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Welcome to SamsTennis.com. Our primary goal is to instruct tennis players by way of visual tools,. Such as short step-by-step instructional videos and personal comparative video analysis. Video lessons and Comparative Video Analysis can be viewed by site members only. Guest registration is free. * Video membership is available only upon request. Message About The Site. Agility Jog Dynamic Warmup. Foam Roller Self Massage. Eccentric Strength in Tennis. On Court Footwork Routines. The main racquet used the...

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SamsTennis - Home | samstennis.com Reviews

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Welcome to SamsTennis.com. Our primary goal is to instruct tennis players by way of visual tools,. Such as short step-by-step instructional videos and personal comparative video analysis. Video lessons and Comparative Video Analysis can be viewed by site members only. Guest registration is free. * Video membership is available only upon request. Message About The Site. Agility Jog Dynamic Warmup. Foam Roller Self Massage. Eccentric Strength in Tennis. On Court Footwork Routines. The main racquet used the...

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1 about us

2 points of interest

3 using video tools

4 what are plyometrics

5 speed ladder routines

6 the 8board exercise

7 swiss ball routines

8 hydration

9 fueling

10 watch the ball

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SamsTennis - Home | samstennis.com Reviews

https://samstennis.com

Welcome to SamsTennis.com. Our primary goal is to instruct tennis players by way of visual tools,. Such as short step-by-step instructional videos and personal comparative video analysis. Video lessons and Comparative Video Analysis can be viewed by site members only. Guest registration is free. * Video membership is available only upon request. Message About The Site. Agility Jog Dynamic Warmup. Foam Roller Self Massage. Eccentric Strength in Tennis. On Court Footwork Routines. The main racquet used the...

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samstennis.com

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On Court Footwork Routines

http://www.samstennis.com/On%20Court%20Footwork%20Routines.html

On Court Footwork Routines. Some videos may take a minute to load, please be patient. This Video is for demonstration purposes only. Contact us for proper instruction before attempting these exercises on your own. If you experience difficulties viewing the videos, download the latest QuickTime update found here QT UPDATE. If you are using a 64bit browser you will be unable to view the video content offered. Please use your 32bit browser.

2

The 8Board Exercise

http://www.samstennis.com/The%208Board%20Exercise.html

Some videos may take a minute to load, please be patient. This video is purely for demonstration and not instructional purposes. Contact us for proper instruction before attempting these exercises on your own. If you experience difficulties viewing the videos, download the latest QuickTime update found here QT UPDATE. If you are using a 64bit browser you will be unable to view the video content offered. Please use your 32bit browser.

3

Upper Body Flexcord Routines

http://www.samstennis.com/Upper%20Body%20Flexcord%20Routines.html

Upper Body Flexcord Routines. Click on a photo to view videos. Videos are for demonstration purposes only. Contact us for proper instruction before attempting these exercises. Chest Press Multi Dir. Shoulder Ext Multi Dir. Shoulder Rot Vert Fwd. Shoulder Rot Vert Rev. Shoulder Rot Horz Fwd. Shoulder Rot Horz Rev. Fwd Fly Multi Dir.

4

Fueling

http://www.samstennis.com/Fueling.html

10 Reasons Why Tennis Players Don’t Eat Well. And What They Can Do About It…. 1 I don’t have time to eat right with my hectic schedule:. If you can get at least one core shopping trip per week,. You will get a jumpstart for having more fresh appetizing. Food on hand. Shop for quick, ready-to-eat. Foods—i.e. hand held fruits, already cut fresh vegetables,. Fresh ready-to-eat meals, fresh luncheon meats,. Yogurts, single serve cottage cheeses, low-fat granola. Cooler and even transported on the road. Provi...

5

Foam Roller Massage

http://www.samstennis.com/Foam%20Roller%20Massage.html

Self-Myofascial Release Foam Roller Massage. It's also fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you're a bodybuilder, strength athlete, or ordinary weekend warrior, it's important to have strength and optimal function through a full range of motion. While stretching will improve the length of the muscle, SMR helps to adjust the tone of the muscle. How to do it. With your arms behind your head (not pulling on the neck), lie supine with roller...

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SamsTennis - Home

Welcome to SamsTennis.com. Our primary goal is to instruct tennis players by way of visual tools,. Such as short step-by-step instructional videos and personal comparative video analysis. Video lessons and Comparative Video Analysis can be viewed by site members only. Guest registration is free. * Video membership is available only upon request. Message About The Site. Agility Jog Dynamic Warmup. Foam Roller Self Massage. Eccentric Strength in Tennis. On Court Footwork Routines. The main racquet used the...

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