samayascooking.blogspot.com

Samaya's Back To Basics

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. This recipe ta...

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Samaya's Back To Basics | samayascooking.blogspot.com Reviews

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Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. This recipe ta...

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2 fresh spinach

3 spinach potato mash

4 3 4 persons

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6 samaya young

7 no comments

8 email this

9 blogthis

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Samaya's Back To Basics | samayascooking.blogspot.com Reviews

https://samayascooking.blogspot.com

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. This recipe ta...

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samayascooking.blogspot.com

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Samaya's Back To Basics: March 2015

http://www.samayascooking.blogspot.com/2015_03_01_archive.html

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Thursday, March 26, 2015. Buckwheat has loads of magnesium in it, iron, copper and lots of fibre. It is good for people with diabetes, is low in cholesterol, and on the overall just an excellent form of nutrition. You should try it some day. It goes well in soups and salads as well. Onion: 1 small. Chopped. Bell pepper: ¼ chopped. Hotchpotch spice: ½ teasp. (composition below). Salt: 3-4 teasp. (To taste). Flour: 1/2 -1 mug.

2

Samaya's Back To Basics: Great High Iron Meal.

http://www.samayascooking.blogspot.com/2015/04/great-high-iron-meal.html

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. Just because i...

3

Samaya's Back To Basics: April 2015

http://www.samayascooking.blogspot.com/2015_04_01_archive.html

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. This recipe ta...

4

Samaya's Back To Basics: Substitutes

http://www.samayascooking.blogspot.com/2015/03/substitutes.html

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Thursday, March 12, 2015. This is as much about learning about new stuff as it is about nutrition. Have fun! That is what I do every time I try something new…also, as the blog progresses, I will occasionally start adding stats of certain ingredients that I use often so that you will actually learn the kind of nutrition you’re getting into your system. Cream, Cheese, Coconut butter, Yogurt. Peach Jam, plum jam, apple compote...

5

Samaya's Back To Basics: February 2015

http://www.samayascooking.blogspot.com/2015_02_01_archive.html

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Thursday, February 26, 2015. This dish has high levels of iron, B12, and all the vitamins you can imagine. Add a couple slices of bread for your carbs and your all set. If you miss a meal afterward, who cares, you got in the daily dose at the very least. Most veggies are optional, but my basic is the combination that hasn’t got optional with it. It works. Serves 2-3 people twice. Lentils: 450 gr (2 mugs) boiled. Parsley: 1 ...

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Samaya's Back To Basics

Samaya's Back To Basics. Because Healthy, Tasty and Fun are the best combination. Saturday, April 25, 2015. Great High Iron Meal. I am an extremely picky eater, and getting sufficient amounts of iron in is always a task for me. So I came up with this dish which truly works like a charm, considering Spinach is one of the best sources of iron…remember Popeye? Spinach: (frozen is easiest) 1 kg. Potatoes: 6 mid-size. Diced. Sweet potatoes: 2 mid-size. Diced. Purple potatoes: 4 mid-size. Diced. This recipe ta...

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