livingintotalwellness.blogspot.com
Living in Total Wellness: August 2009
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Living in Total Wellness. You Can Protect Your Kids. On Saturday, August 22, 2009. The National Diabetes Education Program (NDEP). Can help you keep diabetes from being a family affair. JUDITH FRADKIN, M.D.,. Is a member of the NDEP executive committee. And director of the Division of Diabetes, Endocrinology and Metabolic Diseases. Of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). She is leading the charge to stop diabetes from damaging adults' and children's health. Lower ...
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Living in Total Wellness: The Acai Berry
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Living in Total Wellness. On Sunday, April 26, 2009. The acai berry (pronounced “ah-sigh-ee”) is a small grape-sized berry that grows in the Amazon Rain Forest of Brazil. For hundreds of years, natives of the region have harvested this berry as part of their daily diet. Plus, this awesome little berry has a flavor that is best described as a delicious blend of berries and chocolate. It has an unparalleled flavor. America Discovers the Acai Berry. The acai berry has been called "the number one super food ...
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Living in Total Wellness: February 2009
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Living in Total Wellness. Natural Alternatives to Combat High Blood Pressure. On Tuesday, February 24, 2009. More than one in three Americans needs to be concerned about maintaining healthy blood pressure. While a healthy diet and regular exercise can help, this is not always enough to remedy the problem. My husband is 49 years of age and has been living in denial that he has high blood pressure. It actually runs on his mothers side of the family, yet he just didn't want to face the facts. Derived from c...
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Living in Total Wellness: Got a Minute? 10 Quick and Simple Ways to Improve Your Health and Well-Being
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Living in Total Wellness. 10 Quick and Simple Ways to Improve Your Health and Well-Being. On Monday, August 3, 2009. Labels: Basic Health Tips. 1) Strengthen Your Thighs. Good balance, flexibility and endurance are all. Based upon your lower body strength. Strengthening. Your thighs will protect you against frailty during. Your later years and will also boost fat burning. Who doesn't want that? 2) Do a Posture Check. Good posture is important to your overall health. Get up often throughout the day. Day D...
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Living in Total Wellness: Italian Turkey Sausage and Peppers
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Living in Total Wellness. Monday, August 10, 2009. Italian Turkey Sausage and Peppers. 2 tablespoons olive oil. 1 large onion, cut in half and sliced. 2 green peppers, julienne. 1 red pepper, julienne. 1 large tomato, diced. 4 Italian turkey sausages. Heat a heavy saucepan over medium heat. Add olive oil and saute' onions gently for 7 minutes. Add red and green peppers and cook over medium heat. Until very soft. Meanwhile, cook turkey sausage on the grill. Heat through and season to taste.
livingintotalwellness.blogspot.com
Living in Total Wellness: The Amazing Mangosteen Berry
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Living in Total Wellness. The Amazing Mangosteen Berry. On Sunday, April 26, 2009. The Benefits of Berries. The mangosteen berry provides amazing nutritional benefits. The majority of the juice derived from the mangosteen berries comes from South East Asia, due to the warm climate and sufficient energy supply. Mangosteen juice provides the richest and most powerful antioxidant called xanthones. Since antioxidants work at the cellular level they improve the health of the entire body system. While ...18) A...
livingintotalwellness.blogspot.com
Living in Total Wellness: Eating Raw Contributes to Personal and Planetary Health
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Living in Total Wellness. Eating Raw Contributes to Personal and Planetary Health. On Wednesday, August 12, 2009. Labels: Basic Health Tips. Eating raw foods is all the rage and has been gaining popularity at a remarkable momentum. The raw food diet participants claim they feel more energetic after eating meals and snacks that haven't been heated or cooked. Who doesn't need more energy? Geez, gimme' some of that! You Can Protect Your Kids. Eating Raw Contributes to Personal and Planetary H.
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Living in Total Wellness: Fibromyalgia
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Living in Total Wellness. On Tuesday, September 1, 2009. Fibromyalgia is a common condition characterized by long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues. Fibromyalgia has also been linked to fatigue, morning stiffness, sleep problems, headaches, numbness in hands and feet, depression, and anxiety. Fibromyalgia can develop on its own or along with other musculoskeletal conditions such as rheumatoid arthritis or lupus. Causes, incidence, and risk factors.
livingintotalwellness.blogspot.com
Living in Total Wellness: April 2009
http://livingintotalwellness.blogspot.com/2009_04_01_archive.html
Living in Total Wellness. The Amazing Mangosteen Berry. On Sunday, April 26, 2009. The Benefits of Berries. The mangosteen berry provides amazing nutritional benefits. The majority of the juice derived from the mangosteen berries comes from South East Asia, due to the warm climate and sufficient energy supply. Mangosteen juice provides the richest and most powerful antioxidant called xanthones. Since antioxidants work at the cellular level they improve the health of the entire body system. While ...18) A...
