sandesh-thampi.blogspot.com

Transform or Perish !!!

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 16, 2010. At this point I decided that come what may, I am not skipping an evening session. As fate would have it, the rains began and I got wet while getting back. Did that dampen my spirit, No Sir it didn't. I went to the gym to work out my chest. This is what I did ,. 1 Warm - Up - - 3 x 15 sets of push - ups. 2 Pec - Delt Flyes (Machine) - - 4 x 15 sets.

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Transform or Perish !!! | sandesh-thampi.blogspot.com Reviews

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There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 16, 2010. At this point I decided that come what may, I am not skipping an evening session. As fate would have it, the rains began and I got wet while getting back. Did that dampen my spirit, No Sir it didn't. I went to the gym to work out my chest. This is what I did ,. 1 Warm - Up - - 3 x 15 sets of push - ups. 2 Pec - Delt Flyes (Machine) - - 4 x 15 sets.

<META> KEYWORDS

1 transform or perish

2 an awesome work out

3 posted by

4 sandesh

5 no comments

6 the glorious decade

7 3 comments

8 the project

9 i am back

10 2 comments

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transform or perish,an awesome work out,posted by,sandesh,no comments,the glorious decade,3 comments,the project,i am back,2 comments,the quadriceps,vastus medialis,vastus intermedius,vastus lateralis,rectus femoris,body fat,the squat,pop quiz time

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Transform or Perish !!! | sandesh-thampi.blogspot.com Reviews

https://sandesh-thampi.blogspot.com

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 16, 2010. At this point I decided that come what may, I am not skipping an evening session. As fate would have it, the rains began and I got wet while getting back. Did that dampen my spirit, No Sir it didn't. I went to the gym to work out my chest. This is what I did ,. 1 Warm - Up - - 3 x 15 sets of push - ups. 2 Pec - Delt Flyes (Machine) - - 4 x 15 sets.

INTERNAL PAGES

sandesh-thampi.blogspot.com

1

Transform or Perish !!!: The "Project"

http://www.sandesh-thampi.blogspot.com/2010/05/project.html

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Friday, May 28, 2010. Its been a while since my last post. The reason is simple, I have been really busy on a very important "Project". Before all of you go thinking that I am going to rant about my work and how much heartburn it causes me, STOP. Its nothing of that sort. I am very superstitious (like most people of my ilk are) and hence don't want to jinx something that I w...

2

Transform or Perish !!!: June 2010

http://www.sandesh-thampi.blogspot.com/2010_06_01_archive.html

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 16, 2010. At this point I decided that come what may, I am not skipping an evening session. As fate would have it, the rains began and I got wet while getting back. Did that dampen my spirit, No Sir it didn't. I went to the gym to work out my chest. This is what I did ,. 1 Warm - Up - - 3 x 15 sets of push - ups. 2 Pec - Delt Flyes (Machine) - - 4 x 15 sets.

3

Transform or Perish !!!

http://www.sandesh-thampi.blogspot.com/2009/06/wheels-of-glory.html

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 24, 2009. Wheels of Glory…. Part 1. I shall break this article down to three small parts detailing each of the 3 muscles that make up the quadriceps. The anatomy of the quadricep muscles is not very complicated. As with all other muscle groups, I am sure most we will find it easier to visualize the quad workouts once we understand the working of the quads.

4

Transform or Perish !!!

http://www.sandesh-thampi.blogspot.com/2008/11/so-how-much-do-you-bench-if-i-had-rupee.html

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Friday, November 14, 2008. So… How much do you bench? If I had a rupee for everytime some one asked me that question I would surely have enough money to buy a nice car. Why does the Chest command the respect it does? Before we get into how to build the chest, I suggest we understand the basic musculature of the chest. . 1 . 2 . The pecs are found attached to the hu...

5

Transform or Perish !!!: The Glorious Decade

http://www.sandesh-thampi.blogspot.com/2010/05/glorious-decade.html

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Monday, May 31, 2010. Over the past decade I also had a wonderful set of partners who have all become really good friends, guess what they say is true, bonds forged in steel, remains the strongest bonds of them all. I am now one with the weights and will strive to keep at it for as long as I possibly can. Thanks to all who have been a part of my journey so far!

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ameybhide.blogspot.com

I .... atomic number 53: November 2006

http://ameybhide.blogspot.com/2006_11_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Thursday, November 30, 2006. I don’t hold on to the tail of your kite, I am not like the other girls you have known, but I believe I am worth coming home to, kiss away the night, this girl only sleeps with butterflies . So go on and fly then boy. Strange is it not? Posted by Amey Bhide @ 4:04 PM. Friday, November 24, 2006.

ameybhide.blogspot.com

I .... atomic number 53: August 2006

http://ameybhide.blogspot.com/2006_08_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Friday, August 25, 2006. I stopped my car inside Sadanand lobby and waited for valet parking. The security handed me a tag and drove my car into the parking lot. I turned back to face the pedestal board and it read. 2nd Floor : Three Point Tech (3.T). 1st Floor : Hughes. The messenger status turned to. I joined Hughes and ...

ameybhide.blogspot.com

I .... atomic number 53: March 2001

http://ameybhide.blogspot.com/2001_03_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Sunday, March 25, 2001. So Close Yet So Far. It was 25th Oct 2006 then . Just then my cell rang and I was shaken to the real world. My colleague was calling me for a cup of coffee. Café Coffee Day’s motto A lot can happen over a coffee and here I was wondering how to ask her out for coffee. Posted by Amey Bhide @ 1:12 AM.

ameybhide.blogspot.com

I .... atomic number 53: April 2006

http://ameybhide.blogspot.com/2006_04_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Wednesday, April 19, 2006. Java Programmers aren't BORN! In most of the interviews, which I have conducted till date, the candidates frequently ask me: How can I become a good Java programmer? Fan: "Good morning Sachin, my son would like to start a career in cricket. What advice can you give him? Becoming a programmer star...

ameybhide.blogspot.com

I .... atomic number 53: July 2006

http://ameybhide.blogspot.com/2006_07_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Tuesday, July 11, 2006. But you don't understand . This one is again from our dear Lord Fockland aka Nilesh . It very easy to put the blame on someone else right? Think about it though. Do you understand? Did you every try to place yourself in the other person’s situation? Communication is the most important part of any re...

ameybhide.blogspot.com

I .... atomic number 53: June 2006

http://ameybhide.blogspot.com/2006_06_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Friday, June 09, 2006. This is one of my cousins experience, he wanted me to share it with all of ya. Btw, when my cousin uses the word technology, it has a different meaning in each context, as if it inherits the features from a chameleon! Why S- Cube Center? Just for curiosity, as I have lots in me, I asked that champion,.

ameybhide.blogspot.com

I .... atomic number 53: September 2006

http://ameybhide.blogspot.com/2006_09_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Thursday, September 28, 2006. I never knew that building a house would be so demanding, so difficult. But as the saying goes (in Marathi). Ghar pahava baandhoon ani lagna pahava karun. Mom: I don’t understand this traditional and contemporary stuff; they should look decent. Dad: Don’t you feel its too loud? Finally the D-d...

ameybhide.blogspot.com

I .... atomic number 53: December 2006

http://ameybhide.blogspot.com/2006_12_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Friday, December 29, 2006. A new beginning ahead, but no signs of where to start? So much to do but so little time, I was trapped and about to break, but I knew that there would be someone to shine light as I walked. I returned to my desk, ‘Linking Park’s Somewhere I belong’ hit my mind. And I've got nothing to say. I will...

ameybhide.blogspot.com

I .... atomic number 53: April 2001

http://ameybhide.blogspot.com/2001_04_01_archive.html

I atomic number 53. This is about ME . Some dark secrets, some light moments, few good friends and lot of experiences. A sincere attempt to unleash the dormant vibes and powers of . I. Wednesday, April 25, 2001. World crashes . Life is FUBAR. Don’t even think about it. The more you ponder, the more you gonna be disturbed. Aneesh literally yelled at me. Then what you expect me to do? I understand what I am going to do isn’t that easy as it looks, but do I have a choice I snapped. Today - 25th April 2008.

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Something to bitch about at the end of day. All my peeves, all my frustrations, all my irritations for all the world to read. Tuesday, July 20, 2010. The Cult Of Cartman. A lot of us go through life accepting a lot of crap that people throw at us and just don't have the courage to say anything back. I guess we all want to live life by some sense of moral obligation of being right or wrong. But not cartman, he calls a spade a spade, an idiot an idiot. He does not give a shit! Thursday, May 27, 2010. Well ...

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Transform or Perish !!!

There is no progress without resistance. This is my way to share my work-outs, my theories on something I love.resistance training. Wednesday, June 16, 2010. At this point I decided that come what may, I am not skipping an evening session. As fate would have it, the rains began and I got wet while getting back. Did that dampen my spirit, No Sir it didn't. I went to the gym to work out my chest. This is what I did ,. 1 Warm - Up - - 3 x 15 sets of push - ups. 2 Pec - Delt Flyes (Machine) - - 4 x 15 sets.

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