6, 2012. Anyway, got a little off topic for a minute there. You might know this or not but there are other benefits than the vanity side of fitness as well. It's not just all about looking good - it's more about feeling good and being healthy. Another good quality of a great back workout - gives you an awesome posture! I am not gonna give a detailed workout description this time but I promise next phenomenal back workout will be posted. Tuesday, February 28, 2012. A little information on h...

INTERNAL PAGES

ryanjaama.blogspot.com

1

...: Chest

http://ryanjaama.blogspot.com/2012/02/chest.html

Tuesday, February 28, 2012. Today was a total chest annihilation day. Started with your regular bench press, then headed to incline dumbbell presses and then decline dumbbell presses. Following two exercises got executed at the cable station with standing incline and decline flies (rep range between ten and twenty on those). Finished off with good old push ups. How do you do that? On the incline, I went with dumbbells the next four sets as supersets (when you do one set exactly after another) with the fi...

2

...: February 2012

http://ryanjaama.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. Today was a total chest annihilation day. Started with your regular bench press, then headed to incline dumbbell presses and then decline dumbbell presses. Following two exercises got executed at the cable station with standing incline and decline flies (rep range between ten and twenty on those). Finished off with good old push ups. How do you do that? On the incline, I went with dumbbells the next four sets as supersets (when you do one set exactly after another) with the fi...

3

...: Feels good being back

http://ryanjaama.blogspot.com/2012/02/feels-good-being-back.html

Wednesday, February 8, 2012. Feels good being back. Getting back into working out is great. Main thing about changing your body is that you have to give it time and have patience. Nothing worth having ever comes easy - and even if it does, then it goes easy as well. Like steroid use or two week diets - they will get you where you want to be fast, but since you haven't put in the work to earn those gains you're gonna be fat on the couch again soon. View my complete profile. Feels good being back.

4

...: Cardio

http://ryanjaama.blogspot.com/2012/02/cardio.html

Sunday, February 5, 2012. Cardiorespiratory training is essential for staying and getting fit. That said, being on a bulking phase, it can definitely be counter productive for the ultimate goal of putting on muscle due to the amount of calories burned during the time at which your heart rate is constantly high. A small update on my legs: They still hurt! I work as a Personal Trainer in Los Angeles and decided to create this blog to give people an insight into the fitness style of life. Hope you enjoy!

5

...: Back.

http://ryanjaama.blogspot.com/2012/03/back.html

Tuesday, March 6, 2012. Anyway, got a little off topic for a minute there. You might know this or not but there are other benefits than the vanity side of fitness as well. It's not just all about looking good - it's more about feeling good and being healthy. Another good quality of a great back workout - gives you an awesome posture! I am not gonna give a detailed workout description this time but I promise next phenomenal back workout will be posted. Subscribe to: Post Comments (Atom).

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ryanjaama.blogspot.com

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Tuesday, March 6, 2012. Anyway, got a little off topic for a minute there. You might know this or not but there are other benefits than the vanity side of fitness as well. It's not just all about looking good - it's more about feeling good and being healthy. Another good quality of a great back workout - gives you an awesome posture! I am not gonna give a detailed workout description this time but I promise next phenomenal back workout will be posted. Tuesday, February 28, 2012. A little information on h...

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