samurainoir.blogspot.com

Samurai Noir

My Inline Training Blog. Saturday, March 14, 2009. Every September I buy up every bottle of Gazpacho I can find. I put them in plastic containers and freeze them. I just ran out of Gazpacho a couple of weeks ago. Spring can't come soon enough. Posted by Samurai Noir @ 12:38 AM. Saturday, February 14, 2009. WOAD TO WACING or 2009 INLINE EVENT SCHEDULE. Not much time to get into shape. These are the events I will be doing "for sure". OTTAWA RUN FOR REACH: Sunday April 26th. Events I am considering. Posted ...

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My Inline Training Blog. Saturday, March 14, 2009. Every September I buy up every bottle of Gazpacho I can find. I put them in plastic containers and freeze them. I just ran out of Gazpacho a couple of weeks ago. Spring can't come soon enough. Posted by Samurai Noir @ 12:38 AM. Saturday, February 14, 2009. WOAD TO WACING or 2009 INLINE EVENT SCHEDULE. Not much time to get into shape. These are the events I will be doing for sure. OTTAWA RUN FOR REACH: Sunday April 26th. Events I am considering. Posted ...

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10 old lady yoga

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Samurai Noir | samurainoir.blogspot.com Reviews

https://samurainoir.blogspot.com

My Inline Training Blog. Saturday, March 14, 2009. Every September I buy up every bottle of Gazpacho I can find. I put them in plastic containers and freeze them. I just ran out of Gazpacho a couple of weeks ago. Spring can't come soon enough. Posted by Samurai Noir @ 12:38 AM. Saturday, February 14, 2009. WOAD TO WACING or 2009 INLINE EVENT SCHEDULE. Not much time to get into shape. These are the events I will be doing "for sure". OTTAWA RUN FOR REACH: Sunday April 26th. Events I am considering. Posted ...

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samurainoir.blogspot.com

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Samurai Noir: 2006-08-06

http://samurainoir.blogspot.com/2006_08_06_archive.html

My Inline Training Blog. Saturday, August 12, 2006. Rest Day today. My body needs it. WHAT I ATE TODAY:. Soy Bagel with light cream cheese, grape tomatoes, popsicle, Lamburger, Hamburger, potatoe salad, greek salad, bbq chips, cheese and crackers, garlic, 1 Mike's Light Lemonade, Juice, whipped cream, lemon tart and blueberries. Posted by Samurai Noir @ 1:21 PM. Friday Night was made for Skating! WHAT I ATE TODAY:. Posted by Samurai Noir @ 3:56 AM. Thursday, August 10, 2006. WHAT I ATE TODAY:. Snow peas&...

2

Samurai Noir: Week at a Glance

http://samurainoir.blogspot.com/2008/08/week-at-glance.html

My Inline Training Blog. Tuesday, August 19, 2008. Week at a Glance. Overall, I feel like I'm turning things around and I feel good about sticking with my fitness this week, although I didn't get out on skates as much as I wanted to. Probably very crucial given the Ottawa Inline Festival is less than two weeks away. I could do better with what I've been eating lately, especially when I've been eating out. I've been doing better though, so improvement is good. WHAT I ATE TODAY. Skated. Did about two l...

3

Samurai Noir: 2006-07-23

http://samurainoir.blogspot.com/2006_07_23_archive.html

My Inline Training Blog. Saturday, July 29, 2006. I have trouble on Rest Days. I didn't end up going out on the Friday Night Skate, I figured it was better to try and rest up for the Sunday RSO Race. I think I'm having some trouble with not doing anything on rest days. Is this a sign of overtraining? I rely on working out to relieve stress and anxiety quite often. WHAT I ATE TODAY:. Posted by Samurai Noir @ 3:15 PM. Friday, July 28, 2006. Weird weather the past couple of days, the rain will fall and then...

4

Samurai Noir: I AM NOW A CAN-FIT-PRO CERTIFIED FITNESS INSTRUCTOR SPECIALIST!!!

http://samurainoir.blogspot.com/2008/08/i-am-now-can-fit-pro-certified-fitness.html

My Inline Training Blog. Wednesday, August 13, 2008. I AM NOW A CAN-FIT-PRO CERTIFIED FITNESS INSTRUCTOR SPECIALIST! I actually passed. I thought for sure that I would have to take the exam again. What a relief! Congratulations you have passed your theory exam. Your overall grade was 87%. If you have any questions please feel free to contact me. I will be sending your exam off to head office one week from today. At. That point you should receive an FIS certificate in the mail within. I love Inline Skating.

5

Samurai Noir: 2006-07-30

http://samurainoir.blogspot.com/2006_07_30_archive.html

My Inline Training Blog. Saturday, August 05, 2006. Lazy Hazy Days of Summer! REST and RECOVERY DAY! A little bit of excercise on the dance floor tonight at Kevin Mount's wedding. WHAT I ATE TODAY:. Posted by Samurai Noir @ 11:55 PM. Friday, August 04, 2006. Woke up on the right side. 10 lap reverse cooldown. Righthand Crosscuts were tough. Went to Friday night skate and did and extra 20km around the city. WHAT I ATE TODAY:. Posted by Samurai Noir @ 12:11 PM. WHAT I ATE TODAY:. Wednesday, August 02, 2006.

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Inline Skate Blogs and News | Canada, Toronto, Vancouver, Montreal | InlineSkate.ca

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Inline Skate Protective Gear. Inline Skate News and Blogs. END OF 2011 INDOOR NAT'L SPEED CHAMPIONSHIPS. THIS YOUNG SKATER TAKES TO THE FLOOR ON HER QUADS FOR HER OFFICIAL WARM-UPW…. End of Standard Division and Relays. THE T-SHIRT LOGO FOR THE 2011 INDOOR INLINE SPEED SKATING CHAMPIONSHIPSToda…. Be sure to stop by the GROCERY store in the Arena. That is what the staff at the Allen War Memorial Arena call the store locat…. Bermuda 'FORT WAYNE Triangle? WORLDS IS OVER. NOW WHAT? TODAY I AM SMILING. Just f...

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My Inline Training Blog. Saturday, March 14, 2009. Every September I buy up every bottle of Gazpacho I can find. I put them in plastic containers and freeze them. I just ran out of Gazpacho a couple of weeks ago. Spring can't come soon enough. Posted by Samurai Noir @ 12:38 AM. Saturday, February 14, 2009. WOAD TO WACING or 2009 INLINE EVENT SCHEDULE. Not much time to get into shape. These are the events I will be doing "for sure". OTTAWA RUN FOR REACH: Sunday April 26th. Events I am considering. Posted ...

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