sassyfitlatina.wordpress.com
| Live healthy. Be fit. Stay sassy.Live healthy. Be fit. Stay sassy.
http://sassyfitlatina.wordpress.com/
Live healthy. Be fit. Stay sassy.
http://sassyfitlatina.wordpress.com/
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| Live healthy. Be fit. Stay sassy. | sassyfitlatina.wordpress.com Reviews
https://sassyfitlatina.wordpress.com
Live healthy. Be fit. Stay sassy.
sassyfitlatina.wordpress.com
The Perfect Guilt Free Cookie
https://sassyfitlatina.wordpress.com/2015/04/26/the-perfect-guilt-free-cookie
Sassiness is a lifestyle. Taking a step back: Sometimes less is more. RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1). What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? The Perfect Match: Squash and Fall. Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Cookies, Injuries, and Thanksgiving: Choco-Chip Blueberry Yogurt Oat Cookies. Substitute of the week: Avocado for Mayo. You can ma...
Substitute of the week: Avocado for Mayo
https://sassyfitlatina.wordpress.com/2015/05/22/substitute-of-the-week-avocado-for-mayo
Sassiness is a lifestyle. Taking a step back: Sometimes less is more. RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1). What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? The Perfect Match: Squash and Fall. Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Cookies, Injuries, and Thanksgiving: Choco-Chip Blueberry Yogurt Oat Cookies. Substitute of the week: Avocado for Mayo. Toast two ...
RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1)
https://sassyfitlatina.wordpress.com/2015/06/22/rfpc-summer-league-promoting-community-and-fitness-with-the-thrill-of-a-little-in-house-competition-part-1
Sassiness is a lifestyle. Taking a step back: Sometimes less is more. RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1). What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? The Perfect Match: Squash and Fall. Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Cookies, Injuries, and Thanksgiving: Choco-Chip Blueberry Yogurt Oat Cookies. Substitute of the week: Avocado for Mayo. I gotta sa...
Cauliflower: The Perfect Substitute for Rice & Bread
https://sassyfitlatina.wordpress.com/2015/05/06/cauliflower-the-perfect-substitute
Sassiness is a lifestyle. Taking a step back: Sometimes less is more. RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1). What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? The Perfect Match: Squash and Fall. Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Cookies, Injuries, and Thanksgiving: Choco-Chip Blueberry Yogurt Oat Cookies. Substitute of the week: Avocado for Mayo. May 6, 2015.
Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait
https://sassyfitlatina.wordpress.com/2015/04/28/chocolate-chip-cookie-dough-quest-bar-yogurt-parfait
Sassiness is a lifestyle. Taking a step back: Sometimes less is more. RFPC Summer League: Promoting Community and Fitness with the Thrill of a Little In-House Competition (Part 1). What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? The Perfect Match: Squash and Fall. Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Cookies, Injuries, and Thanksgiving: Choco-Chip Blueberry Yogurt Oat Cookies. Substitute of the week: Avocado for Mayo. Then cut t...
TOTAL PAGES IN THIS WEBSITE
15
Squat therapy | playlifeoutloud
https://playlifeoutloud.wordpress.com/2015/07/17/squat-therapy
A bit about me. August Challenge – the daily mile. One day it'll all make sense. July 17, 2015. And I’m not even the hugging type. But that’s a whole different story. Where do I even begin? Or more so, what do I even feel like sharing…. Staring at the bottom of your glass. Hoping one day you’ll make a dream last. But dreams come slow and they go so fast. People who still exist who actually give a damn. But I’m getting a write-up. 30 Dumbbell Squat Cleans (50’s/30’s) 20’s. Time – 31:42. 50 Reps (95/65) #55.
Benchmarks & PRs | playlifeoutloud
https://playlifeoutloud.wordpress.com/benchmarks-prs
A bit about me. August Challenge – the daily mile. One day it'll all make sense. Figured I should create a space to keep track🙂 started small, but the list is growing! Especially with Hero Friday’s at CFC added to the mix! FRAN Aug 14/2013 Scaled version – 55# thrusters, pull-ups w/ green band – 6:44. HELEN Aug 27/2013 Scaled version – pull-ups w/ green band – 20:33 May 30/2016 Rx 12:37. Aug 25/2015 3:16 #75. ISABEL Aug 25/2015 1:54 #55. DIANE Sept 29/2015 8:52 #135. FILTHY 50 Dec 20/2013 24:00. How I l...
August Challenge – the daily mile | playlifeoutloud
https://playlifeoutloud.wordpress.com/august-challenge-the-daily-mile
A bit about me. August Challenge – the daily mile. One day it'll all make sense. August Challenge – the daily mile. Off to a slow start with a sore back, but better late than never. And I pledge to make up the 6 miles I missed! Yes, 6. Counting August 3rd WOD run. Deal with it.). 8:30pm) – 9:03. Not a fan of the post-work option, but even I was tired of my excuses. Wasn’t setting any expectations in terms of pace, but happy with my first result. 7:15am) – 8:28. 9:00am) – 8:34,. 10:00am) – 8:37. August 12...
TOTAL LINKS TO THIS WEBSITE
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Sassy Fit Girl
This is How I Train. Exercise of the Day. Team For Kids Fundraiser for the Staten Island Half Marathon Race. Journey to the 2014 NYC Marathon Runner Interviews. Join our Mailing List. I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. Aug 13, 2015 12:02 pm. All Four’s Booty Burner Workout! However I still did mini workouts here and there that gave my muscles a good...
| Live healthy. Be fit. Stay sassy.
Live healthy. Be fit. Stay sassy. What made me fall in love with Crossfit? This week’s substitute: Rice Pasta? Chocolate Chip Cookie Dough Quest Bar Yogurt Parfait. The Perfect Guilt Free Cookie. Substitute of the week: Avocado for Mayo. This week’s substitute: Rice Pasta? Substitute of the week: Portobello Mushrooms for Burger Buns? My Sassy ChocoMonkey Power Smoothie. Taking a step back: Sometimes less is more. July 31, 2015. July 31, 2015. That’s a topic for another day.). Deadlifts- 10 RM weight.
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sassyfitnesschick – Older. Smarter. Stronger.
Older Smarter. Stronger. I’m Now A Dissident Gym Wear Ambassador. Runners World Body Edition Feature. Follow sassyfitnesschick on WordPress.com. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Top Posts and Pages. A New Year And A New Start. A New Year And A New Start. Hello beautiful people and Happy New Year to you! Ah…kinda heavy stuff to start the year off with but life keeps moving… right? As usual I’ve heard from many people...
sassyfittrainermomof4.wordpress.com
sassyfittrainermom
Super excited about my new Wellness Project. I started a 6 week wellness challenge on this past Monday the 22nd. I have a group of ladies in a closed Facebook group and they are killing it. Love waking up every morning to healthy food pictures and workout pics and post. Can’t help but get excited. I’m so passionate about helping people and changing lives. August 27, 2016. Leave a comment on WELLNESS 365 PROJECT. Needless to say we absolutely love the house. It was everything we wanted and more! We have b...
Zenfolio | SassyFlash Photography
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sassy, flashy, & classy
Sassy, flashy, and classy. Weekend Wants 10.26.2014. October 26, 2014. Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Share on Facebook (Opens in new window). Posted in recent posts. September 28, 2014. First thing’s first (I’m the realist)….do you see what I did there? We introduce the new pup to the beach this weekend! Montauk Yacht Club at sunset is now one of my favorite places. The sunsets we’re out of control! Spending the weekend with nature is ...
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