rychefit.blogspot.com

Ryche Fitness

Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

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Ryche Fitness | rychefit.blogspot.com Reviews

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Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

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Ryche Fitness | rychefit.blogspot.com Reviews

https://rychefit.blogspot.com

Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

INTERNAL PAGES

rychefit.blogspot.com

1

Ryche Fitness: Power 90 Day 9

http://www.rychefit.blogspot.com/2009/05/power-90-day-9.html

Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Subscribe to: Post Comments (Atom). Power 90 Day 13. Power 90 Day 9. Power 90 Day 6. Power 90 Day 5.

2

Ryche Fitness: May 2009

http://www.rychefit.blogspot.com/2009_05_01_archive.html

Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

3

Ryche Fitness: Power 90 Day 6

http://www.rychefit.blogspot.com/2009/05/power-90-day-6.html

Saturday, May 2, 2009. Power 90 Day 6. I am glad, however, that I made it through the first week without missing any workouts. My diet still leaves a lot to be desired but I have been drinking more water and have been better about not eating too late. May 2, 2009 at 11:28 PM. Way to rub in the fact that I missed 1 workout lol. Subscribe to: Post Comments (Atom). Power 90 Day 13. Power 90 Day 9. Power 90 Day 6. Power 90 Day 5. View my complete profile.

4

Ryche Fitness: Power 90 Day 5

http://www.rychefit.blogspot.com/2009/05/power-90-day-5.html

Friday, May 1, 2009. Power 90 Day 5. Subscribe to: Post Comments (Atom). Power 90 Day 13. Power 90 Day 9. Power 90 Day 6. Power 90 Day 5. View my complete profile.

5

Ryche Fitness: Power 90 Day 13

http://www.rychefit.blogspot.com/2009/05/power-90-day-13.html

Saturday, May 9, 2009. Power 90 Day 13. Subscribe to: Post Comments (Atom). Power 90 Day 13. Power 90 Day 9. Power 90 Day 6. Power 90 Day 5. View my complete profile.

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gigafit.blogspot.com

Fitness Tracker: August 4th, I have skipped some days of blogging but not of working out.

http://gigafit.blogspot.com/2009/08/august-4th-i-have-skipped-some-days-of.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Tuesday, August 4, 2009. August 4th, I have skipped some days of blogging but not of working out. My current routine is:. Monday - Biceps / Shoulders. Tuesday - Triceps / Back. Thursday - Biceps / Chest. Power 90 Day 13.

gigafit.blogspot.com

Fitness Tracker: Jogged

http://gigafit.blogspot.com/2010/12/jogged.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Sunday, December 19, 2010. So finished up the workout with a 10 minute mile jog. Hopefully eat light at the party, I want to be in the 170s by February, probably able to do it in 3 weeks. Subscribe to: Post Comments (Atom).

gigafit.blogspot.com

Fitness Tracker: August 18th, havent missed a day...

http://gigafit.blogspot.com/2009/08/august-18th-havent-missed-day.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Wednesday, August 19, 2009. August 18th, havent missed a day. I found after eating better so many days / weeks in a row when I do drift off the diet it upsets my stomach and doesnt seem worth it. View my complete profile.

gigafit.blogspot.com

Fitness Tracker: 184lbs and getting a routine going again

http://gigafit.blogspot.com/2010/12/184lbs-and-getting-routine-going-again.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Sunday, December 19, 2010. 184lbs and getting a routine going again. Saving room for pizza at a birthday party. 90 dumbbell curls 20lbs each arm. Getting ready to jog. Subscribe to: Post Comments (Atom). Power 90 Day 13.

gigafit.blogspot.com

Fitness Tracker: July 2009

http://gigafit.blogspot.com/2009_07_01_archive.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Tuesday, July 21, 2009. July 21st, still working out and working harder. Today I did 30 minutes on the treadmill and ran 2.40 miles and worked out Triceps and Back. Subscribe to: Posts (Atom). View my complete profile.

gigafit.blogspot.com

Fitness Tracker: April 2009

http://gigafit.blogspot.com/2009_04_01_archive.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Thursday, April 30, 2009. I just completed Day 4. Tuesday, April 28, 2009. Day 2 of Level one complete. Thats it for now. Monday, April 27, 2009. Day 1 of Level 1 Complete. I am sweating like a pig and was able to do all the...

gigafit.blogspot.com

Fitness Tracker: August 2009

http://gigafit.blogspot.com/2009_08_01_archive.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Wednesday, August 19, 2009. August 18th, havent missed a day. I found after eating better so many days / weeks in a row when I do drift off the diet it upsets my stomach and doesnt seem worth it. Sunday, August 9, 2009.

gigafit.blogspot.com

Fitness Tracker: September 2009

http://gigafit.blogspot.com/2009_09_01_archive.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Tuesday, September 29, 2009. Semptember 29th 207.4Lbs. Today I hiked 5 miles and ran 1.3 miles on elyptical in 10 minutes worked out back and biceps. Subscribe to: Posts (Atom). View my complete profile. Power 90 Day 13.

gigafit.blogspot.com

Fitness Tracker: May 2009

http://gigafit.blogspot.com/2009_05_01_archive.html

This is a fitness tracker for me, I will post daily if I can, and every monday I will post my weight/measurements. I am following: Jillian Michaels 30 Day Shred. Check out my friend's Blog who is following P90 Ryche's Fitness. We started at the same time to try and compare work outs. Thursday, May 21, 2009. May 18th - May 21st. Today. Sunday, May 17, 2009. Day 20 and Day 21 complete. Day 20 which was Saturday, I did the shred when I got home it was a late night at work and it sucked! Day 18 I did the shr...

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Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you don't get discouraged. I'm all for pushing myself but you've got to do it at the right pace in order to finish the workout. Tomorrow it's back to Sculpt. I've been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

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