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Stronglifts Workout – Week 4 | Stronglifts Diary
https://strongliftsdiary.wordpress.com/2012/03/16/stronglifts-workout-week-4
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Stronglifts Workout – Week 4. Stronglifts Workout – Week 4. March 16, 2012. Here are my stronglifts logs for the week:. Monday, March 12, 2012:. Squat: 185 lbs x 5 reps x 5 sets. Bench: 130 lbs x 5 reps x 5 sets. Run for 10 minutes. Wednesday, March 14, 2012:. Squat: 190 lbs x 5 reps x 5 sets. Press: 95 lbs x 5 reps x 5 sets. Deadlift: 215 lbs x 5 reps x 1 set. Run for 10 minutes. Weight: 220.4 lbs. Friday, March 16, 2012:. Hi, My ...
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Adonis Index: Week 4 | Stronglifts Diary
https://strongliftsdiary.wordpress.com/2012/03/15/adonis-index-week-4
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Adonis Index: Week 4. Adonis Index: Week 4. March 15, 2012. Adonis Index workouts for Week 4. March 13, 2012. 4 sets each, 8 – 12 reps. One Arm Dumbbell Rows. Standing Alternate Dumbbell Curl. March 15, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Adonis Index: Week 3.
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Stronglifts Workout – Week 5 | Stronglifts Diary
https://strongliftsdiary.wordpress.com/2012/03/23/stronglifts-workout-week-5
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Stronglifts Workout – Week 5. Stronglifts Workout – Week 5. March 23, 2012. Here are my stronglifts logs for the week:. Monday, March 19, 2012:. Deadlift: 225 lbs x 5 reps x 1 set. Squat: 200 lbs x 5 reps x 5 sets. Press: 95 lbs x 5 reps x 5 sets. Run for 13 minutes. Weight: 222.4 lbs. Wednesday, March 21, 2012:. Squat: 205lbs x 5 reps x 5 sets. Bench: 135 lbs x 5 reps x 5 sets. Run for 10 minutes. Weight: 222.4 lbs. Hi, My name is...
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Archives | Stronglifts Diary
https://strongliftsdiary.wordpress.com/archives
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Stronglifts Workout – Week 5. Stronglifts Workout – Week 4. Adonis Index: Week 4. Adonis Index: Week 3. Stronglifts Week 3 – Days 3 and 5. StrongLifts: Week 3 – Day 1 (2012). StrongLifts: Week 2 – Day 5 (2012). Adonis Index: Week 1 – Day 4 (2012). Stronglifts: Week 1 – Day 3 (2012). Adonis Index Workout: Week 2 – Day 2. Stronglifts: Week 2 – Day 1 (2012). Stronglifts: Week 1 – Day 5 (2012). Adonis Index: Week 1 – Day 4 (2012).
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nick | Stronglifts Diary
https://strongliftsdiary.wordpress.com/author/nkschiltz
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Stronglifts Workout – Week 5. March 23, 2012. Here are my stronglifts logs for the week:. Monday, March 19, 2012:. Deadlift: 225 lbs x 5 reps x 1 set. Squat: 200 lbs x 5 reps x 5 sets. Press: 95 lbs x 5 reps x 5 sets. Run for 13 minutes. Weight: 222.4 lbs. Wednesday, March 21, 2012:. Squat: 205lbs x 5 reps x 5 sets. Bench: 135 lbs x 5 reps x 5 sets. Run for 10 minutes. Weight: 222.4 lbs. Friday, March 23, 2012:. March 16, 2012.
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Adonis Index: Week 3 | Stronglifts Diary
https://strongliftsdiary.wordpress.com/2012/03/12/adonis-index-week-3
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. Adonis Index: Week 3. Adonis Index: Week 3. March 12, 2012. AI workout for March 8, 2012. 4 sets each, 8 – 12 reps. One Arm Dumbbell Rows. Standing Alternate Dumbbell Curl. AI workout for March 10, 2012 – first thing in the morning. July 10, 2013 at 10:49 am. Write more, thats all I have to say. Literally, it seems as though you. Relied on the video to make your point. You obviously know what youre talking about, why. Hi, My name i...
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Outcome Measures | Stronglifts Diary
https://strongliftsdiary.wordpress.com/outcome-measures
A Journey to Gain Strength and Lose Fat through Weight Training and Diet. I will use several outcomes to measure my success:. Strength increases will be measured based on the maximum amount I have lifted, regardless of how many reps. I won’t try to make inferences about one rep maxes based on my 5-rep max. It will only count if I have actually lifted it for at least one complete rep. The measures will be. Enter your email address to subscribe to this blog and receive notifications of new posts by email.