ryanwold.com

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Spring Superior 50k Race Report. Filed under: Running. By Ryan on May 21, 2014. Looking back at my first three trail races…. Spring Superior 25k, 2013. Leaving Oberg my body was already feeling very fatigued. Once I hit Mystery Mountain my hammies and calves started cramping hard. Commence death march to finish line. Despite the pain of cramping up, I still had fun and immediately signed up for the. Afton 25k, 2013. Before this event, I had the pleasure of doing a training run with a group of UMTR. To tr...

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Spring Superior 50k Race Report. Filed under: Running. By Ryan on May 21, 2014. Looking back at my first three trail races…. Spring Superior 25k, 2013. Leaving Oberg my body was already feeling very fatigued. Once I hit Mystery Mountain my hammies and calves started cramping hard. Commence death march to finish line. Despite the pain of cramping up, I still had fun and immediately signed up for the. Afton 25k, 2013. Before this event, I had the pleasure of doing a training run with a group of UMTR. To tr...

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1 poker

2 drumming

3 websites

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5 at the time

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7 fluid intake

8 calories

9 spring superior 50k

10 splits

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poker,drumming,websites,members,at the time,pace,fluid intake,calories,spring superior 50k,splits,oberg outbound 1 11,some pictures,mom and me,5 comments,totals,no comments,about me,part time poker pro,part time stay at home dad,part time trail runner

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ryanwold.com | ryanwold.com Reviews

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Spring Superior 50k Race Report. Filed under: Running. By Ryan on May 21, 2014. Looking back at my first three trail races…. Spring Superior 25k, 2013. Leaving Oberg my body was already feeling very fatigued. Once I hit Mystery Mountain my hammies and calves started cramping hard. Commence death march to finish line. Despite the pain of cramping up, I still had fun and immediately signed up for the. Afton 25k, 2013. Before this event, I had the pleasure of doing a training run with a group of UMTR. To tr...

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ryanwold.com

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Archives for July 2013 | ryanwold.com

http://ryanwold.com/2013/07

Ryanwold.com » 2013 » July. I am still here. Filed under: Running. By Ryan on July 31, 2013. Holy smokes, it has been over two years since my last blog post! I say to the likely empty room before me). In that time I have become a Daddy, moved TWO times, and grown a pretty big passion for the trail running activity. I am planning to shift the focus of future blog updates [.]. 05mi @ 1% 0.25mi @ 6% 0.25mi @ 12% repeat Avg HR 138 posted 8 days ago. Get widget ». Get widget ».

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Running | ryanwold.com

http://ryanwold.com/category/running

Ryanwold.com » Running. Spring Superior 50k Race Report. Filed under: Running. By Ryan on May 21, 2014. Before my Superior 50k recap, I’d like to discuss the evolution of my hydration and nutrition strategy. I feel that this aspect of trail running is nearly as important as the training itself, and I have gone through quite a learning curve over the last year. This was my 4th trail race at the 25k [.]. 12/30 – 1/4. Filed under: Running. By Ryan on January 5, 2014. 12/24 – 12/29. Filed under: Running.

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Archives for December 2013 | ryanwold.com

http://ryanwold.com/2013/12

Ryanwold.com » 2013 » December. 12/24 – 12/29. Filed under: Running. By Ryan on December 30, 2013. Feeling a bit low-energy coming off this week. I think I can attribute most of that feeling to over-indulgence of holiday goodies. Also hit a lot more climbing this week compared to last. We did get a nice break from the frigid temps! 12/24/2013 Tuesday: 4.5mi on the CRT. 12/25/2013 Wednesday: 4.5mi on the CRT. [.]. 12/16 – 12/22. Filed under: Running. By Ryan on December 22, 2013. Filed under: Running.

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drumming

http://ryanwold.com/drumming.php

I have played the snare drum for 14 years. I have performed with or taught in drum corps since 1998:. 1998 - Minnesota Brass Inc. snare. 1999 - Minnesota Brass Inc. snare. 2000 - Madison Scouts snare. 2001 - Minnesota Brass Inc. snare. 2002 - Minnesota Brass Inc. snare. 2004 - Minnesota Brass Inc. snare instructor. 2005 - Minnesota Brass Inc. snare. 2006 - Minnesota Brass Inc. snare. 2008 - Siamyth (Thailand) snare instructor. 2010 - Minnesota Brass Inc. snare. All content 2013 ryanwold.com.

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ryanwold.com websites

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Below are some websites I have created. A website about rudimental snare drumming. All content 2010 ryanwold.com.

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bkpoker.blogspot.com

bicyclekick poker: July 2009

http://bkpoker.blogspot.com/2009_07_01_archive.html

Brian Clark from Minnesota's poker blog. Friday, July 3, 2009. Jay has been staying with me at Jons' the past week and that's been sweet to have him around.I know mary's with me. And she pwwwwwwned him. She got the valet in on telling him they backed into picketts car (which he's borrowing) so he was totally buggin out. :). Kinda funny, but it'll def be a great break from everything and I hope to be fully settled by the time I come back so I can just be DONE. :). Subscribe to: Posts (Atom).

bkpoker.blogspot.com

bicyclekick poker: March 2009

http://bkpoker.blogspot.com/2009_03_01_archive.html

Brian Clark from Minnesota's poker blog. Tuesday, March 31, 2009. Since Jay was in town we decided to do a little 'get spiffed up and have a nice dinner and stay downtown' double date with him and Mary. We decided on Murray's steak house and hotel ivy. They boss gave me 15 cash and a card to call if dry cleaning cant get it out and they'll buy me a new shirt. I highly doubt they'll be able to. We'll see. I'm not to worried it wasn't like one of my favorite shirts or anything. Tomorrow should be another s...

bkpoker.blogspot.com

bicyclekick poker: April 2011

http://bkpoker.blogspot.com/2011_04_01_archive.html

Brian Clark from Minnesota's poker blog. Wednesday, April 20, 2011. Getting internet poker money back. I was going to post a blog a bit ago about my thoughts but everyone else was doing such a good job that I didn't think it was necessary. It was shocking to me, especially considering it fell on the day I had my engagement planned for. I still went forward with it and it went without a hitch. :) We're looking at a wedding next summer. Thursday, April 7, 2011. A few heads up battles and otherwise quiet.

bkpoker.blogspot.com

bicyclekick poker: MLB Safety BS

http://bkpoker.blogspot.com/2011/07/mlb-safety-bs.html

Brian Clark from Minnesota's poker blog. Saturday, July 9, 2011. Our players are encouraged to be fan-friendly and we will carefully review this incident with our clubs to continue to ensure a safe environment for our fans." -MLB. What a load of crap! I'm very saddened by the tragic death in texas and my reaction to mlb's statement isn't about this case, just their cover their ass bs quote. Thank you for sharing, it really means much. November 26, 2011 at 4:38 AM. Subscribe to: Post Comments (Atom).

bkpoker.blogspot.com

bicyclekick poker: winnnnner!

http://bkpoker.blogspot.com/2011/03/winnnnner.html

Brian Clark from Minnesota's poker blog. Wednesday, March 30, 2011. Well I broke the streak yesterday.I won a few thousand online and broke even at canterbury. It feels good to get back on the right track. Speaking of canterbury.they have really good eggrolls if you are not asian and dip them in ranch dressing. ;). Is it friday yet? Subscribe to: Post Comments (Atom). 4 straight losing days. Quick downer, avoiding burnout. A little ring game break, etc etc. Heads up 30/60 battle, heads up as a game.

bkpoker.blogspot.com

bicyclekick poker: getting internet poker money back

http://bkpoker.blogspot.com/2011/04/getting-internet-poker-money-back.html

Brian Clark from Minnesota's poker blog. Wednesday, April 20, 2011. Getting internet poker money back. I was going to post a blog a bit ago about my thoughts but everyone else was doing such a good job that I didn't think it was necessary. It was shocking to me, especially considering it fell on the day I had my engagement planned for. I still went forward with it and it went without a hitch. :) We're looking at a wedding next summer. Good thing DOJ and the sites figured this out! April 20, 2011 at 9:59 ...

bkpoker.blogspot.com

bicyclekick poker: April 2009

http://bkpoker.blogspot.com/2009_04_01_archive.html

Brian Clark from Minnesota's poker blog. Sunday, April 26, 2009. LA wrap up and on to SD. Day 4 was a real short day as like I said in my last post we were headed to bob and kirby's for a night off. I ended up picking up about $2000 in 5 hours. It was a bad $100/200 game and a great day to take a break. I won 800 at 10/20 nl and lost 2100 at 1/2. Final totals for live poker:. Running total for online poker. We're headed to the Padres game now and then gonna work online the rest of the day I think. Just o...

game2eazy.blogspot.com

I will make it!: FUCK CAP

http://game2eazy.blogspot.com/2011/02/fuck-cap.html

I will make it! Wednesday, February 9, 2011. Played today a small session and just wanna say FUCK YOU! Why the switch to cap? February 9, 2011 at 5:13 PM. Lol they took away my tables :) so i gotta play cap just now gotta adjust. February 9, 2011 at 6:18 PM. Why are those tables and others coming off? I didnt keep up with all the new legislation that was being passed but does it have to do with that? That seemed like a while ago though. February 11, 2011 at 6:40 PM. Making it all cap tables! For Sake of ...

game2eazy.blogspot.com

I will make it!: Oh April!

http://game2eazy.blogspot.com/2011/04/oh-april.html

I will make it! Tuesday, April 5, 2011. Well March started out real fun! All i can say is HOLY $@%# redline. Did i just become uber aggro? Dude wtf thats the sickest red line ever. April 6, 2011 at 10:04 PM. Wow nice red line rly sick! Keep the grind dustin gl with all! April 7, 2011 at 12:31 AM. Subscribe to: Post Comments (Atom). 24 year old poker player. View my complete profile. The Point and Breadth of Report Writing. The Journey of an 18man Grinder. A boston poker pro. James Atkin's Poker Blog.

game2eazy.blogspot.com

I will make it!: Update

http://game2eazy.blogspot.com/2011/06/update.html

I will make it! Wednesday, June 15, 2011. Pocarr news . :( we have officially announced we stop staking players. We will prob start back as soon as the us market can play again. To all the people who involved i am deeply sorry we had to go through this and wish all you the best. Hopefully we can all stay close so when we do have online we can make our site a preimer staking site. I was plan on writing a long post but i have writers block. Hopefully i can write a better one later. June 15, 2011 at 8:04 PM.

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Spring Superior 50k Race Report. Filed under: Running. By Ryan on May 21, 2014. Looking back at my first three trail races…. Spring Superior 25k, 2013. Leaving Oberg my body was already feeling very fatigued. Once I hit Mystery Mountain my hammies and calves started cramping hard. Commence death march to finish line. Despite the pain of cramping up, I still had fun and immediately signed up for the. Afton 25k, 2013. Before this event, I had the pleasure of doing a training run with a group of UMTR. To tr...

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