sandyyoga.blogspot.com
SandysYoga: Revisiting Older Forms of the Pose
http://sandyyoga.blogspot.com/2009/12/revisiting-older-forms-of-pose.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Saturday, December 12, 2009. Revisiting Older Forms of the Pose. It is always so interesting to me, this revisiting different forms of poses, how they effect the body differently. So many levels of subtlety and access. It's one of the wonderful things yoga can offer, unique to yoga, the variations within a movement technique that allow so many ways to move, modify and negotiate the body's organization. If you'...
sandyyoga.blogspot.com
SandysYoga: Homework for the end of December 2009–calling stiff shoulders, ham strings and others
http://sandyyoga.blogspot.com/2009/12/homework-for-end-of-december.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Saturday, December 12, 2009. Homework for the end of December 2009–calling stiff shoulders, ham strings and others. Here's a good little introduction to one of my favorite books on yoga anatomy mentioned in the last post. The link below is specific to areas that are popular requests for extra attention and kindness:. Stiff shoulders, hammies, psoas, feet. Subscribe to: Post Comments (Atom).
sandyyoga.blogspot.com
SandysYoga: November 2009
http://sandyyoga.blogspot.com/2009_11_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Friday, November 27, 2009. Moving toward headstand, strength in the arms. These are some of my favorite moments in teaching;. When students get stronger and are still smiling about it. When they open up to me, trust my listening. When a student says they had a headache, or backache, or other before coming to class, but feel better afterwards. Strength in the arms:. If you would like homework, here is;. Develop...
sandyyoga.blogspot.com
SandysYoga: Finding new edges to explore – workshops with Anusara
http://sandyyoga.blogspot.com/2010/01/finding-new-edges-to-explore-workshops.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Sunday, January 3, 2010. Finding new edges to explore – workshops with Anusara. After working the body for a few years and beginning to absorb it's wisdom, why not try a workshop to up the ante? What I hear from students when they learn that workshops are often two or more hours long is that they don't think they can do it. We all start somewhere, and we all go somewhere, yes? Two hours of yoga? The other work...
sandyyoga.blogspot.com
SandysYoga: September 2009
http://sandyyoga.blogspot.com/2009_09_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Thursday, September 17, 2009. The beginning of work, first weeks. Integration. Muscle energy. These first classes focus on how to move and on accessing the sometimes subtle dial of our power. Both are really about consciousness and applying it to our body as a practice for life, health, the mind dance and the rest of experiences in a body. 8211;activation or charging of parts of the body, often against gravity...
sandyyoga.blogspot.com
SandysYoga: January 2010
http://sandyyoga.blogspot.com/2010_01_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Sunday, January 3, 2010. Finding new edges to explore – workshops with Anusara. After working the body for a few years and beginning to absorb it's wisdom, why not try a workshop to up the ante? What I hear from students when they learn that workshops are often two or more hours long is that they don't think they can do it. We all start somewhere, and we all go somewhere, yes? Two hours of yoga? The other work...
sandyyoga.blogspot.com
SandysYoga: October 2009
http://sandyyoga.blogspot.com/2009_10_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Sunday, October 11, 2009. A request from last week's class for literal translation of the Anusara Invocation lead me to find this one from Shineyoga.com:. I offer myself to the Light, who is the True Teacher. Within and without (the teacher of all teachers),. Who assumes the forms of. Reality, Consciousness and Bliss,. Who is never absent and is full of peace,. Independent in its existence,. Links to this post.
sandyyoga.blogspot.com
SandysYoga: August 2009
http://sandyyoga.blogspot.com/2009_08_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Sunday, August 30, 2009. Creator of Anusara Yoga on YouTube. Sometimes it's easy to pass by the opportunities for yoga during the day, when we are not in class. View this 4 minute video from the creator of Anusara and absorb this light spirit, beautiful movement, opportunity to check back in on yoga. Links to this post. Wednesday, August 26, 2009. Links to this post. Labels: more yoga is better. Elephant Magaz...
sandyyoga.blogspot.com
SandysYoga: December 2009
http://sandyyoga.blogspot.com/2009_12_01_archive.html
Sandy's Yoga site for enrolled students including schedules, contact information and resources. Saturday, December 12, 2009. Homework for the end of December 2009–calling stiff shoulders, ham strings and others. Here's a good little introduction to one of my favorite books on yoga anatomy mentioned in the last post. The link below is specific to areas that are popular requests for extra attention and kindness:. Stiff shoulders, hammies, psoas, feet. Links to this post. Revisiting Older Forms of the Pose.
