ryanmclaughlin.co.uk

Ryan McLaughlin Online - Competitive AG Triathlete and Endurance Site

Competitive AG Triathlete and Endurance Site. Ironman South Africa 2012. Ironman South Africa 2014. Ironman 70.3 Race Reports. Midnight Man Half Iron. Training Notes & Ramblings. Over 2014 I had considerably better times and finishing positions across distances ( Olympic and Half ) Duathlon / Triathlon than previous years, winning my age group a couple of times and finishing top 5 overall consistently in the above mentioned races. In 2015 Im going to focus on:. 5k running @ 16min. Improving my swim stroke.

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Competitive AG Triathlete and Endurance Site. Ironman South Africa 2012. Ironman South Africa 2014. Ironman 70.3 Race Reports. Midnight Man Half Iron. Training Notes & Ramblings. Over 2014 I had considerably better times and finishing positions across distances ( Olympic and Half ) Duathlon / Triathlon than previous years, winning my age group a couple of times and finishing top 5 overall consistently in the above mentioned races. In 2015 Im going to focus on:. 5k running @ 16min. Improving my swim stroke.

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Ryan McLaughlin Online - Competitive AG Triathlete and Endurance Site | ryanmclaughlin.co.uk Reviews

https://ryanmclaughlin.co.uk

Competitive AG Triathlete and Endurance Site. Ironman South Africa 2012. Ironman South Africa 2014. Ironman 70.3 Race Reports. Midnight Man Half Iron. Training Notes & Ramblings. Over 2014 I had considerably better times and finishing positions across distances ( Olympic and Half ) Duathlon / Triathlon than previous years, winning my age group a couple of times and finishing top 5 overall consistently in the above mentioned races. In 2015 Im going to focus on:. 5k running @ 16min. Improving my swim stroke.

INTERNAL PAGES

ryanmclaughlin.co.uk

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Ironman UK ’13 – RyanMcLaughlin.co.uk

http://www.ryanmclaughlin.co.uk/race-reports/ironman-uk-13

Competitive AG Triathlete and Endurance Site. Ironman UK ’13. Written by Ryan Mclaughlin. Ironman UK is dispersed logistically across most of Bolton. The Swim starts at Pennington Flash, the bike finishes at Blackrod school on Chorley New Rd and the race finishes right in the town centre of Bolton. Here is the swim course data for Ironman UK:. Http:/ connect.garmin.com/activity/355106855. Here’s the all the bike data for Ironman UK from both my Garmins:. Edge 500 bike data:. Pre race night meal:. Run:(St...

2

Ironman Mallorca ’14 (Full 140.6) – RyanMcLaughlin.co.uk

http://www.ryanmclaughlin.co.uk/ironman-mallorca-14-full-140-6

Competitive AG Triathlete and Endurance Site. Ironman Mallorca ’14 (Full 140.6). Written by Ryan Mclaughlin. Alcudia isnt the greatest place in terms of overall holiday fun. Socio economically its a bit tacky, and is over run by thousands of families on budget family holidays. I expected to go to Mallorca and practice my Spanish but I don’t think I spoke any Spanish until I crossed the finish line. Mierda. Ok so enough winging about my crap – back to the facts. The descent is a series of switchbacks and ...

3

ITU World Tri Series Cape Town ’14 – RyanMcLaughlin.co.uk

http://www.ryanmclaughlin.co.uk/itu-world-tri-series-cape-town-14

Competitive AG Triathlete and Endurance Site. ITU World Tri Series Cape Town ’14. Written by Ryan Mclaughlin. They seriously need to get their act together for next year, and no doubt they will as it is a lovely location. The course is situated at the Victoria and Alfred Waterfront and is accessible easily. The venue is also great for family and friends and has a large mall with shops, restaurants and a range of 4 and 5 star hotels like the Table Bay, One and Only and the Radisson. Over the next couple k...

4

Motivation – RyanMcLaughlin.co.uk

http://www.ryanmclaughlin.co.uk/motivation

Competitive AG Triathlete and Endurance Site. In my life I have never followed the grain. I have constantly thrown incredible material opportunities to the wind when they did not hold true to my values. I have been stubbornly true to these values since the day I was born. I like to be simple, I live a simple life and it serves me to be light hearted. I am motivated to guide others in the same respect. Mail (will not be published) (required). Leave a Reply Cancel reply. Required fields are marked *. On Ir...

5

Ironman Wales ’13 – RyanMcLaughlin.co.uk

http://www.ryanmclaughlin.co.uk/race-reports/ironman-wales-13

Competitive AG Triathlete and Endurance Site. Ironman Wales ’13. Written by Ryan Mclaughlin. One slightly annoying thing though, Tenby is not data friendly, so if you intend on getting regular updates on your positions throughout the race from crowd support, dont expect any…there isn’t much internet connection and I think even Ironman.com was struggling to get any results out of Tenby on the day. Got off the bike in 5:58, a decent split on the Wales course. I’d managed to overtake around 150 pe...I did n...

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ryanmclaughlin.co.uk

Ryan McLaughlin Online - Competitive AG Triathlete and Endurance Site

Competitive AG Triathlete and Endurance Site. Ironman South Africa 2012. Ironman South Africa 2014. Ironman 70.3 Race Reports. Midnight Man Half Iron. Training Notes & Ramblings. Over 2014 I had considerably better times and finishing positions across distances ( Olympic and Half ) Duathlon / Triathlon than previous years, winning my age group a couple of times and finishing top 5 overall consistently in the above mentioned races. In 2015 Im going to focus on:. 5k running @ 16min. Improving my swim stroke.

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