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The Truth About Sugar in Fruit - Discover Good Nutrition - Herbalife
http://www.discovergoodnutrition.com/index.php/2011/02/the-truth-about-sugars-in-fruit
The truth about sugar in fruit. Posted by Susan Bowerman, MS, RD, CSSD, FAND. I was teaching a class, and a student dismissed the health benefits of fruit because, as she put it, it’s full of sugar . You won’t be surprised to hear this wasn’t the first time I’d heard this ‘sugar in fruit = bad’ idea. This thought that fruit. Related Article: The Alkaline Diet: What You Need to Know. Sugar in fruit – what are the facts? The idea that fruit is loaded with carbs or is full of sugar needs to be put into pers...