official-unofficial-lions-blog.blogspot.com
Official Unofficial Lions Blog: First Test-What I think
http://official-unofficial-lions-blog.blogspot.com/2009/06/first-test-what-i-think.html
Official Unofficial Lions Blog. This is the Offcial Unofficial Blog for the 2009 Lions Tour to South Africa. Monday, 22 June 2009. First Test-What I think. We can blame the Ref, we can blame Vickery, we can blame Jones and we can blame Myne but at then end of the day we lost, and it relay dose not matter how we lost or what we could of dune just that those things don't happen next week. Attack was good, our D was good but we gave to many penalties and our scum was week. Boris T. Johnson. Online Tramadol ...
official-unofficial-lions-blog.blogspot.com
Official Unofficial Lions Blog: Lions Vs Emerging Boks
http://official-unofficial-lions-blog.blogspot.com/2009/06/lions-vs-emerging-boks.html
Official Unofficial Lions Blog. This is the Offcial Unofficial Blog for the 2009 Lions Tour to South Africa. Wednesday, 24 June 2009. Lions Vs Emerging Boks. As I sat in the stands of a wet, wet Cape Towns Newlands. Looking at a game being played in the middle of the park with the stadium built with apatite in place I still could not help but think wow I what a great game and that true I found the hole time I been here there is some thing special about the Lions. Shane look good I don't. No if it was good.
runner.co.za
RUNNER.co.za | Friends
http://www.runner.co.za/friends
South African Road running blog. Here we’ll link to all our friends and interesting sites on the web. Please be patient, while we build up this resource to be really useful. Weather forecast in Cape Town. Weather forecast for Johannesburg. Fly Nationwide flight comparison. RUNNER.co.za on Twitter. Men's Health Lighthouse Ten. Two Oceans Ultra Marathon entries 2015. Tsepo Ramonene – Not your average Olympia 2012 Marathon runner. Lighthouse 10km Night Race 2012 in Mouille Point, Cape Town.
runner.co.za
RUNNER.co.za | My first run – 2010 Lighthouse Run in Cape Town
http://www.runner.co.za/2010/03/04/lighthouse-run-2010
South African Road running blog. Laquo; Men’s Health Lighthouse Ten Run 2010 in Mouille Point, Cape Town. Lighthouse Run 2010 results. My first run – 2010 Lighthouse Run in Cape Town. Posted on Mar 04, 2010 under Running. After some not too serious training but a good amount of excitement today was finally the day. The Lighthouse Ten Run 2010. Only a few days earlier. Race day was one of the hottest days and temperatures in Cape Town. Went up to 34 C I never found it to be a problem, as the sun was not b...
runner.co.za
RUNNER.co.za | Lighthouse 10km Night Race 2011 in Mouille Point, Cape Town
http://www.runner.co.za/2011/02/25/lighthouse-10km-night-race
South African Road running blog. Laquo; My first half-marathon – Randolf does the Cape Town Peninsula Marathon 2011. Results for Lighthouse 10km 2011 run in Mouille Point, Cape Town. Lighthouse 10km Night Race 2011 in Mouille Point, Cape Town. Posted on Feb 25, 2011 under Running. I am happy to see that the Lighthouse Ten run is going to happen for the ninth time in 2011, as it was my first road race ever that I participated in in 2010. Registration opens at 4:45pm on Wednesday, 2 March. 5 In addition to...
runner.co.za
RUNNER.co.za | Peninsula Marathon
http://www.runner.co.za/category/peninsula-marathon
South African Road running blog. Archives for Peninsula Marathon category. Peninsula Marathon and Half-Marathon 2012. Posted on Dec 19, 2011 under Peninsula Marathon. I’m back to running in Cape Town and I just signed up for my first Marathon to be run in South Africa. Last year I ran my first Half-Marathon at the Peninsula Marathon 2011. And this year I’ll go double the distance I completed my first full Marathon at the legendary New York City Marathon. About the Cape Peninsula Marathon 2012:. For entri...
runner.co.za
RUNNER.co.za | Go for your Run! Two Oceans Marathon 2011 is on!
http://www.runner.co.za/2011/04/22/go-for-your-run-two-oceans-marathon-2011-is-on
South African Road running blog. Laquo; UNOGWAJA 2011 – The cycle journey to Comrades. Two Oceans Ultra Marathon results 2011. Go for your Run! Two Oceans Marathon 2011 is on! Posted on Apr 22, 2011 under Two Oceans Marathon. Hopefully you’ve done all your training and are ready to do your best – Two Oceans Marathon in on! The excitement is there and the weather forecast for Cape Town. Looks like we’ll have perfect running weather with sunny and mild temperatures between 13-24 C. Oct 22, 2014). Lighthous...
runner.co.za
RUNNER.co.za | Two Oceans Ultra Marathon entries 2015
http://www.runner.co.za/2014/10/22/two-oceans-ultra-marathon-entries-2015
South African Road running blog. Laquo; Tsepo Ramonene – Not your average Olympia 2012 Marathon runner. Two Oceans Ultra Marathon entries 2015. Posted on Oct 22, 2014 under Running. To qualify for participation in the Ultra Marathon, runners must have completed at least one full marathon (42.2km) after 1 July 2014 in under five hours. However, runners do not have to pre-qualify to enter and can submit their qualifying times at a later stage. Old Mutual’s R1 million challenge. In addition to the prize mon...
runner.co.za
RUNNER.co.za | Two Oceans Marathon 2011 route and facts!
http://www.runner.co.za/2010/10/22/two-oceans-marathon-2011-route-and-facts
South African Road running blog. Laquo; Entries for Two Oceans Marathon 2011 open on November 1st! Two Oceans Marathon 2011 route and facts! Posted on Oct 22, 2010 under Two Oceans Marathon. With the Two Oceans Marathon. Entry date approaching soon, we want to give you an overview for the highlight of the 2011 Marathon season in Africa. We already wrote about the Two Oceans Marathon Entry. Requirements and limitations in a previous post. The Two Oceans Marathon Route:. This year’s route (the PURPLE.
