alexjvanderlinden.blogspot.com
Alex VanderLinden: June 2014
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Friday, June 27, 2014. My focus race during this first phase was Syracuse 70.3, so my thoughts will be about how each of the other races went towards focusing on this one. Phase II has now started with the goal race at the end being Steelhead 70.3, but my racing ways won't disappear. I have already done my first mtb race as I get ready for the Canadian off-road championships in Milton in another week, and I will also be racing Bala Falls as a quick road tune up before Steelhead. Subscribe to: Posts (Atom).
alexjvanderlinden.blogspot.com
Alex VanderLinden: January 2014
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Tuesday, January 14, 2014. Alex Vanderlinden - 2013 MultiSport Canada Post-season Interview. A little interview I did with MultiSport Canada to wrap up the season. Looking forward to being part of their Ambassador team in 2014. Big things to come. Subscribe to: Posts (Atom). Professional triathlete and coach at Healthy Results. If you wish to contact me:. Follow me on twitter:. Toronto Island - 2nd. Bala Falls - 2nd. Syracuse 70.3 -13th. Welland Swim Bike - 1st. Raleigh 70.3 - 13th. Woodstock Sprint - 5th.
rtcguelph.blogspot.com
RTC GUELPH: May 2013
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May 21, 2013. SPEED RIVER BRUNCH MAY 26th. The last Speed River Community Brunch is this Sunday, May 26th, 10:30am at the Cutten Club. Our very own Amelie Kretz. Will be one of the speakers. For more information, and to reserve your seat, follow this link. 2013 ITU Barbados Podium. May 2, 2013. Food for thought from Seth Godin. Subscribe to: Posts (Atom). Regional Triathlon Centre (RTC) - Guelph. University of Guelph, Ontario. Full-time draft-legal triathlon program. SELECTION CRITERIA and INFORMATION.
rtcguelph.blogspot.com
RTC GUELPH: CRITICS
http://rtcguelph.blogspot.com/2013/05/critics.html
May 2, 2013. Food for thought from Seth Godin. For me, the opinion of any single critic is becoming less and less meaningful as I choose what to view or engage with. And the aggregate opinion of masses of anonymous critics merely tells me that the product or content is (or isn't) mass-friendly. I'm far more moved by the insistent recommendation of a credible, raving fan than I am the snide whispering of some people who just didn't get it.". Subscribe to: Post Comments (Atom). University of Guelph, Ontario.
alexjvanderlinden.blogspot.com
Alex VanderLinden: Muskoka 70.3 Race Report
http://alexjvanderlinden.blogspot.com/2014/09/muskoka-703-race-report.html
Thursday, September 11, 2014. Muskoka 70.3 Race Report. Well the pain has almost left my legs so I figured it was time to write my race report for Muskoka 70.3. Muskoka wasn't originally on my schedule, with the long hard bike ride it doesn't suit my strengths, but with some bad luck before Steelhead it was the option that made the most sense. September 13, 2014 at 10:02 AM. When you said I only did the swim and bike, my best bike split was at Syracuse this year where my ap was 197, np 207, and best 20 m...
alexjvanderlinden.blogspot.com
Alex VanderLinden: MultiSport Canada Training and Racing Series: How To Draft In The Swim
http://alexjvanderlinden.blogspot.com/2014/09/multisport-canada-training-and-racing.html
Thursday, September 11, 2014. MultiSport Canada Training and Racing Series: How To Draft In The Swim. As a member of the MultiSport Canada Ambassador Team I have been asked to write an article that will help new and experienced triathletes with training or racing. Here is what I have to say about drafting during the swim. Subscribe to: Post Comments (Atom). Professional triathlete and coach at Healthy Results. If you wish to contact me:. Follow me on twitter:. Toronto Island - 2nd. Bala Falls - 2nd.
alexjvanderlinden.blogspot.com
Alex VanderLinden: 2015 is here
http://alexjvanderlinden.blogspot.com/2015/01/2015-is-here.html
Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Also, head over to our Facebook page ( HR FACEBOOK. January 28, 2015 at 4:31 PM. Coach Alex.has a nice ring to it. Subscribe to: Post Comments (Atom). Professional triathlete and coach at Healthy Results. Syracus...
alexjvanderlinden.blogspot.com
Alex VanderLinden: Final Build - Toronto Island Report
http://alexjvanderlinden.blogspot.com/2014/08/final-build-toronto-island-report.html
Thursday, August 28, 2014. Final Build - Toronto Island Report. Last weekend I competed in the MSC Toronto Island sprint as my final tune up before Muskoka 70.3. Leading up to the race I put in a solid cycling block between St. George, Bracebridge, and Orangeville. I was feeling more confident in my bike and run, and I really wanted to see what I could do. A sigh of relief as I crossed the finish line without an "accident". Subscribe to: Post Comments (Atom). If you wish to contact me:. Bala Falls - 2nd.
alexjvanderlinden.blogspot.com
Alex VanderLinden: October 2013
http://alexjvanderlinden.blogspot.com/2013_10_01_archive.html
Wednesday, October 30, 2013. Oct 31st and Nov 2nd Workouts. Here are two workouts for Thursday and Saturday since there is no practice due to fall break. Instead of writing different workouts for each lane, you can modify the number of rounds based on your level and how much you want to swim. I won't be back to the pool until the 14th, but Katie will be there with workouts for Tuesday. 8x25 hard on 5s rest. 100 ez 60-90s rest (next top or bottom). 3 on 10s rest. 2 drill on 20s rest. 3 on 5s rest. Western...
