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Recess | The Best Part of the DayThe Best Part of the Day
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Recess | The Best Part of the Day | sarahjbard.com Reviews
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The Best Part of the Day
sarahjbard.com
Craft Giveaway Winner – Recess
http://sarahjbard.com/2015/08/06/craft-giveaway-winner
The Best Part of the Day. Personal Bests and Recent Results. August 6, 2015. Guys, I’m sorry. I said that I would announce the winner of this a MONTH ago. But, now maybe you’ve forgotten, or you’ve passed out from holding your breath. BUT, I’ve finally taken the 3 minutes it takes to randomly select a winner! Thank you all so much for all your treat recommendations. The real reason I haven’t posted is because I’ve been following up on them all. So without further ado…the winner is…Rich Wilson! Steven LaB...
CELEBRATION! (and another giveaway!) – Recess
http://sarahjbard.com/2015/06/29/celebration-and-another-giveaway/comment-page-1
The Best Part of the Day. Personal Bests and Recent Results. June 29, 2015. June 29, 2015. A little over a week ago, I turned 31. I didn’t really celebrate my birthday this year. John and I went out to dinner the night before and then, my birthday morning he left to go teach a course at Woods Hole for a week and I spent most of the day doing weekend-type errands/chores (and following the Mt. Washington Road Race via social media). For the 100k World Championship, in Winschoten, Netherlands. This is also ...
Level Renner Interview – Recess
http://sarahjbard.com/2015/06/08/level-renner-interview
The Best Part of the Day. Personal Bests and Recent Results. June 8, 2015. Full Level Renner recap here. I did my third mountain race of the USATF-NE Mountain Series this past Sunday at Pack Monadnock. As has been my experience with the previous two races, this one was tough! Like middle-school cross-country race tough. Thanks Eric at Level Renner. For coming out on a gorgeous Sunday to cover the race! Full Level Renner recap here. Feel free to share! Click to share on Twitter (Opens in new window).
(Way) Out of My Comfort Zone – Recess
http://sarahjbard.com/2015/07/07/way-out-of-my-comfort-zone
The Best Part of the Day. Personal Bests and Recent Results. Way) Out of My Comfort Zone. July 7, 2015. July 8, 2015. After a 2 week hiatus, this Fourth of July weekend marked the 5. Due to the eagerness of the kids on the line, this race has adopted a very smart fake starting line , so that the children who have lined up for 30 minutes prior to the race, do not get trampled by the adults going for course record bonuses. So about 30 seconds before the start, we were called forward to the real start l...
Ultra-experience: A comparison – Recess
http://sarahjbard.com/2015/06/18/ultra-experience-a-comparison
The Best Part of the Day. Personal Bests and Recent Results. June 18, 2015. Since last November, I have raced 3 ultramarathons (and have not really reported back about any of them – except for this recent interview with Level Renner. Caumsett 50k (USATF 50k Road Championship). Lake Sonoma 50 mile. Success = a happy runner = more success. (. Note that success here is purposely not defined and is certainly not limited to winning! My teammate Meagan and I, crossing the Beach to Beacon finish line holding ha...
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greenlightningrunning.blogspot.com
12k for Twelve in Twelve ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2011/04/12k-for-twelve-in-twelve.html
The journey of one sub-elite, semi-pro female marathoner. Saturday, April 23, 2011. 12k for Twelve in Twelve. Saturday, April 23, 2011. 10 min. w/u (1 miles). Target: 12k trail race- don't fall, don't injure myself, have fun. Oh, and first place female tie @48:35. 5 min c/d (1/2 mile). About a month ago I received an email from JD Lewis requesting a prize donation for his trail race, 12k for Twelve in Twelve. To volunteer with local communities. This 12. Or one trip for four! Or four trips for.anyway...
greenlightningrunning.blogspot.com
Fall From (Lack of) Grace ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/fall-from-lack-of-grace.html
The journey of one sub-elite, semi-pro female marathoner. Tuesday, May 13, 2014. Fall From (Lack of) Grace. Tuesday, May 13, 2014. A half decade ago. (Side note: if you haven't read this book, or any/all of Bryson's other work, what are you doing with your life? Put down the new Grisham novel for goodness sake. Bryson is the best author in the history of authors in the history of Earth.) At any rate, now here I was, unexpectedly presented with an opportunity to be on. My view for the next few hours.
greenlightningrunning.blogspot.com
Four Weeks to Go... ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/04/four-weeks-to-go.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, April 27, 2014. Four Weeks to Go. Sunday, April 27, 2014. Until Vermont City Marathon! Even better, yesterday's surprisingly-not-terrible workout came on the heels of the aforementioned life craziness, making it even more gratifying. But first, the deets:. Target: 2x5 miles w/4-5 mins. rest: first set @6:05-6:10 pace; second set @5:50-6:00 pace. Results for second interval @ Ring Around the Neck Five Miler. April 30, 2014 at 3:30 PM. A las...
greenlightningrunning.blogspot.com
Winter Weather Workout(s): Part Two ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2013/11/winter-weather-workouts-part-two.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, November 24, 2013. Winter Weather Workout(s): Part Two. Sunday, November 24, 2013. See Part One here. PM: 1/2 mile w/u. Target: 10 miles @6-6:10 pace. Actual: 15k @58:30 (6:15 pace). Daily total: 20 miles. When I last left you, I was eating a donut and drinking chocolate milk in bed with my cat whilst wearing compression socks, all in an effort to recover from Part One. Subscribe to: Post Comments (Atom). 8k: 27:42, March 2013. 10k (road);...
greenlightningrunning.blogspot.com
April 2014 ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014_04_01_archive.html
The journey of one sub-elite, semi-pro female marathoner. Breaking the tape at the Chicago Half-Marathon, September 2012. US Olympic Marathon Team Trials, January 2012. With one of my all-time favorite training and racing partners, Caitlin (Chrisman) Bullock. Chicago Half-Marathon victory lap. Surviving the heat and outlasting the competition. Sunday, April 27, 2014. Four Weeks to Go. Sunday, April 27, 2014. Until Vermont City Marathon! But first, the deets:. And this time I ran a frisky warmup lap first!
greenlightningrunning.blogspot.com
Big Weekend Workout(s) ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/big-weekend-workouts.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, May 4, 2014. Sunday, May 04, 2014. Saturday, May 3rd. 9am: Target: 8-10 mile progression from 7:00-6:20. Actual: 9.75 miles w/8 steady @6:26 avg. (7:12, 6:26, 6:29, 6:26, 6:29, 6:23, 6:28, 6:19, 6:27, .75 @7:15 pace). 4pm: Target: 10 miles @MP (6:05-6:10). Actual: 2.25 mile w/u. 10 miles @61:00/6:06 avg. (6:14, 6:06, 6:08, 6:06, 6:04, 6:07, 6:00, 6:06, 6:03, 6:03). Daily total: 22.5. Sunday, May 4th. Run for HAWC "5 Miler" in 29:40. After ...
greenlightningrunning.blogspot.com
Taper Time! ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/taper-time.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, May 18, 2014. Sunday, May 18, 2014. It's hard to believe as I sit here typing this after a leisurely, relaxed 10-miler with Jordan, Larissa and Sarah, but one week from now I'll have finished the Vermont City Marathon! Original target: 3xmile @5:50 w/2 mins. rest; 8x400 @85 w/1 min. rest. New target: 3xmile @5:50 w/45 secs. rest; 8x400 @82 w/100m jog recovery (35-40 secs.). I miss reading about your running and training adventures. Maratho...
greenlightningrunning.blogspot.com
Winter Weather Workout(s): Part One ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2013/11/winter-weather-workouts-part-one.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, November 24, 2013. Winter Weather Workout(s): Part One. Sunday, November 24, 2013. AM: 2 mile w/u strides. Target: 10k tempo @ 35:45-36:30. Actual: 36:21 (5:51 pace); 18:18/18:03. Last year, two and a half weeks out from Philly, I executed arguably my most difficult (and most impressive) workout(s) ever, consisting of a morning 10k tempo followed by an evening 10-miler at MP. Picture perfect conditions on tap for Sunday morning. But still,...
greenlightningrunning.blogspot.com
All Tricks and No Treats: My Biggest Workout(s) Ever ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2012/10/all-tricks-and-no-treats-my-biggest.html
The journey of one sub-elite, semi-pro female marathoner. Wednesday, October 31, 2012. All Tricks and No Treats: My Biggest Workout(s) Ever. Wednesday, October 31, 2012. AM: 2 mile w/u. Target: 10k @5:45 pace (35:45-35:50). Total: 8.5-9 miles. PM: 1 mile w/u. Target: 8-10 miles @6:10 down to 6:00 pace. Actual: 10 miles @61:00. Total: 11.5-12 miles. Today, I know for sure: I'm ready. November 6, 2012 at 12:06 PM. Subscribe to: Post Comments (Atom). 8k: 27:42, March 2013. 10k (track): 34:37, March 2010.
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YAY! for baking!!!.... and crafts!
Friday, March 13, 2015. Each block is a different snowflake so I'm doing slightly different quilting in each. I still haven't figured out what I'm doing for the sashing, but the top is slightly bunched there so I think it needs to be dense to help flatten the quilt. I have now finished nine out of 12 blocks, so things are starting to look up! Posted by Sarah J. Monday, September 29, 2014. Posted by Sarah J. Saturday, September 20, 2014. Peach Vanilla Bean Jam. 1 You may have noticed that there are no mea...
Sarah Bakker, Musical Theatre Singers
Sarah Banks' Blog | for english 1101 at Georgia Tech
Sarah Banks' Blog. For english 1101 at Georgia Tech. 8220;Man has adapted new means for processing the data around him. Through the use of his technology, man is able to see once again. His only eyes are digital. This is shown through the eye depicted on the depiction of man’s mobile device. His ‘eye-phone’ gazes upon the fire. Man’s latest technology gazing upon his first technology. The world around them is dominated by technology. Digital constraints surround them. Split Subjects, Not atoms. But I do ...
Sarah J. Bannister
Sarah Barclay
Brand film for Wilkinson Sword men's and women's razors. One of a campaign to relaunch UbyKotex tampons. One of a campaign to relaunch UbyKotex tampons. Banana Boat for Men "Lawnmower". One of 3 online films encouraging men to defy the sun. TV spot for a women's landscaping tool. One of 3 online films encouraging men to defy the sun. Litter Genie "Me Luvz Mahselfz". Music Video. One of 3. Hydro Groomer "Crib in my Pants". Film to launch a men's grooming tool. Schick "Mow The Lawn". One TVC of a campaign.
Recess | The Best Part of the Day
The Best Part of the Day. Personal Bests and Recent Results. August 6, 2015. Guys, I’m sorry. I said that I would announce the winner of this a MONTH ago. But, now maybe you’ve forgotten, or you’ve passed out from holding your breath. BUT, I’ve finally taken the 3 minutes it takes to randomly select a winner! Thank you all so much for all your treat recommendations. The real… More Craft Giveaway Winner. Scenes from a Montana Weekend. July 16, 2015. Scenes from a Montana Weekend. July 7, 2015. A little ov...
Sarah Bartlett.php
A little place in the ether where you can experience, to some degree, my work. I welcome any questions you may have about my work to date, or for future plans. In addition to my work being available through certain galleries, or directly through me, I am open to doing commissioned work as well. This site is under development, so please check back soon for updates. Thank you for visiting! Have a fantastic day . . . .
My Journey of Following
My Journey of Following. Share in my journey of following Yeshua and what led me to return to the Hebrew Roots of my faith. "Yeshua said, "I am the light of the world. He who follows me shall not walk in darkness but have the light of life." John 8:12. Friday, November 30, 2012. I Have Post Watchmen on Your Walls, O Jerusalem! A ministry I support is The Watchman International located in Jerusalem who's ministry is to "Prepare the Way for the Lord". An important work is. The Elijah Prayer Army,. Just lik...
Sarah J. Beck, L.M.H.C. -
Sarah J. Beck, LMHC. Certified Imago Relationship Therapist. Relationship Rescue in 2012. Enhance Your Love Quotient! Why focus on loving your spouse. One day a year when we can practicing loving our spouse every day! We know that successful relationships have a 5:1 ratio of positive to negative and that we have to be intentional about focusing on the positive. Often over time we begin to take each other for granted. What are some practical ways to love our spouse every day? Spouse does for you that.
Sarah J. Benson, LCSW
Sarah's office is located in North Versailles, PA, a suburban community east of Pittsburgh, PA. It is located at the intersection of Route 30 and Route 48 behind King's Family Restaurant. The location is convenient for those living in McKeesport, Elizabeth, West Mifflin, Monroeville, North Huntingdon, Irwin, Greensburg and their neighboring communities. SARAH'S EXPERIENCE WITH A WIDE VARIETY OF PROBLEMS INCLUDES:. Guiding families strugglying with. Fear, worry, shyness, difficulty separating from parents.
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