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SaMa News: March 2006
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The SaMa pair would like to present to you our news! Monday, March 27, 2006. For the Spring cup I decided to write a 3 day personal journal, because I thought it would be quite an experience and to win the most experience out of it, I thought I should write about what I would go through. Because it is not a 14 year old girls diary, you can read it here:. A cold has visited me 3 days before the race, so this is going to be an interesting experience. How will I perform? How satisfying will the racing be?
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SaMa News: July 2006
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The SaMa pair would like to present to you our news! Sunday, July 23, 2006. What have I been up to? Presented a poster at the European College of Sports Science congress in Lausanne. Orienteering on the Grosse Scheidegg. Hanging out with friends from the US. And now I'm off to Denmark! I will be running the Long (Quali 6.07, Final 2.08), Sprint (Quali and Final 1.08) and hopefully the Relay (5.08), but the team is not yet selected. Details can be found at: www.woc2006.dk. Posted by SaMa @ 3:01:00 PM.
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SaMa News: October 2005
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The SaMa pair would like to present to you our news! Monday, October 31, 2005. SaMa have just completed a 3 week training break! Posted by SaMa @ 3:45:00 PM. Wednesday, October 26, 2005. SaMa introduces: Sandra Zurcher and Marc Lauenstein. Posted by SaMa @ 1:41:00 PM. Tuesday, October 25, 2005. His last individual race of the international season was that of the World cup long distance race in Italy, where he placed 3rd, only 39 seconds behind the leader, Chris Terkelsen! Anyhow, the day of the race I fe...
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SaMa News: June 2006
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The SaMa pair would like to present to you our news! Saturday, June 24, 2006. The calm before the storm. 14 days until the Swiss test races. 36 days until the World champs! Posted by SaMa @ 5:36:00 PM. Monday, June 05, 2006. Relais de Pentecôte, smoky races! So, besides that the race was situated at an honorable 1700m, hypoxia was trained thanks to the tons of CO liters inhaled before the race. But fortunately the first half of the race was downhill, so that one could flee from its own smoke smell. T...
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SaMa News: May 2006
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The SaMa pair would like to present to you our news! Sunday, May 28, 2006. Feeling just too itchy about the WOC. The World Champs were a success, like the whole season. I had made technical and physical improvements thanks to the stronger commitment I gave to it, but more so from having learned to get more out of every experience. It was with one happy eye I came back from Japan because of the success, and one sad one, because I knew I would have to break this momentum because of school. Since two weeks ...
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SaMa News: November 2005
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The SaMa pair would like to present to you our news! Thursday, November 24, 2005. We have been busy, successful, and sick it has been an interesting few weeks for us. Please don’t get me wrong, Marc is not unhappy with what he is doing, but he is just very busy. What has happened over the last three weeks lets start with the Gold! Marc, with his teammates Baptiste Rollier, and Thomas Hodel won the Gold. At the Swiss Team Orienteering Championships. On November 6th, 2005. Sandra has also had her success!
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SaMa News: January 2006
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The SaMa pair would like to present to you our news! Wednesday, January 25, 2006. What you believe you will achieve! Thinking body, dancing mind. Chungliang Al Huang and Jerry Lynch. Posted by SaMa @ 9:55:00 PM. Monday, January 23, 2006. Originally uploaded by SaMa News. Arizona Sun did us well. Here are some pictures from our two weeks adventure in the US. Click on the picture to see more! High training volume hasn't left time for much less. We apologize for such a long gap in our news. It's been on...
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SaMa News: April 2006
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The SaMa pair would like to present to you our news! Sunday, April 09, 2006. Pfaffenweiher 9.1km 75m 27c. 9th/11- - Mass start. I am certain that last nights race was a great training and I am happy that I made the best out of it. Posted by SaMa @ 11:48:00 AM. Sunday, April 02, 2006. WRE in Neuchâtel 2.4.2006. How to loose ‘The Flow’! The map and my route. Tête Plumée. Those 3 minutes wiped away all the self confidence I had and the good mind set on the next controls I was more running like a headless ch...
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SaMa News: December 2005
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The SaMa pair would like to present to you our news! Friday, December 16, 2005. Base training, where are the limits, what is the best way to stay healthy? Sandra here: My theory for December's training is that if you need time off you should take it! Posted by SaMa @ 11:27:00 AM. Thursday, December 15, 2005. Christmas is certainly on its way Marc and I have been counting the days until the 24th of December (9 days! We will certainly keep in touch! Posted by SaMa @ 11:02:00 AM. Sunday, December 04, 2005.
