sarahjcuff.wordpress.com
| nutrition for energy, recovery, racing weight & performanceLive the Life You Dream Speaker | Writer | Holistic Nutritionist
http://sarahjcuff.wordpress.com/
Live the Life You Dream Speaker | Writer | Holistic Nutritionist
http://sarahjcuff.wordpress.com/
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| nutrition for energy, recovery, racing weight & performance | sarahjcuff.wordpress.com Reviews
https://sarahjcuff.wordpress.com
Live the Life You Dream Speaker | Writer | Holistic Nutritionist
sarahjcuff.wordpress.com
Praise |
https://sarahjcuff.wordpress.com/praise
Nutrition for energy, recovery, racing weight and performance. What really appealed to me was Sarah’s straightforward and common sense approach – no gimmicks, just a focus on smart choices and listening to my body so I could properly judge how much of what I needed to eat. More importantly, Sarah helped me find my own self-motivation and the strength to say “I can do this” which continues to help me through the process. LeeAnn, Ottawa ON (Read more of LeeAnn’s success story…). Julie Mitchell, Vancouver BC.
Services |
https://sarahjcuff.wordpress.com/services
Nutrition for energy, recovery, racing weight and performance. When it comes to fuelling your running for optimal performance, Sarah. Knows how to help you reach your goals. Choose the option that best fits you and start running stronger today! Ption 1 Eat-2-Run for Race Day Results. Ption 2 Eat-2-Run for You. Ption 3 Eat-2-Run Again. For runners who are currently ‘out’ due to injury. Injuries are common amongst the running crowd and it’s no secret that nutrition can play a role in ...Sarah coaches runne...
About |
https://sarahjcuff.wordpress.com/about
Nutrition for energy, recovery, racing weight and performance. Sarah J Cuff, RHN, PTS Holistic Nutritionist. Sarah is a holistic nutritionist, certified by the Canadian School of Natural Nutrition. She is also a certified personal trainer and marathon runner. Combining her natural nutrition and sports exercise studies with her passion for running, Sarah offers a unique perspective on what it takes to build a strong, healthy and resilient body capable of achieving your dream race performance.
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The Easy Stuff (Week 3 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/01/21/the-easy-stuff-week-3-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. The Easy Stuff (Week 3 of 30). This entry was posted on January 21, 2014, in Training. It’s happening again. I’m sitting here working, typing In my running clothes! I’d scheduled another 60km week and indeed had no trouble finishing with 63km. Monday – 10k, easy. Tuesday – 9k, easy. Wednesday morning – 5k, easy. And then Wednesday night rolled around. I figured I might attempt some speed. I didn’t n...
Eugene Marathon: Race Recap | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/08/04/eugene-marathon-race-recap
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Eugene Marathon: Race Recap. This entry was posted on August 4, 2014, in Race Reports. The hour arrived (6am, Sunday morning, on July 27th, 2014), it flew by (42.2km / 26.2mi), and then it was over. Oh that finish line. My bib told me to make my way into corral B. So I did – and looking for the pace bunny who’s time I hoped to run I couldn’t find him. Making my way all the way to...Here’s the thing&...
Seattle Rock ‘n’ Roll Half-Marathon Race Recap (Week 25 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/07/03/seattle-rock-n-roll-half-marathon-race-recap-week-25-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Seattle Rock ‘n’ Roll Half-Marathon Race Recap (Week 25 of 30). This entry was posted on July 3, 2014, in Race Reports. And tagged half marathon. Rock n Roll Seattle Half Marathon. To be determined But I digress…. I decided I really wanted to arrive in Seattle in time for the RunWESTIN shakeout run led by Chris Heuisler. 8211; remember that dream job thing I pursued last year? I stayed at the Westin Seatt...
Catching Up (Weeks 18-23 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/06/29/catching-up-weeks-18-23-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Catching Up (Weeks 18-23 of 30). This entry was posted on June 29, 2014, in Mileage. And tagged BMO Vancouver Half Marathon. A LOT has gone down since I last swung in here to say hi. So much in fact I hardly know where to start. So here’s the short ‘n’ sweet synopsis. 1 Missing Targets and Workouts. Life doesn’t always turn out the way you plan it. Silliness. I am @runfastersarah. Granted, I’ve deci...
Fighting Fatigue & Fogginess (Week 24 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/07/01/fighting-fatigue-fogginess-week-24-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Fighting Fatigue and Fogginess (Week 24 of 30). This entry was posted on July 1, 2014, in Mileage. And tagged eat 2 run. It’s interesting to note I can clock 82km in a week while feeling awful. Notes on how I felt that week on my @runfastersarah IG. The big question, however, was how did that happen to me and was there anything I could do to ensure it never happened again? And then I answered that question.
Too Much Fun (Week 4 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/01/27/too-much-fun-week-4-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Too Much Fun (Week 4 of 30). This entry was posted on January 27, 2014, in Mileage. Boom Another week down – just like that. 77 kilometres (48 miles) – covered in 7 days and I even took Friday off. My favourite run of the week? Oh man, that’s a tough one – there were a bunch I really enjoyed…. What a beautiful run. I swear I did not go out too hard this time. I stayed mid-pack the whole way. Of co...Way f...
Seriously… Again? (Week 7 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/02/18/seriously-again-week-7-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Week 7 of 30). This entry was posted on February 18, 2014, in Race Reports. And tagged first half. You know, and Fast. Just flying along, when…. I hear my name. I glance to my left. Oh no. No no no. I should definitely not be passing these guys. He continues, “How’s it going? I was so shocked I thought it was kinda hilarious too. I am realizing that I may be completely incapable of running a race for trai...
Not Always Easy (Week 28 of 30) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/07/20/not-always-easy-week-28-of-30
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Not Always Easy (Week 28 of 30). This entry was posted on July 20, 2014, in Mileage. And tagged marathon training. Entering the third last week of my training schedule should have felt like a relief Almost there! Of course things reverted right back to struggle town Tuesday morning – and I accepted that hard easy runs may be where it’s at this particular week. I decided to leave it at a si...Finally, Thur...
Marathon Training… And Life (Weeks 14, 15 & 16) | RunFasterSarah (for the love of running)
https://runfastersarah.com/2014/04/21/weeks-14-15-16
RunFasterSarah (for the love of running). The story of my relentless pursuit of a sub-3:21 marathon. Marathon Training… And Life (Weeks 14, 15 & 16). This entry was posted on April 21, 2014, in Training. And tagged marathon training. Do you ever get the feeling that life is flying along at breakneck speed? And you’re doing everything you know how to just barely keep up? That I’m tough? I can run a lot? I’ve backed off a bit. I had a schedule that said weeks 14, 15 and 16 were supposed to be 120...Clearly...
Multi-Vegetable Paella | Measuring Up
https://julieam.wordpress.com/2014/01/03/multi-vegetable-paella
Julie's Recipe Blog. This entry was posted on January 3, 2014, in Entrees. One of my New Year’s resolutions is to post more frequently on my recipe blog. I blame the posting drought on the fact that I’ve been almost exclusively cooking meals from my friend Sarah Jane Cuff’s. Website which is loaded with incredible recipes. With all of her recipes to try, I’ve had no need to post my own! Of short grain brown rice. Onion, finely chopped. Red pepper, cut into 1 inch strips. Garlic cloves, finely chopped.
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Sarah J Consulting
Photo credit: Lotsashots.com. Sarah J Consulting (SJC) provides fundraising and communications support to. In medicine, education, and. From strategic plans to strong proposals. We'll help your nonprofit to fundraise well. Sarah draws on 14 years of experience from some of the nation's best Development offices, where she helped to support. The largest higher education campaign ever. The first $1 billion hospital campaign in New England. Advised a college president. On major gifts and campaign strategy.
Sarah J
Loading. Please wait. Or Create an account. Ships, Boats, Planes and other Models. Dolls, Teddy Bears and Accessories. Craft Bits and Pieces. Midwest Products - Wood Boat Kit - Muscongus Bay Lobster. Deluxe Materials - Glue - Plastic Magic. Humbrol - Flat Brushes - 3,5,7 and 10. Humbrol - Enamel Thinners - 28ml. K&S Engineering - Precision Metal Saw - 54 Teeth Per Inch. Hornby - Blended Tufts - Late Autumn - Medium. Hornby - Gravel - Tan - Medium. Humbrol - Enamel Paint - Arrow Red - Gloss.
Sarah J Creative | Sarah Sloan Portfolio
Want to Know More? Hi, I'm Sarah! I AM A WEB SAVVY CREATIVE DESIGNER and STORYTELLER. What I Love to Do. Photoshop whiz here-Ads, infographics, photo editing, logos, web design, you name it. I love creating and Adobe Creative Suite is my best friend. I also have pre through post video production skills. I’m skilled at storyboarding, scripting, shooting and editing video and audio as well the ins and outs of promotion/syndication and managing channels on YouTube. Tax Loan Web Design. I designed, developed...
Sarah J Cuff | Fuel Yourself for SuccessSarah J Cuff | Fuel Yourself for Success
Fuel Yourself for Success. Skip to primary content. Skip to secondary content. Get delicious FREE tips to build your best body ever! 3 Foods Best Avoided (and what to have instead). It’s my goal to fuel myself with only foods that will give me energy, make me look and feel good, and help me to be a faster, better runner. 8220;It’s better to eat the wrong food with the right attitude than the right food with the wrong attitude.”. To eat the right foods with the right attitude. Ha. For a long time I convin...
| nutrition for energy, recovery, racing weight & performance
Nutrition for energy, recovery, racing weight and performance. Live the Life You Dream. Speaker Writer Holistic Nutritionist. Blog at WordPress.com.
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Sarah
Life is what happens whilst you're busy making other plans. (J. Lennon). Sunday, October 23, 2011. In some ways it is a shame that I haven't written more on here over the last few years, but life has been so busy that there just hasn't been the time. The last 6 years have very much been focused around studying and then for the last 15 months working has taken up far too much of my time! Posted by Sarah S @ 6:55 pm. Saturday, January 08, 2011. The last time I wrote in this blog was my last day of freedom!
Blogue de SarahJD - Blogue de SarahJD - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Im so high right now, i wish you where with me, naked, hot. You know that i want you, you know that i need you, i want a bad, a bad romance. WOOOWW, sfull fucké. J'aime un gars., bah, aimer stune grand mot. jsais pas pour lui, mais moi j'laime bien, beaucoup. trop? On s'en fou. J'ai 15 ans, tchill negga. J'habite a repent, pis j'commence a etre ecoeurer. j'pourrais aller a mtl, ou st-hyacinthe? Pis dit moi qutu maimes.
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