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Sandi Bennett

Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Friday, May 15, 2009. I can't believe we only have a week until we have our final weigh-in and testing. For me, it definitely is not the end of the challenge. I'm so thankful for the life changes I've made and will continue to make even after May 22nd. I had hoped to. The damage was done.

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Sandi Bennett | sandibennett.blogspot.com Reviews
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Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Friday, May 15, 2009. I can't believe we only have a week until we have our final weigh-in and testing. For me, it definitely is not the end of the challenge. I'm so thankful for the life changes I've made and will continue to make even after May 22nd. I had hoped to. The damage was done.
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1 sandi bennett
2 thank you
3 posted by
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5 new workout routine
6 quite a workout
7 back on track
8 yeah me
9 2 comments
10 life happens
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sandi bennett,thank you,posted by,no comments,new workout routine,quite a workout,back on track,yeah me,2 comments,life happens,it's all ok,i'm so tired,1 comment,older posts,amanda *******,barb clarine,carma beaumont,cressent page,dalene hurst,terri kurz
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Sandi Bennett | sandibennett.blogspot.com Reviews

https://sandibennett.blogspot.com

Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Friday, May 15, 2009. I can't believe we only have a week until we have our final weigh-in and testing. For me, it definitely is not the end of the challenge. I'm so thankful for the life changes I've made and will continue to make even after May 22nd. I had hoped to. The damage was done.

INTERNAL PAGES

sandibennett.blogspot.com sandibennett.blogspot.com
1

Sandi Bennett: I'm so tired!!!!

http://sandibennett.blogspot.com/2009/03/im-so-tired.html

Wednesday, March 18, 2009. Last week went very well. I was able to do harder workouts and felt great! This week has been a more difficult one. My last good exercise session was Saturday. Sunday is my day off. On Monday, I was only able to exercise 20 minutes due to family activities. I resolved that Tuesday would be the day to get back on track and have a good sweat! Unfortunately, as often occurs in life, the unexpected happens. I missed exercise, but it was a good reason to skip it. I miss the energy!

2

Sandi Bennett: Thank you!!!!!

http://sandibennett.blogspot.com/2009/05/thank-you.html

Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Im not going back!

3

Sandi Bennett: I'm not going back!

http://sandibennett.blogspot.com/2009/05/im-not-going-back.html

Wednesday, May 13, 2009. I'm not going back! The past month has flown by, filled with challenges and successes. I'm not quite where I thought I'd be at this point in the challenge, but I have progressed and need to remember that even slow progress is progress. The middle of April our family went to the East Coast for my father's memorial service and for a little vacation. It was wonderful showing my family the areas where I lived while growing up and seeing extended family we haven't seen in several years.

4

Sandi Bennett: March 2009

http://sandibennett.blogspot.com/2009_03_01_archive.html

Monday, March 30, 2009. During the past week and a half things have occurred that made it difficult to fit exercise in each day and to eat plenty of healthy food. Sick children and spouse (of course one at a time! Kept me home when I wanted to be at the gym. I've noticed when I don't exercise, I tend to crave more "junk" food - sweets and high fat items. It was very hard to stay on track and I felt badly for it. I began to equate that with exercise. I did the best I could under the circumstances. My 21-m...

5

Sandi Bennett: Back on Track!

http://sandibennett.blogspot.com/2009/04/back-on-track.html

Saturday, April 4, 2009. I feel like I'm back on track and it feels great! I've been able to exercise all week, although a couple of times was only for 30 minutes, and it's easier to pay attention to my body's cues about eating. As I pay attention to why I want to eat - hunger or other - I find I naturally eat less. I also don't eat anything I don't really want. Last night I tried it out. My husband and I went to Mimi's Café. They have meals that exceed my entire daily calorie allowance! It was lots of f...

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Joanne Hall: Ducks in a Row

http://joannehall.blogspot.com/2009/05/ducks-in-row.html

Thursday, May 14, 2009. Ducks in a Row. When things are out of whack. Church callings, husbands, finances, making big decisions, being tired.and the list goes on. When my "ducks " get out of control and seem to want to take over my orderly routine is when life seems to fall apart or as some say hit the wall. This doesn't happen very often, most of the time only one duck strays and it is very easy to put it back in line, the trouble comes when there is a major. Rebellion and all ducks scatter.

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: Why was I so lazy all these years?

http://sharleneskidmore.blogspot.com/2009/03/why-was-i-so-lazy-all-these-years.html

Thursday, March 26, 2009. Why was I so lazy all these years? April 23, 2009 at 2:37 PM. My Mom the blogger! We are really really proud of you. Thanks for your example. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years? This program is terrific.

amandaswallow.blogspot.com amandaswallow.blogspot.com

Amanda Swallow: April 2009

http://amandaswallow.blogspot.com/2009_04_01_archive.html

Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). This program can do amazing things for you if you really want it as he had seen from previous participants. Wednesday, April 8, 2009. Anyhow here are a few things that I lea...

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: This program is terrific

http://sharleneskidmore.blogspot.com/2009/03/this-program-is-terrific.html

Friday, March 13, 2009. This program is terrific. This Heart Challenge is great. It has made such a change in my life. I was realy beginning to feel my age but now I have a lot more energy. It is even beginning to be fun to feel my muscles. Doing more physical exertion is certainly the key to feeling better. Now instead of saying "I'm tired I think I'll take a nap" I get up and do something. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years?

shaunakellyward.blogspot.com shaunakellyward.blogspot.com

Shauna Kelly-Ward: Weekends are Wild!

http://shaunakellyward.blogspot.com/2009/03/weekends-are-wild.html

Sunday, March 15, 2009. The weekends are the hardest for me to keep to my plan. Everyone is home and they eat anything and everything they want. I realized on Saturday - watching my boys and husband eat whatever they wanted and whenever they wanted lowered my resistance. On weekdays no one is home during the day so I have no trouble staying focused. But the weekends are wild! My family wants to order pizza, drink pop and pop popcorn! I love pizza, pop and popcorn! I love ballroom dancing! As I close, I a...

karentapahe.blogspot.com karentapahe.blogspot.com

Karen Tapahe: Final official workout

http://karentapahe.blogspot.com/2009/05/final-official-workout.html

Thursday, May 21, 2009. I had my final official heart challenge workout tonight with Whitney. I am really going to miss her! Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. My new workout partner. Dont want it to be over. Training in the Rain.

joannehall.blogspot.com joannehall.blogspot.com

Joanne Hall: Final chapter

http://joannehall.blogspot.com/2009/05/final-chapter.html

Wednesday, May 20, 2009. I thought it would be fun to write the final chapter to this 100 day challenge and give a recap of what this challenge has meant to me. I feel like a different person, one who is stronger and happier. It really isn't all about the numbers- I am still the tortoise. In the race, but my race isn't over yet. I am really happy that I have lost 10 pounds and can wear a size 8-10. It has been fun to see reaction of others- many think I weigh alot. Others to do their own 100 day challeng...

kathrynbankhead.blogspot.com kathrynbankhead.blogspot.com

Kathryn Bankhead - 100-day Hearth Challenge Journal: 100 day heart challenge journal

http://kathrynbankhead.blogspot.com/2009/04/100-day-heart-challenge-journal.html

Kathryn Bankhead - 100-day Hearth Challenge Journal. 100-day Hearth Challenge Journal. Tuesday, April 7, 2009. 100 day heart challenge journal. It is now the number of success- of 10 pounds lost, and more importantly, the direction I am going, the inches I've lost, and the habits I'm making. With that in mind, some of us on the program are starting to swap clothes; instead of "hand me downs" these clothes are "hand me ups"! Labels: Its Only a Number and Hand Me Ups. April 19, 2009 at 6:08 PM.

sharleneskidmore.blogspot.com sharleneskidmore.blogspot.com

Sharlene Skidmore: March 2009

http://sharleneskidmore.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. Why was I so lazy all these years? Thursday, March 19, 2009. This week has been one of reflection and gratitude for this program. I lost the second friend within a one month span this week. These women were only a few years older than me and they both died suddenly without warning. My children after hearing of the second death all said they are glad I am doing this program and getting into the habit of exercising and eating right. Friday, March 13, 2009. This program is terrific.

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The Sandi Bell Band. The Sandi Bell Band. Sandi has now finished a new five song EP called "The Time has Come" with co-producer and husband Mike Bell along with co-producer and engineer from Jireh Productions, Randy Knaub. Singles are now available on CD baby and other internet sites! Join our mailing list for the latest news. Share this track (Hide). Turn on the Radio. Standing On The Rock.

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Sandi Bennett

Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Friday, May 15, 2009. I can't believe we only have a week until we have our final weigh-in and testing. For me, it definitely is not the end of the challenge. I'm so thankful for the life changes I've made and will continue to make even after May 22nd. I had hoped to. The damage was done.

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Life from Where I Stand

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