sarahrecomposed.blogspot.com

sarah, recomposed

Sunday, January 11, 2015. Moderation is not ****. It's not. Not at all. There are no big revelations in today's post. No big announcements. No big "LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK." Nope, none of that here. Because choosing moderation looks normal. It's incredibly hard and has been a bit of a struggle this week. But it doesn't look. So here's the run down for the rest of the week:. Again, tracked all week! This really keeps me honest/mindful, so I'm happy to be doing it.

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sarah, recomposed | sarahrecomposed.blogspot.com Reviews

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Sunday, January 11, 2015. Moderation is not ****. It's not. Not at all. There are no big revelations in today's post. No big announcements. No big LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK. Nope, none of that here. Because choosing moderation looks normal. It's incredibly hard and has been a bit of a struggle this week. But it doesn't look. So here's the run down for the rest of the week:. Again, tracked all week! This really keeps me honest/mindful, so I'm happy to be doing it.

<META> KEYWORDS

1 sarah recomposed

2 yes over indulgent

3 nope depriving

4 good things

5 weight change

6 this week's goals

7 track everything

8 posted by

9 sarah reed

10 no comments

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sarah, recomposed | sarahrecomposed.blogspot.com Reviews

https://sarahrecomposed.blogspot.com

Sunday, January 11, 2015. Moderation is not ****. It's not. Not at all. There are no big revelations in today's post. No big announcements. No big "LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK." Nope, none of that here. Because choosing moderation looks normal. It's incredibly hard and has been a bit of a struggle this week. But it doesn't look. So here's the run down for the rest of the week:. Again, tracked all week! This really keeps me honest/mindful, so I'm happy to be doing it.

INTERNAL PAGES

sarahrecomposed.blogspot.com

1

sarah, recomposed: September 2014

http://www.sarahrecomposed.blogspot.com/2014_09_01_archive.html

Monday, September 15, 2014. Just some random thoughts from the first week or so. 1 Weekends are hard. Especially weekends that include fairs. Or parties. Or other fun things that include food. BUT, even with those things, I can still add in exercise and meet my goals while enjoying a LITTLE bit of those things. This weekend, I managed to do well at listening to my body one day and not so well another day. But it's a step forward. 4 Lost 2.5 lbs! Onward and upward (or downward? Links to this post. Plan to...

2

sarah, recomposed: Miscellaneous thoughts

http://www.sarahrecomposed.blogspot.com/2014/09/miscellaneous-thoughts.html

Monday, September 15, 2014. Just some random thoughts from the first week or so. 1 Weekends are hard. Especially weekends that include fairs. Or parties. Or other fun things that include food. BUT, even with those things, I can still add in exercise and meet my goals while enjoying a LITTLE bit of those things. This weekend, I managed to do well at listening to my body one day and not so well another day. But it's a step forward. 4 Lost 2.5 lbs! Onward and upward (or downward? Follow my Blog by Email!

3

sarah, recomposed: September 2013

http://www.sarahrecomposed.blogspot.com/2013_09_01_archive.html

Friday, September 27, 2013. Learning and making this a family affair. I've been a bit absent from the blog for the last few weeks, with some good and not so good reasons. The good reasons are that I've been very busy at work, traveling, and at home (seriously, remember those 23 pints of tomatoes I canned? And we've been thinking about all of the projects at the new house. Busy, busy, busy! 3 I'm not eating enough veggies. Must. eat. more. veggies. And not just sweet potatoes. Gott...And I'm excited that ...

4

sarah, recomposed: December 2013

http://www.sarahrecomposed.blogspot.com/2013_12_01_archive.html

Monday, December 30, 2013. 21 Day Challenge Wrap Up. Well, I finished the 21 day challenge with Nate (remember me complaining about being sore. Well, they're good! As for my fitness, holy cow. It has been a REALLY long time since I've been so sore. My arms were sore, my abs were sore, my legs were sore. EVERYTHING was sore. It was awesome. :) And my measurements showed that I lost inches on my waist, thighs, and hips, and two pounds overall. Not bad for three weeks of work! Links to this post.

5

sarah, recomposed: Moderation is not sexy

http://www.sarahrecomposed.blogspot.com/2015/01/moderation-is-not-sexy.html

Sunday, January 11, 2015. Moderation is not sexy. It's not. Not at all. There are no big revelations in today's post. No big announcements. No big "LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK." Nope, none of that here. Because choosing moderation looks normal. It's incredibly hard and has been a bit of a struggle this week. But it doesn't look. So here's the run down for the rest of the week:. Again, tracked all week! This really keeps me honest/mindful, so I'm happy to be doing it.

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changemyblueprint.blogspot.com

Changing My Blueprint: June 2014

http://changemyblueprint.blogspot.com/2014_06_01_archive.html

My journey to 100 pounds lost.and beyond! Sunday, June 29, 2014. A Little Bit of a Lotta Things. So, I've officially made it through week 2 of my 4 week fat loss carb cycling/intermittent fasting plan - and no one got hurt! Ha - during the fasting part particularly! It's been a good experience overall, and I definitely felt the "inferno" last Monday during my first Monday following a fast day - I was like a baby needing to be fed every few hours! Seems restaurants these days are afraid to spice things up...

changemyblueprint.blogspot.com

Changing My Blueprint: August 2014

http://changemyblueprint.blogspot.com/2014_08_01_archive.html

My journey to 100 pounds lost.and beyond! Saturday, August 30, 2014. Going from Good to Best. Ever heard this quote? Good, better, best. Never let it rest. Until your good is better and your better is best.". St Jerome. (You will also find Tim Duncan of the Spurs as credited with this quote as he apparently taught it to his family.). But this. This was different. It was made from scratch amazingness - a chocolate creme brulee bottom, topped with chocolate ganache and creme de fresh. The rest ...My tummy ...

changemyblueprint.blogspot.com

Changing My Blueprint: July 2014

http://changemyblueprint.blogspot.com/2014_07_01_archive.html

My journey to 100 pounds lost.and beyond! Thursday, July 31, 2014. Step 1 - I am Powerless.and That's OK. No one can eat well under those circumstances, right? I did find that I can tolerate black beans and sweet potatoes more than I thought I could. But the sweet potatoes are still a slippery slope for me. So is cheat day. This isn't NEW news, but I have confirmed for myself that I'm an extremist when it comes to food. And when I'm bad, I'm SO BAD IT HURTS. Is there a happy medium, for me? But decided t...

changemyblueprint.blogspot.com

Changing My Blueprint: One Lesson at a Time

http://changemyblueprint.blogspot.com/2014/08/one-lesson-at-time.html

My journey to 100 pounds lost.and beyond! Saturday, August 9, 2014. One Lesson at a Time. After last week's full on heart dump, I felt like a new person. Not fixed, by any means, but had a new resolve, a new determination, and a new day with a clean slate. This is the beautiful thing about life. There is always another day to get it right, to try again. "Though the sorrow may last for the night, joy comes in the morning.". For me right now, that means there is always another day to learn a lesson. Maybe ...

changemyblueprint.blogspot.com

Changing My Blueprint: September 2014

http://changemyblueprint.blogspot.com/2014_09_01_archive.html

My journey to 100 pounds lost.and beyond! Tuesday, September 30, 2014. I was recently reading a blog by JillFit about how she played the "guess my weight" game at a carnival and the carnival worker did not get it within 10lbs. So I placed a "guess my weight" on my Facebook page yesterday to see what would happen. Or maybe, just maybe, part of me knows that walking around weighing "heavy" but looking the way I do today might encourage someone not to give up, nor to let the number on the scale define them.

changemyblueprint.blogspot.com

Changing My Blueprint: I'm a Change in the Making...

http://changemyblueprint.blogspot.com/2015/05/im-change-in-making.html

My journey to 100 pounds lost.and beyond! Saturday, May 9, 2015. I'm a Change in the Making. Hey world.I'm back again, checking in on how life has been. Since our loss in March (catch up HERE. The pain, I can't even describe the pain. The despair. The feeling that I've lost something that I waited SO LONG for. That hopeless feeling that nothing I could have done would have saved my child. It wasn't meant to be, for now. By Kathe Wunnenberg. The 6th devotion in that book is titled "Nothing to Show for...

changemyblueprint.blogspot.com

Changing My Blueprint: Tis Better to Have Loved and Lost...

http://changemyblueprint.blogspot.com/2015/04/tis-better-to-have-loved-and-lost.html

My journey to 100 pounds lost.and beyond! Sunday, April 5, 2015. Tis Better to Have Loved and Lost. Hello world.been out of touch online for awhile. I gave up Facebook for the Lent season and since I interact with my blog world so much through Facebook that sort of went offline as well. I also had a great deal going on that I wasn't quite prepared to share with the world. You might need a tissue for this one. I did. Lo and behold, I became pregnant on the first try! Yikes and wow, right? The next day I f...

changemyblueprint.blogspot.com

Changing My Blueprint: January 2014

http://changemyblueprint.blogspot.com/2014_01_01_archive.html

My journey to 100 pounds lost.and beyond! Saturday, January 18, 2014. New Year, New Start. Been a looooong blog break. So much to tell. I'll start at the beginning, and when I get to the end I'll stop. Deal? Oh great, a steroid. Instantaneous weight gain right? Actually, not in this case. I lost weight. Like 5 lbs in a week. My low weight was 172 pounds. 172! I cannot ever remember the scale saying that, not since my junior year of high school. My parents have been eating Whole 30/Paleo like me since Jul...

changemyblueprint.blogspot.com

Changing My Blueprint: April 2015

http://changemyblueprint.blogspot.com/2015_04_01_archive.html

My journey to 100 pounds lost.and beyond! Sunday, April 5, 2015. Tis Better to Have Loved and Lost. Hello world.been out of touch online for awhile. I gave up Facebook for the Lent season and since I interact with my blog world so much through Facebook that sort of went offline as well. I also had a great deal going on that I wasn't quite prepared to share with the world. You might need a tissue for this one. I did. Lo and behold, I became pregnant on the first try! Yikes and wow, right? The next day I f...

changemyblueprint.blogspot.com

Changing My Blueprint: Guess My Weight?

http://changemyblueprint.blogspot.com/2014/09/guess-my-weight.html

My journey to 100 pounds lost.and beyond! Tuesday, September 30, 2014. I was recently reading a blog by JillFit about how she played the "guess my weight" game at a carnival and the carnival worker did not get it within 10lbs. So I placed a "guess my weight" on my Facebook page yesterday to see what would happen. Or maybe, just maybe, part of me knows that walking around weighing "heavy" but looking the way I do today might encourage someone not to give up, nor to let the number on the scale define them.

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sarah, recomposed

Sunday, January 11, 2015. Moderation is not sexy. It's not. Not at all. There are no big revelations in today's post. No big announcements. No big "LOOK AT THE AWESOME, HUGE, INCREDIBLE THING I JUST DID THIS WEEK." Nope, none of that here. Because choosing moderation looks normal. It's incredibly hard and has been a bit of a struggle this week. But it doesn't look. So here's the run down for the rest of the week:. Again, tracked all week! This really keeps me honest/mindful, so I'm happy to be doing it.

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