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robin blogging

Friday, May 20, 2011. A big shout out to McCabe again for being our weekly guinea pig :-) Also, a big welcome to Jim Green, Matt, J.C., and Olga for completing their 1st Friday Morning Workout! We had 10 people this morning and 5 stations. Each station consists of 1-2 exercises. You repeat 10 repetitions of each exercise (except for the burpee broad jumps) for 10 minutes straight. Station 2: 10 jumping pull-ups followed immediately by 10 renegade rows. 10 minutes straight. A quick word of advice. 60 seco...

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robin blogging | rzukowski.blogspot.com Reviews

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Friday, May 20, 2011. A big shout out to McCabe again for being our weekly guinea pig :-) Also, a big welcome to Jim Green, Matt, J.C., and Olga for completing their 1st Friday Morning Workout! We had 10 people this morning and 5 stations. Each station consists of 1-2 exercises. You repeat 10 repetitions of each exercise (except for the burpee broad jumps) for 10 minutes straight. Station 2: 10 jumping pull-ups followed immediately by 10 renegade rows. 10 minutes straight. A quick word of advice. 60 seco...

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robin blogging | rzukowski.blogspot.com Reviews

https://rzukowski.blogspot.com

Friday, May 20, 2011. A big shout out to McCabe again for being our weekly guinea pig :-) Also, a big welcome to Jim Green, Matt, J.C., and Olga for completing their 1st Friday Morning Workout! We had 10 people this morning and 5 stations. Each station consists of 1-2 exercises. You repeat 10 repetitions of each exercise (except for the burpee broad jumps) for 10 minutes straight. Station 2: 10 jumping pull-ups followed immediately by 10 renegade rows. 10 minutes straight. A quick word of advice. 60 seco...

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rzukowski.blogspot.com

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robin blogging: May 2011

http://www.rzukowski.blogspot.com/2011_05_01_archive.html

Friday, May 20, 2011. A big shout out to McCabe again for being our weekly guinea pig :-) Also, a big welcome to Jim Green, Matt, J.C., and Olga for completing their 1st Friday Morning Workout! We had 10 people this morning and 5 stations. Each station consists of 1-2 exercises. You repeat 10 repetitions of each exercise (except for the burpee broad jumps) for 10 minutes straight. Station 2: 10 jumping pull-ups followed immediately by 10 renegade rows. 10 minutes straight. A quick word of advice. 60 seco...

2

robin blogging: Friday Morning 4 Station Circuit

http://www.rzukowski.blogspot.com/2011/05/friday-morning-4-station-circuit.html

Monday, May 9, 2011. Friday Morning 4 Station Circuit. Despite the fact that over half of the group was out of town today, the Friday morning workout was in full force. Today's workout comes from a workshop that Scott and Christie attended last week. We had 4 stations that the team worked through together. The workout takes the full hour, so make sure to give yourself plenty of time. 10 squat thrusts (burpee without the push-up). Repeat for 10 minutes straight with little to no rest. 15 reps front squats.

3

robin blogging: Friday Morning-The Naomi Early Riser

http://www.rzukowski.blogspot.com/2011/03/friday-morning-naomi-early-riser.html

Friday, March 25, 2011. Friday Morning-The Naomi Early Riser. The group started about 30 minutes earlier this morning. For some reason, I jump right out of bed when my alarm starts ringing at 4:45am. I think it is the anticipation of the workout. Of course, it helps that it is Friday :-). I tried something new and ate just a banana before the workout. By 6:30am I was STARVING! I definately need to stick to something more substantial from now on. 1 minute max effort row (watch average watts). Jump rope 10...

4

robin blogging: Friday Interval Weight Training

http://www.rzukowski.blogspot.com/2011/04/friday-interval-weight-training.html

Tuesday, April 19, 2011. Friday Interval Weight Training. Today's workout is a variation of Interval Weight Training; a concept of Pat O'Shea. Misti White taught me this format and I think it is a GREAT WORKOUT! The first group consists of a dynamic and heavy lift. It is followed immediately by 2 minutes of cardio (90% max heart rate). The second group consists of a heavy lift followed by another 2 minutes of cardio (90% max again). The third group is one set to failure. Here is what we did:.

5

robin blogging: Friday Morning Team Circuit

http://www.rzukowski.blogspot.com/2011/04/friday-morning-team-circuit.html

Friday, April 22, 2011. Friday Morning Team Circuit. Today our group reached its highest attendance to date! We started with 11 people and ended with 10. Not a bad start to a Friday. Congratulations on all of the first timers. The workout consisted of 6 stations with 2 people at each station. In a little under 1 hour we called it a day. Thanks to everyone who showed up and gave their all! 5 minute treadmill sprint. 2 minutes single arm rope slams-10 each for 2 minutes straight. 2 minutes on each side).

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scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: May 2013

http://www.scottlarkinfitness.com/2013_05_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Monday, May 13, 2013. Core Stability Series: Paloff Press- Cable Resistance. This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video. Saturday, May 4, 2013. Core Stability Series: Tall Kneeling Stability Ball Roll Out. Subscribe to: Posts (Atom). My Most Popular Posts. Hi Everyone, Here ...

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: March 2013

http://www.scottlarkinfitness.com/2013_03_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Monday, March 18, 2013. Time to "Go All In". Do we have any pokers players out there? Going “All In” is a phrase used when you bet all of your chips on a specific hand. The goal, of course is to win the hand and become the most successful poker player in this game. Recently, the Personal Training Team Leaders and I have been reading a book title “The 10X Rule”, by Grant Cardone. In short, this is a book about taking massive action and being successful to the 10.

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: Core Stability Series: Paloff Press- Cable Resistance

http://www.scottlarkinfitness.com/2013/05/core-stability-series-paloff-press.html

Scott Larkin, ATC, CSCS. Life is Motion. Monday, May 13, 2013. Core Stability Series: Paloff Press- Cable Resistance. This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video. Subscribe to: Post Comments (Atom). My Most Popular Posts. Hard Work Beats Talent When Talent Doesn't Work Hard". Fitness Farming and Results! MichaelBoyl...

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: End of Summer Sale at Perform Better

http://www.scottlarkinfitness.com/2013/07/end-of-summer-sale-at-perform-better.html

Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, July 23, 2013. End of Summer Sale at Perform Better. Perform Better, the equipment company that we get a lot of the equipment that we use in the personal training studio is having a great End of Summer sale. Many of the items that we use daily is on sale for up to 50% off. If there are pieces of equipment that you would like for your home now might be a good time to buy it. Click the link below:. Subscribe to: Post Comments (Atom). My Most Popular Posts.

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: Core Stability Series: Tall Kneeling Stability Ball Roll Out

http://www.scottlarkinfitness.com/2013/05/core-stability-series-tall-kneeling.html

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, May 4, 2013. Core Stability Series: Tall Kneeling Stability Ball Roll Out. This is one of my favorite "Core" exercises. The focus here is stability of the entire upper torso. Only roll out as far as you can so that you can maintain stability all the way back to the start position. Subscribe to: Post Comments (Atom). My Most Popular Posts. Hard Work Beats Talent When Talent Doesn't Work Hard". Fitness Farming and Results! 160; What the heck do. MichaelBoy...

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: Fitness Farming and Results!

http://www.scottlarkinfitness.com/2013/03/fitness-farming-and-results.html

Scott Larkin, ATC, CSCS. Life is Motion. Monday, March 4, 2013. Fitness Farming and Results! Today I want to speak to you about patience and farming. What the heck does that have to with fitness? Patience and farming have everything to do with fitness! Obtaining results in the fitness world is not something that gives us instant dividends. We all want results instantly, actually we all want results yesterday. I went to the wonderful land of Google and have included this article below for you to read.

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: F.I.T.E Club Workout: 50-10 Circuit

http://www.scottlarkinfitness.com/2012/02/fite-club-workout-50-10-circuit.html

Scott Larkin, ATC, CSCS. Life is Motion. Friday, February 24, 2012. FITE Club Workout: 50-10 Circuit. Here is a great workout to kick off your day. 50-10 Circuit. You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition). Stay at each stations for 2 rounds before moving on to the next exercise. Once you have completed the entire circuit, rest for 3 minutes and then repeat! Cable machine- Single arm chest press (change arms after first 50 seconds). Well, Robin and her...

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: July 2013

http://www.scottlarkinfitness.com/2013_07_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, July 23, 2013. End of Summer Sale at Perform Better. Perform Better, the equipment company that we get a lot of the equipment that we use in the personal training studio is having a great End of Summer sale. Many of the items that we use daily is on sale for up to 50% off. If there are pieces of equipment that you would like for your home now might be a good time to buy it. Click the link below:. Subscribe to: Posts (Atom). My Most Popular Posts. MichaelB...

scottlarkinfitness.com

Scott Larkin, ATC, CSCS........ Life is Motion: April 2014

http://www.scottlarkinfitness.com/2014_04_01_archive.html

Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Subscribe to: Posts (Atom). Fitness Fa...

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Friday, May 20, 2011. A big shout out to McCabe again for being our weekly guinea pig :-) Also, a big welcome to Jim Green, Matt, J.C., and Olga for completing their 1st Friday Morning Workout! We had 10 people this morning and 5 stations. Each station consists of 1-2 exercises. You repeat 10 repetitions of each exercise (except for the burpee broad jumps) for 10 minutes straight. Station 2: 10 jumping pull-ups followed immediately by 10 renegade rows. 10 minutes straight. A quick word of advice. 60 seco...

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