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The Life and Times of Sam Luna

The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I finished 5th. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3. Bike: Onto the b...

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The Life and Times of Sam Luna | samluna.blogspot.com Reviews

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The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I finished 5th. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3. Bike: Onto the b...

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The Life and Times of Sam Luna | samluna.blogspot.com Reviews

https://samluna.blogspot.com

The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I finished 5th. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3. Bike: Onto the b...

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samluna.blogspot.com

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The Life and Times of Sam Luna: Bayou Bash Relay

http://www.samluna.blogspot.com/2011/05/bayou-bash-relay.html

The Life and Times of Sam Luna. Monday, May 9, 2011. As a member of the Al Lawrence running club. End of the year party with games and food for the whole family. EGG TOSS! Subscribe to: Post Comments (Atom). Twitter / ss luna. There was an error in this gadget. You Spin Me Round, Like a Record.

2

The Life and Times of Sam Luna: February 2010

http://www.samluna.blogspot.com/2010_02_01_archive.html

The Life and Times of Sam Luna. Wednesday, February 10, 2010. Wallow in the Mud! Its 2010 and I needed a New Years Resolution! Not really, but I am a person that likes to check things off, so I put a new to-do on the list. The HARRA Spring Race Series. Looked a like good one! A couple of the races I have run before, the others are all new courses for me. I kicked off the season with the Buffalo Wallow 6k XC race. Congrats to all the other runners, especially all those ALRC. Links to this post.

3

The Life and Times of Sam Luna: Track, Tri's and Track

http://www.samluna.blogspot.com/2009/07/track-tris-and-track.html

The Life and Times of Sam Luna. Monday, July 6, 2009. Track, Tri's and Track. So over the past month I have been busy! I raced in the Friday Night Rice All-Comers Meet. June 19. I ran in the mile and ran a post college PR of 5:07, last year was 5:12 and the year before was 5:18. So steadily improving. I competed in the the Memorial Sugar Land Triathlon put on by Finish Line Sports. As usual, there was a great showing by the Fort Bend TriPsyclones. At the race and as volunteers. Bib #43, Flickr Photos.

4

The Life and Times of Sam Luna: November 2008

http://www.samluna.blogspot.com/2008_11_01_archive.html

The Life and Times of Sam Luna. Monday, November 10, 2008. Pictures from Paris and Milan. Ok, So the good thing about digital cameras, lots of pictures, the bad thing about digital cameras, lots of pictures. For your viewing pleasure, our pictures. I will write up about the places to visit over the next couple of weeks. Links to this post. Friday, November 7, 2008. I will post a full trip update asap, but here are a few quick pics. The weather has been great, no rain! Links to this post. Twitter / ss luna.

5

The Life and Times of Sam Luna: You Spin Me Round, Like a Record

http://www.samluna.blogspot.com/2011/05/you-spin-me-round-like-record.html

The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I finished 5th. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3. Twitter / ss luna.

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tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: Still Going...

http://tessylifeadventures.blogspot.com/2009/05/still-going.html

The Life and Times of Tri Chick. Monday, May 18, 2009. Of course Patty is THE veteran Ironman supporter and I'm sure will figure out a way to get on the official IM video that is distributed to all participants. She's 2 for 2 of the ironman races she has attended so far. Who knows what she has in store. See her first adventure in the picture above. Saturday, May 2. Sunday, May 3. 45 minute run. Felt better than I expected the day after 100. Monday, May 4. 60 min on bike trainer. Tuesday, May 5. He bleeds...

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: February 2009

http://tessylifeadventures.blogspot.com/2009_02_01_archive.html

The Life and Times of Tri Chick. Monday, February 23, 2009. The Bachelor is a Loser! Just got finished watching the taped versions of the final episodes of The Bachelor. This is one of the shows that I watch only when exercising. I cheated and watched it tonight after yoga class instead of waiting until morning when I was riding on the trainer. What a L-O-S-E-R he is! Friday, Feb 13. Swam 1 hour at First Colony Aquatic Center. Saturday, Feb 14. Ran 1 hour with Sweetie. Sunday, Feb 15. Monday, Feb 16.

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: November 2008

http://tessylifeadventures.blogspot.com/2008_11_01_archive.html

The Life and Times of Tri Chick. Friday, November 28, 2008. It's Christmas Time in the City. My favorite time of year so of course I had to decorate my blog. Now, first there was Thanksgiving. I was driving to my hometown, "The City that Care Forgot". So, not having planned to be home for Turkey Day, I volunteered instead of running the Turkey Trot. Walked 2 miles in the process since I was assigned to work the aid station at mile 4 of the 5 miles race. She's an awesome cook. The good thing about staying...

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: October 2008

http://tessylifeadventures.blogspot.com/2008_10_01_archive.html

The Life and Times of Tri Chick. Friday, October 31, 2008. So I'm sitting here in my Halloween finest - Black yoga pants, orange trick-or-treat shirt, jack-o-lantern on the front porch, lights on, Halloween flags-a-flyin. So why have I only had 3 small groups of trick-or-treaters? I'm about to have to dig right into the candy bowl. I allocated myself 5 pieces of candy. I'm up to 7. Oh wait, there's a knock at the door. See ya on the roads tomorrow! Saturday, October 25, 2008. In past years when I hosted,...

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: Victorious Secret

http://tessylifeadventures.blogspot.com/2009/03/victorious-secret.html

The Life and Times of Tri Chick. Friday, March 13, 2009. One might think that having 13 women (12 runners and 1 driver) in two vans over the course of more than 30 hours would create drama, but the truth is we had a blast and I think all the drama was on the co-ed teams. We laughed, we cried, we ran, we ate, we didn't sleep, we ran.all for over 30 hours. I can't wait to do it again next year! Thursday, Mar 5. 60 minutes on bike trainer. 45 minute run in Land of Sugar with Canadian Debbie. Friday, Mar 6.

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: July 2009

http://tessylifeadventures.blogspot.com/2009_07_01_archive.html

The Life and Times of Tri Chick. Tuesday, July 14, 2009. Yes I'm still Here! I know - it's been quite a while since I've posted anything, so here' a quick whirlwind tour of the last 6 weeks or so. Lovable's wedding planning is in full force. She's already over budget, but then she's my only little girl so what the hell? Mr Smarty Pants is taking calculus in summer school. Glad those days are behind me. Monday, June 1. Bike ride on trainer 60 min. Tuesday, June 2. Running - speed workout 50 min. Bike ride...

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick

http://tessylifeadventures.blogspot.com/2009/03/im-such-light-weight.html

The Life and Times of Tri Chick. Saturday, March 28, 2009. I'm such a light weight. Went to Escalantes with Mr Smarty Pants for early dinner at 4:30pm. Decided to have one margarita since I'm not riding until 9:00am tomorrow. I'm laid out on the couch and can hardly keep my eyes open.That's what Ironman training does to you. Friday, Mar 13. 60 minute bike on trainer. Saturday, Mar 14. 90 minute swim lesson at Richmond Y. Sunday, Mar 15. 45 minute brick run. Monday, Mar 16. 60 minute bike on trainer.

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: March 2009

http://tessylifeadventures.blogspot.com/2009_03_01_archive.html

The Life and Times of Tri Chick. Saturday, March 28, 2009. I'm such a light weight. Went to Escalantes with Mr Smarty Pants for early dinner at 4:30pm. Decided to have one margarita since I'm not riding until 9:00am tomorrow. I'm laid out on the couch and can hardly keep my eyes open.That's what Ironman training does to you. Friday, Mar 13. 60 minute bike on trainer. Saturday, Mar 14. 90 minute swim lesson at Richmond Y. Sunday, Mar 15. 45 minute brick run. Monday, Mar 16. 60 minute bike on trainer.

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: May 2009

http://tessylifeadventures.blogspot.com/2009_05_01_archive.html

The Life and Times of Tri Chick. Sunday, May 31, 2009. My little girl is all grown up and engaged to be married. Lots of planning, shopping, fun, tears and who knows what else to come! Monday, May 18. 1 hour ride on trainer. Tuesday, May 19. Back still bothering me. Skipped weight training and stretched for 20 min instead. Ran 50 min of mile repeats at very fast pace. Wednesday, May 20. Swam 1900 yards outside at Lifetime. Yoga class with Becca. Thursday, May 21. 55 minutes on the trainer. Friday, May 22.

tessylifeadventures.blogspot.com

The Life and Times of Tri Chick: Easter in the Hills

http://tessylifeadventures.blogspot.com/2009/04/easter-in-hills.html

The Life and Times of Tri Chick. Sunday, April 12, 2009. Easter in the Hills. After many years of hearing about it from the Master Lord, I finally went with Michelle and Canadian Debbie to the Easter Hill Country Tour. This event is 3 days of no-frills riding in the Texas HILL country.and hilly it was! Met a new training friend, Amy, who came along with Michelle. Had to stop and put my clip covers on so I could get to the top. Made it through the rest of the hills. Sunday, Mar 29. Monday, Mar 30. Subscri...

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Monday, July 06, 2009. During lunch time i was bitching about work to my workmates and one of them suggested that i should record the unhappy moment working in this company, so that if the same thing happen again i can recall it and help me to move on with new job! So i am blogging again. Forgot to mention the timeline given. Do u think i don't make mistake and you don't make mistake either? The issue is me created it purposely issit? Harlo, please do not assume it, pls seek for confirmation .pls ask...

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A blend of the most powerful striking arts of Muay Thai and Boxe Française Savate, fused with the most effective combat sport, Mixed Martial Arts, and the most realistic and battle-tested self-defense art Krav Maga, one can obtain a practical,dynamic physical and mental attributes to the next level. high energy training method that will push your physical and mental attributes to the next level. In 2010 Sam returned to Toronto and opened his new state of the art training facility and continues to train p...

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The Life and Times of Sam Luna

The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I finished 5th. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3. Bike: Onto the b...

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La vie est trop belle. Salut tt le monde voila *mon monde. Entré mias ne fais opas de bruit dac! 13/04/2008 at 6:02 AM. 24/11/2008 at 11:55 PM. Soundtrack of My Life. Il avait les mots (Garder cette vie ). Subscribe to my blog! This is the music world. High musical they are so cute. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Posted on Sunday, 18 May 2008 at 1:30 AM.

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