saltliferunner.wordpress.com

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Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

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saltliferunner | saltliferunner.wordpress.com Reviews

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Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

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saltliferunner | saltliferunner.wordpress.com Reviews

https://saltliferunner.wordpress.com

Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

INTERNAL PAGES

saltliferunner.wordpress.com

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21-Week Half / Full Marathon Training Begins… | saltliferunner

https://saltliferunner.wordpress.com/2015/06/17/21-week-half-full-marathon-training-begins

21-Week Half / Full Marathon Training Begins…. June 17, 2015. June 17, 2015. By Salt Life Runner. Today’s Run (an evening one) called for an Easy 3-Miles, which went very well after a few days rest 🙂. Each week I’ll posting / blogging about my journey along the way, so stay tuned…for those of you who have tuned in (lol). My Running Journey (with Juvenille Arthritis). Marathon Training (Week 1 – Complete). Leave a Reply Cancel reply. Enter your comment here. Address never made public). On Marathon Traini...

2

June | 2015 | saltliferunner

https://saltliferunner.wordpress.com/2015/06

Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

3

My Running Journey (with Juvenille Arthritis) | saltliferunner

https://saltliferunner.wordpress.com/2015/06/02/my-running-journey-with-juvenille-arthritis

My Running Journey (with Juvenille Arthritis). June 2, 2015. June 17, 2015. By Salt Life Runner. My name is Brian, and this is my first blog entry into what I hope will be an inspiration to many people. Specifically, my hope is that any fighting any type of physical disability will view my blogs and know that they can do anything they set their mind to and still lead a healthy lifestyle. That’s a whole other story, but one that I most certainly want to share with whomever visits this blog. 21-Week Half /...

4

Salt Life Runner | saltliferunner

https://saltliferunner.wordpress.com/author/saltliferunner

Author: Salt Life Runner. Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. Week 1 Long Run. Tomorro...

5

Marathon Training (Week 1 – Complete) | saltliferunner

https://saltliferunner.wordpress.com/2015/06/23/marathon-training-week-1-complete

Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

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Lessons Learned – defining fitness

https://definingfitness.wordpress.com/2016/12/31/lessons-learned

Life, Running, Fitness, Adventure and Growth. December 31, 2016. December 31, 2016. Posted in 50 mile run. Rim to Rim to Rim. Every training run, every race experience changes us. We can repeat the same run route, the same distance, tackle the same hill, or the same race a year or more later and it always offers us a different experience. This past year started off so great! I had a free race entry from RunGoApp. So I signed up last-minute for the Elephant Mountain 50K. Elephant Mountain 50K Podium.

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Marathon Training (Week 1 – Complete). June 23, 2015. June 23, 2015. By Salt Life Runner. That means “Good Evening” in German 🙂. My total Running mileage last week only consisted of 12-miles total. Tues – 3m @ 10:54 (32:44). Thurs – 3m @ 11:00 (33:04). Sat – 2m @ 11:17 (22:35). Sun – 4m @ 11:30 (46:41). I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling (Wed), but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 🙂.

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