wnorthw.blogspot.com
WnorthW Reader: January 2010
http://wnorthw.blogspot.com/2010_01_01_archive.html
La femme avec les muffins. Tuesday, January 5, 2010. A fellow caltrain commuter bringing her baked goods to work with her. Posted byiMike at 11:51 AM. Subscribe to: Posts (Atom). La femme avec les muffins.
fobwarriorcrossfit.blogspot.com
Warrior CrossFit: Oct 9th
http://fobwarriorcrossfit.blogspot.com/2010/10/oct-9th.html
3 breaths and go. Saturday, October 9, 2010. Warm up: 1/2 standard. Practice: cleans 1 rm 1.1.1. Sorry I keep forgeting to post. I am trying really I am. Good luck! Subscribe to: Post Comments (Atom). Components of Warrior Crossfit Workout. Dynamic range of motion and strengthening series that is described on the right hand side of the page below. During this portion we focus on 1 maybe 2 lifts and really focus on perfect form and attaining new strength gains. Workouts average between 45-60 min total.
fobwarriorcrossfit.blogspot.com
Warrior CrossFit: Oct 1
http://fobwarriorcrossfit.blogspot.com/2010/10/oct-1.html
3 breaths and go. Friday, October 1, 2010. Practice: Cleans 3x3 85%. 3 rounds for time: 4-6 min window. This one should be a littl easier today. Haha trust that there is a reason for that. Enjoy! Subscribe to: Post Comments (Atom). Components of Warrior Crossfit Workout. Dynamic range of motion and strengthening series that is described on the right hand side of the page below. During this portion we focus on 1 maybe 2 lifts and really focus on perfect form and attaining new strength gains. Air Squats (P...
anotheroldman.blogspot.com
Does it work?: Gaining momentum, Part I
http://anotheroldman.blogspot.com/2014/02/gaining-momentum-part-i.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, February 22, 2014. Gaining momentum, Part I. The 2014 bobsled combine dates came out. Now is a good time to reassess where I'm at and plan backwards from the tryouts. I have a lot of thoughts about what to work on next in my training. In no particular order:. Continue to bring up the squat. Mark on the ground with chalk where my feet should land in the first three steps of a start. Adding second daily w...
anotheroldman.blogspot.com
Does it work?: January 2014
http://anotheroldman.blogspot.com/2014_01_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Sunday, January 26, 2014. I think I'm going to include my training logs in here as well as a summary of my general training thoughts since those change from week to week. I'm feeling good and looking forward to another strong month! Warmup was a fast walk, 100 hops, some hip rotations and stretches. Worked out at 11:30. Sunny and beautiful! Cleans 3x[65,75,75,85]. Links to this post. I spent this month getting ba...
anotheroldman.blogspot.com
Does it work?: January 2009
http://anotheroldman.blogspot.com/2009_01_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, January 31, 2009. I wasn't supposed to do anything today but it was warm and I felt really good. So I did a quick 15 minutes of pullups and dips, plus a few sets of crunches. I'm glad that I did. Squat: 135x10, 185x6, 195x5, 215x5, 225x5, 235x5. DB Bench: 40# DBs x 10, 60x6, 80x5, 85x5, 85x5, 85x5. Seated 1-arm row: 4x[100x5 (each side)]. This felt like a good workout. I liked the weights. The deadlifts...
anotheroldman.blogspot.com
Does it work?: October 2008
http://anotheroldman.blogspot.com/2008_10_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Thursday, October 30, 2008. I didn't do much today. Walked almost an hour after dropping off my motorcycle to the shop. Rode my bicycle into school. Did two rounds [10 DB push press (one side), 10 lunges w/ DB overhead (both sides), 10 push presses (other side), 10 lunges w/ DB overhead (both sides)]. Tiring! Then did two rounds of 5 reps of DB snatches. Used 50# DB for all this. Links to this post. I finished wi...
anotheroldman.blogspot.com
Does it work?: November 2008
http://anotheroldman.blogspot.com/2008_11_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, November 22, 2008. Found the time to do a workout today. I didn't feel like moving any weights so I did an ' Angie. 12:30, I needed a lot of rest and I don't kip very well. 8:30 Plain out of shape; Noticed that hand placement made a huge difference (moving hands up made it easier). 5:00 4 sets of 25, was strong almost up to 75. I saw online that Greg Amundson did it in 12 minutes! Links to this post.
anotheroldman.blogspot.com
Does it work?: Adapt, improvise, overcome.
http://anotheroldman.blogspot.com/2014/03/adapt-improvise-overcome.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Adapt, improvise, overcome.
workingatfitness.blogspot.com
working@fitness
http://workingatfitness.blogspot.com/2011/11/wow-now-where-was-i-i-got-bit-busy-and.html
Getting the job done anywhere, anyhow. Wednesday, November 23, 2011. Wow, now where was i? I got a bit busy and let the posts slide over the past 12 months but have recently done some training that reminded me of the intention behind this blog and decided to start posting here and there. Most recently I have been o/s and came up with some interesting sessions-. December 1, 2011 at 9:49 PM. Great to see the post Mate! Really need to catch up soon. Jeff. Subscribe to: Post Comments (Atom).
