saynoreally.blogspot.com

Transformation time

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Wednesday, April 18, 2012. Day 340, wow that sounds like a lot of days! I think I'm getting better at coping w life as well. Some pretty challenging things have happened in the past few weeks and rather than being mentally decimated by them (as might have happened in the past) I was able to get thru them pretty well. Certainly not perfectly, but pretty well. Well thats all for now. Day 252,...

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Transformation time | saynoreally.blogspot.com Reviews

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Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Wednesday, April 18, 2012. Day 340, wow that sounds like a lot of days! I think I'm getting better at coping w life as well. Some pretty challenging things have happened in the past few weeks and rather than being mentally decimated by them (as might have happened in the past) I was able to get thru them pretty well. Certainly not perfectly, but pretty well. Well thats all for now. Day 252,...

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Transformation time | saynoreally.blogspot.com Reviews

https://saynoreally.blogspot.com

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Wednesday, April 18, 2012. Day 340, wow that sounds like a lot of days! I think I'm getting better at coping w life as well. Some pretty challenging things have happened in the past few weeks and rather than being mentally decimated by them (as might have happened in the past) I was able to get thru them pretty well. Certainly not perfectly, but pretty well. Well thats all for now. Day 252,...

INTERNAL PAGES

saynoreally.blogspot.com

1

Transformation time: June 2011

http://saynoreally.blogspot.com/2011_06_01_archive.html

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Wednesday, June 29, 2011. Day 46, positivity of transformation. I am really looking forward to friday when the guy with the body fat % fancy gizmo machine comes and does my latest reading. I had it done 3 weeks ago and 3 weeks before that so it should be interesting. I am hoping for at least 12 lbs of fat loss and 6 lbs of muscle gain in the last 3 weeks. We will see. Sunday, June 26, 2011.

2

Transformation time: October 2011

http://saynoreally.blogspot.com/2011_10_01_archive.html

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Tuesday, October 25, 2011. Day 164, halfway to cheat day again! Had to go to some client sites for work the past 2 days so I was thoroughly excited to use my new meal management bag to carry my meals in. My mom got me this bag for my birthday that has slots for 5 meals plus areas for drinks, supplements, and protein powder and built in slots for the ice packs. It is awesome! We did some mor...

3

Transformation time: September 2011

http://saynoreally.blogspot.com/2011_09_01_archive.html

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Monday, September 26, 2011. Day 135, program food changes. Quick update, as my life has been getting much busier especially work wise, so not as much time to blog. Weight is 212-213.body fat % is probably in the 17% range. Cheat day was insane , I'll just say 2 words, COSTCO SAMPLES! O to the M to the G! Thats it for now. Sorry for the sporadic posts. Sunday, September 18, 2011. Yesterday I...

4

Transformation time: day 196, thanksgiving edition, APPRECIATION!

http://saynoreally.blogspot.com/2011/11/day-196-thanksgiving-edition.html

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Saturday, November 26, 2011. Day 196, thanksgiving edition, APPRECIATION! Subscribe to: Post Comments (Atom). Day 196, thanksgiving edition, APPRECIATION! Day 189, mild cheat day so far. Day 177, new low weight. View my complete profile. Simple template. Powered by Blogger.

5

Transformation time: day 189, mild cheat day so far

http://saynoreally.blogspot.com/2011/11/day-189-mild-cheat-day-so-far.html

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Saturday, November 19, 2011. Day 189, mild cheat day so far. Well, first order of business.Weight 210.4, which is where I've pretty much stayed most of last 2 months. But I continue to lean up. Adding muscle and losing fat. Sometimes its a little challenging when the scale is not moving down to see progress, but thats why we do pictures every 30 days or so, because they show the progress&#4...

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shanamonique.blogspot.com

One Day at a Time...My Journey to become a Fitness Model: June 2011

http://shanamonique.blogspot.com/2011_06_01_archive.html

One Day at a Time.My Journey to become a Fitness Model. I am preparing myself to compete in my first fitness competition in Culver City, CA on October 22, 2011. This blog is to track what I'm doing, and how I'm feeling, and hopefully help keep me on track! Thursday, June 30, 2011. Quick Post (with pictures! Okay so I had a bit of time to write a little bit before going to this informercial shoot. At least get some cardio in before my big cheat day! Alllll the way down! He asked for a smile :). I am takin...

shanamonique.blogspot.com

One Day at a Time...My Journey to become a Fitness Model: May 2011

http://shanamonique.blogspot.com/2011_05_01_archive.html

One Day at a Time.My Journey to become a Fitness Model. I am preparing myself to compete in my first fitness competition in Culver City, CA on October 22, 2011. This blog is to track what I'm doing, and how I'm feeling, and hopefully help keep me on track! Tuesday, May 31, 2011. But yeah, I was feeling those sprints later on at work. It had to be the sprints. I was feeling it really deep in my ab muscles, it was almost unpleasant, like cramps but not quite. I could tell it was workout sorenes...About it ...

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saynoreally.blogspot.com

Transformation time

Tracking my attempt to finally and completely obliterate my food addiction and transform into a muscled up monster! Wednesday, April 18, 2012. Day 340, wow that sounds like a lot of days! I think I'm getting better at coping w life as well. Some pretty challenging things have happened in the past few weeks and rather than being mentally decimated by them (as might have happened in the past) I was able to get thru them pretty well. Certainly not perfectly, but pretty well. Well thats all for now. Day 252,...

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