sadhanalekha.blogspot.com

PAKASHALA

Monday, October 3, 2011. Grated coconut - 1 cup. Dhalia - 1/2 cup. Green chillies - 4. Cilantro - 1/2 bunch. Mint Leaves - 1/2 bunch. Garlic - 1 flake (optional). Lime juice - 1 tsp. Mustard seeds - 1/2 tsp. Urad dhal - 1 tsp. Curry Leaves - Few sprigs. Grind Coconut, Dhalia ,Green Chillies into paste. Add Salt, Cilantro, Mint leaves, Garlic and salt to the mixture and grind into paste. Take oil in a pan, add Mustard seeds, after it splutter. add curry leaves and fry it for a min. View my complete profile.

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PAKASHALA | sadhanalekha.blogspot.com Reviews

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Monday, October 3, 2011. Grated coconut - 1 cup. Dhalia - 1/2 cup. Green chillies - 4. Cilantro - 1/2 bunch. Mint Leaves - 1/2 bunch. Garlic - 1 flake (optional). Lime juice - 1 tsp. Mustard seeds - 1/2 tsp. Urad dhal - 1 tsp. Curry Leaves - Few sprigs. Grind Coconut, Dhalia ,Green Chillies into paste. Add Salt, Cilantro, Mint leaves, Garlic and salt to the mixture and grind into paste. Take oil in a pan, add Mustard seeds, after it splutter. add curry leaves and fry it for a min. View my complete profile.

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PAKASHALA | sadhanalekha.blogspot.com Reviews

https://sadhanalekha.blogspot.com

Monday, October 3, 2011. Grated coconut - 1 cup. Dhalia - 1/2 cup. Green chillies - 4. Cilantro - 1/2 bunch. Mint Leaves - 1/2 bunch. Garlic - 1 flake (optional). Lime juice - 1 tsp. Mustard seeds - 1/2 tsp. Urad dhal - 1 tsp. Curry Leaves - Few sprigs. Grind Coconut, Dhalia ,Green Chillies into paste. Add Salt, Cilantro, Mint leaves, Garlic and salt to the mixture and grind into paste. Take oil in a pan, add Mustard seeds, after it splutter. add curry leaves and fry it for a min. View my complete profile.

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sadhanalekha.blogspot.com

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PAKASHALA: January 2010

http://www.sadhanalekha.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. Big Gooseberry - 25 or 1 packet(one packet of frozen Big gooseberry) Salt - 1tbsp. Chilli powder - 1tbsp. Mustard seeds - 1/2tsp. Lemon juice - 1tbsp. Fenugreek seeds - 1/2tsp. Asafoetida Powder - few pinches. If using the frozen gooseberries, thaw the gooseberry for a minute in the microwave. Chop the gooseberries. Keep it in a separate mixing bowl. Mix in salt, turmeric powder, chilli powder, fenugreek powder and mustard powder, asafoetida powder and lemon juice to gooseberries.

2

PAKASHALA: July 2011

http://www.sadhanalekha.blogspot.com/2011_07_01_archive.html

Sunday, July 24, 2011. Okra - 250 gms. Tomatoes (puree) - 4. Ginger-Garlic paste - 1 Tsp. Coriander Powder - 1 Tsp. Red Chilli Powder - 1 Tsp. Kasuri Methi - 1 Tsp. Garam Masala Powder - 1 Tsp. Oil - 5-6 Tbsp. Cilantro (chopped) for garnishing. In a pan, take 2-3 tbsp Oil and fry the okra. Remove them from the pan and set aside. In the same pan, add more 2-3 tbsp oil and fry onions. Once the onions become soft, add ginger-garlic paste and sauté. Add coriander powder, red chilli powder and sauté again.

3

PAKASHALA: January 2011

http://www.sadhanalekha.blogspot.com/2011_01_01_archive.html

Thursday, January 20, 2011. Tindora chopped - 30. Salt - 1 tbsp. Red Chilly Powder - 1tbsp. Mustard Powder - 1tbsp. Methi powder - 1tbsp. Mustard seeds - 1/2tsp. Cumin seeds - 1/2tsp. Curry Leaves - few twigs. Garlic Crushed - 4. Cumin seeds - 1/2tsp. 1Saute the chopped tindoras in a pan. 2Saute until half cooked and allow it cool for few minutes. 3Take a bowl and add all the powders (Red chilli,Mustard,Methi,Asafoetida),lemon juice,salt and tindoras. 1Heat oil in the pan. 3Mix it with tindora. Coriander...

4

PAKASHALA: April 2011

http://www.sadhanalekha.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Ash gourd (Chopped) - 1 cup. Note: Ash gourd is also known as Winter melon). Ginger (Grated) - 1 tbsp. Yogurt – 2 tbsps. Pepper - to taste. Cilantro (Chopped) - few. Mustard seeds - 1/2 tsp. Curry leaves - few sprigs. Mix grated White Pumpkin, grated ginger and yogurt. Add salt and pepper to the mixture. Add oil in the pan, add mustard seeds and curry leaves. Once it splitters, add it to the mixture. Mix all the ingredients well and garnish with cilantro. Snake gourd(Chopped) - 1.

5

PAKASHALA: Palak Paneer

http://www.sadhanalekha.blogspot.com/2011/10/palak-paneer.html

Monday, October 3, 2011. 250 gms paneer (cubed and lightly fried till brown in a tsp of ghee). 3 big bunches spinach. 1 ½-2 tbsp ghee. 1 tsp fennel seeds. 2 onions finely chopped. 2 green chillis slit length wise. 1 tsp ginger garlic paste. 1 tsp red chilli pwd. 2 big juicy tomatoes. 189; tsp garam masala pwd (make a pwd of 2 cloves, 1 cardamom and 1" cinnamon stick). In a pan, steam Palak(Spinach), Ginger garlic, Onion, Green chillies for 5 mins. Add red chilli pwd and combine well.

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Welcome to MY DOMAIN: Foods rich in Iron

http://pragnav.blogspot.com/2010/02/foods-rich-in-iron.html

Thursday, February 11, 2010. Foods rich in Iron. Iron is needed to form hemoglobin. Iron is mostly stored in the body in the hemoglobin.The iron in haemoglobin combines with oxygen and transports it through the blood to all parts of the body. Anemia is a result of iron deficiency. About 30 percent of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. Iron absorption by body:. More prone to infection. Social development in children. Helps boost oxygen supply to muscles.

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Welcome to MY DOMAIN: November 2008

http://pragnav.blogspot.com/2008_11_01_archive.html

Friday, November 14, 2008. Working at office, dealing with pressure and the demands of work-place along with trying and performing my duties as a wife, mother and daughter-in-law needs a lot of. Patience. Each and every moment is a testing period both at office and at home, balancing and passing these tests at both places is itself a challenging task. Did I waste my time today. In reality, I enjoy being a working mom because it teaches me every day, some important lessons of life, sometimes at home and s...

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Welcome to MY DOMAIN: January 2010

http://pragnav.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. Wonderful flavors and nutrients are found in the juice from fresh vegetables and fruit. If you are not much of a fruit or vegetable eater, it might be easier to incorporate those foods into your diet by drinking them, especially for the kids who are picky eaters. Carrot Ginger Apple - Boost and cleanse our system. Apple Cucumber Celery - Prevent Cancer, reduce cholesterol, and eliinate stomach upset and headache. Apple Cucumber Kiwi - To improve skin complexion. 3Eat more food...

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Welcome to MY DOMAIN: February 2010

http://pragnav.blogspot.com/2010_02_01_archive.html

Thursday, February 11, 2010. Foods rich in Iron. Iron is needed to form hemoglobin. Iron is mostly stored in the body in the hemoglobin.The iron in haemoglobin combines with oxygen and transports it through the blood to all parts of the body. Anemia is a result of iron deficiency. About 30 percent of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. Iron absorption by body:. More prone to infection. Social development in children. Helps boost oxygen supply to muscles.

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Monday, October 3, 2011. Grated coconut - 1 cup. Dhalia - 1/2 cup. Green chillies - 4. Cilantro - 1/2 bunch. Mint Leaves - 1/2 bunch. Garlic - 1 flake (optional). Lime juice - 1 tsp. Mustard seeds - 1/2 tsp. Urad dhal - 1 tsp. Curry Leaves - Few sprigs. Grind Coconut, Dhalia ,Green Chillies into paste. Add Salt, Cilantro, Mint leaves, Garlic and salt to the mixture and grind into paste. Take oil in a pan, add Mustard seeds, after it splutter. add curry leaves and fry it for a min. View my complete profile.

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