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SGF Speaks: July 2012
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A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Sunday, July 29, 2012. Saturday was the Seafair 5k and oh what a day it was! It wasn't huge or anything but it was my first time on a zip line and I had a blast! I would do it again any chance I got! It was quite an experience to be part of the action and be cheered by so many people! When I got to the Alaskan vi...
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SGF Speaks: Speaking of Books...
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A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! One of my biggest passions is reading. I simply LOVE to read. I love the escape feel of cracking open an adventure not knowing where it will take you. It's so much more personal than a movie! Anne Rice is just all around brilliant! I've written reviews of some of her books on Good Reads. One of my coworkers is in...
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SGF Speaks: June 2012
http://sgfspeaks.blogspot.com/2012_06_01_archive.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Thursday, June 21, 2012. I would rather do the elliptical than jump around in the bedroom on my stupid knee! One may think that two massages in the same number of days is indulgent. Then that someone could start P90X and understand lol I am so grateful that I made that scheduling mistake for this week! I shall ma...
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SGF Speaks: References
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A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Article: Death by Diet! Http:/ articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx. Http:/ www.ianrpubs.unl.edu/pages/publicationD.jsp? Http:/ www.medicinenet.com/artificial sweeteners/page9.htm. Http:/ www.splenda.com/faq/no-calorie-sweetener. Kick the 5 h...
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SGF Speaks: April 2012
http://sgfspeaks.blogspot.com/2012_04_01_archive.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Monday, April 30, 2012. April is a month for celebration! We only splurging on a few cheese samples at the Tillamook cheese factory during our brief visit (we went through the sample line twice haha). Most of the cost was in gas since prices are flipping outrageous! I'm 43.8% there already at the end of April!
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SGF Speaks: You Shall Not Pass!
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A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! You Shall Not Pass! If you know of something that I should list here, PLEASE share your comments below so I can check it out! Here is a quick list of things that should not pass the lips of any living breathing human:. Acetylated ester of mono- and diglycerides. Bentonite (acceptable in supplements). If you are a...
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SGF Speaks: A Body In Motion
http://sgfspeaks.blogspot.com/p/current-training.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! A Body In Motion. Week 1 to Week 3. Wednesday: shoulders and arms, ab ripper 100. Friday: legs and back, ab ripper 100. Saturday: elliptical, weight train. Wednesday: elliptical , weight train. Wednesday: chest, shoulders and triceps, ab ripper 100. Friday: legs and back, ab ripper x. Week 9 and 11. Week 10 and 12.
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SGF Speaks: August 2012
http://sgfspeaks.blogspot.com/2012_08_01_archive.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a sexy devil chick for Halloween is becoming a reality! My Messed Up Dreams.
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SGF Speaks: May 2012
http://sgfspeaks.blogspot.com/2012_05_01_archive.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Tuesday, May 29, 2012. At the beginning of the year, I used a combination of tools to give me a better understanding of my calorie intake vs burn throughout the day. I thought someone out there might benefit from this info as to not waste time trying to figure it out. After a while eating this way and using the a...
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SGF Speaks: Achieved!
http://sgfspeaks.blogspot.com/2012/08/achieved.html
A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a sexy devil chick for Halloween is becoming a reality! My Messed Up Dreams.
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