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RIPT = Results-based Integrated Physique Training

Personalized fitness and nutrition programs by Sarah Rippel, Baton Rouge, Louisiana.

http://sarahrippelfitness.tripod.com/

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RIPT = Results-based Integrated Physique Training | sarahrippelfitness.tripod.com Reviews
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Personalized fitness and nutrition programs by Sarah Rippel, Baton Rouge, Louisiana.
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sarah recommends,philosophy,background and experience,articles,links,testimonials,online training portal,news,ript revolution workouts,please visit,fitprosarah com
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RIPT = Results-based Integrated Physique Training | sarahrippelfitness.tripod.com Reviews

https://sarahrippelfitness.tripod.com

Personalized fitness and nutrition programs by Sarah Rippel, Baton Rouge, Louisiana.

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sarahrippelfitness.tripod.com sarahrippelfitness.tripod.com
1

Client Testimonials

http://sarahrippelfitness.tripod.com/id8.html

Outside the Box" Training. Thanks Sarah, I thoroughly enjoyed Boot Camp and will definitely sign up for it in September! I did have a blast during bootcamp! I am very sad that it had to end.and I have finally dropped a little weight. I also feel stronger. I could tell how much I progressed during those few weeks. Whereas, when I was lifting weights, I felt like I was never getting any better. Your workouts definitely live up to their name! I felt like I was in boot camp. ;) It was awesome! May 10, 2006.

2

RIPT = Results-based Integrated Physique Training

http://sarahrippelfitness.tripod.com/index.html

Outside the Box" Training. FOR TONS OF USEFUL FITNESS INFO, EXERCISE TIPS, WORKOUTS, AND INFORMATION ON TRAINING WITH SARAH E. RIPPEL, BS, CPT! Netrition - The Internet's Premier Nutrition Superstore!

3

Training Philosophy

http://sarahrippelfitness.tripod.com/id7.html

Outside the Box" Training. You may be exercising wrong! Do machine-based movements dominate your workout routine? Do you perform the same cardio workout over and over again? Are you neglecting balancing out your body's strength and flexibility? Is a lack of "core" integrity hampering your progress? Do you feel that you are not fully realizing your body's potential? It's time for you to make a change! People enlist the help of fitness professionals because they want results. A well-rounded, integrated fit...

4

Updates

http://sarahrippelfitness.tripod.com/id5.html

Outside the Box" Training. July 19, 2006 - UPDATE. Summertime is typically "starvation time" for trainers. :) With school being out and vacations being priority for many people, workouts tend to be the least important thing. If you have wanted to jump-start your workout program but haven't seemed to be able to find the time, now may be time to get things going! My schedule is a lot more flexible during the summer months! Give me a call! May 3, 2006 - NO NEWS IS GOOD NEWS! Talk about an intense workout!

5

Sarah Rippel

http://sarahrippelfitness.tripod.com/id2.html

Outside the Box" Training. I have always believed that our struggles make us stronger as individuals. And we have much to learn from every experience we go through.". Sarah E. Rippel. At the age of 17 Sarah was working out obsessively.headed down a very unhealthy and potentially deadly road with anorexia at her side. Through working out, she began to see that positive changes were much needed in her life, and fortunately she was able to overcome her struggle. Sarah's experience with an. Over the past cou...

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LINKS TO THIS WEBSITE

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: March 2008

http://fit2gotraining.blogspot.com/2008_03_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Tuesday, March 4, 2008. A Thought On "Trainers". Trainers are a dime a dozen. Seriously.think about it. It doesn't take much to get certified.read a book, take a test and poof! What sets a good trainer apart from the rest of them? As a trainer, you are never done learning. There are always new "toys" coming out and new approaches to take. What works for one person isn't necessarily going to work for the other&#4...We sh...

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: May 2008

http://fit2gotraining.blogspot.com/2008_05_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Thursday, May 1, 2008. 487 billion in gas, sweat and stretch pants.-. What if no one were fat? Imagine a lean and healthy America: The savings on medical, fuel, food and other costs would be enough to give every U.S. household more than $4,000. Check out the article on MSN.com (click this post's title for link)! Subscribe to: Posts (Atom). About -F I T *2* G O! PAY FOR BOOTCAMP VIA PAYPAL! ORDER JC TRAVEL BANDS!

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: January 2008

http://fit2gotraining.blogspot.com/2008_01_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Monday, January 7, 2008. Just a little preview of what's to come. Soon you will be able to download butt-kickin' -FIT *2* GO! Workouts to your iPod, iPhone, or smartphone! You can purchase and download tons of different workouts that are already on the site.but don't! Wait until we create a few of our own, because you KNOW they will be tons better than all those others! Click here for more info:. Friday, January 4, 2008.

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-F I T *2* G O !-: April 2008

http://fit2gotraining.blogspot.com/2008_04_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Friday, April 11, 2008. All I Ever Needed To Know.-. As I see it, people fall into one of two categories when it comes to how they perceive obstacles. They either focus on the problem itself, or they focus on the possible solutions to the problem. Which do you think is the better way to handle things? Think back to the basic math you learned way back in the day. Rings true, doesn’t it? Tuesday, April 8, 2008. So, then I...

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-F I T *2* G O !-: -ONLINE TRAINING?-

http://fit2gotraining.blogspot.com/2008/11/online-training.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Wednesday, November 12, 2008. Subscribe to: Post Comments (Atom). About -F I T *2* G O! PAY FOR BOOTCAMP VIA PAYPAL! THE BEST IN KETTLEBELL INSTRUCTION! ORDER JC TRAVEL BANDS! ORDER A FOAM ROLLER! SICK and TIRED OF LOW BACK PAIN OR PULLED HAMSTRINGS? The Straight-Leg Hip Extension is the Cure! DOWNLOAD ONE OF MY WORKOUTS! ACE Fitness Q and A. PT on the Net. The American Council on Exercise.

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: February 2008

http://fit2gotraining.blogspot.com/2008_02_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Thursday, February 28, 2008. I recently joined a new site, Fitizens.com. Thursday, February 21, 2008. VOTE FOR SARAH AS "TOP TRAINER! I am officially listed in ExerciseTV's "Top Trainer" contest! Vote for me by going here:. Http:/ exercisetv.cityvoter.com/sarah-rippel/biz/76570. Forward this to anyone you know! Yours in Health,. Wednesday, February 20, 2008. Upcoming Fit 2 Go Camps-. I did have a blast during bootcamp!

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: July 2008

http://fit2gotraining.blogspot.com/2008_07_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Wednesday, July 2, 2008. The first step to mastering portion control is being able to VISUALIZE what a recommended serving looks like. Click on this link. For a handy portion control guide. Once you can visualize what a normal serving of each type of food is, you will realize how "over-served" you are in restaurants or how damaging the second helpings at home can be to your weight loss goals. Check out this link. Order ...

fit2gotraining.blogspot.com fit2gotraining.blogspot.com

-F I T *2* G O !-: October 2008

http://fit2gotraining.blogspot.com/2008_10_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Thursday, October 30, 2008. Art of Strength - Providence-. Since i'm smitten with kettlebells, they have become the cornerstone of my workout routines.so many exercises, so many options, and so many benefits! I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts! Anyone wanna start up a collection for me? The art of S...

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RIPT = Results-based Integrated Physique Training

Outside the Box" Training. FOR TONS OF USEFUL FITNESS INFO, EXERCISE TIPS, WORKOUTS, AND INFORMATION ON TRAINING WITH SARAH E. RIPPEL, BS, CPT! Netrition - The Internet's Premier Nutrition Superstore!

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