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Sunday, August 21, 2011. Embrunman 2011 - The road to hell and back. I am not sure how to start this race report. So I decided to carry on training to enter the Embrunman. You love it or hate it but if you come all the way to Embrun you can only love it. There is also a very friendly atmosphere. But what really sealed Embrunman’s reputation is the climbing: Total ascent is 5,000m. On the bike, and 400m on the run. Over the past few months I strived to up my swimming training (from 2 to 4 sessions a week)...

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SBR Coaching Blog | sbrcoaching.blogspot.com Reviews
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Sunday, August 21, 2011. Embrunman 2011 - The road to hell and back. I am not sure how to start this race report. So I decided to carry on training to enter the Embrunman. You love it or hate it but if you come all the way to Embrun you can only love it. There is also a very friendly atmosphere. But what really sealed Embrunman’s reputation is the climbing: Total ascent is 5,000m. On the bike, and 400m on the run. Over the past few months I strived to up my swimming training (from 2 to 4 sessions a week)...
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SBR Coaching Blog | sbrcoaching.blogspot.com Reviews

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Sunday, August 21, 2011. Embrunman 2011 - The road to hell and back. I am not sure how to start this race report. So I decided to carry on training to enter the Embrunman. You love it or hate it but if you come all the way to Embrun you can only love it. There is also a very friendly atmosphere. But what really sealed Embrunman’s reputation is the climbing: Total ascent is 5,000m. On the bike, and 400m on the run. Over the past few months I strived to up my swimming training (from 2 to 4 sessions a week)...

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sbrcoaching.blogspot.com sbrcoaching.blogspot.com
1

SBR Coaching Blog: August 2011

http://sbrcoaching.blogspot.com/2011_08_01_archive.html

Sunday, August 21, 2011. Embrunman 2011 - The road to hell and back. I am not sure how to start this race report. So I decided to carry on training to enter the Embrunman. You love it or hate it but if you come all the way to Embrun you can only love it. There is also a very friendly atmosphere. But what really sealed Embrunman’s reputation is the climbing: Total ascent is 5,000m. On the bike, and 400m on the run. Over the past few months I strived to up my swimming training (from 2 to 4 sessions a week)...

2

SBR Coaching Blog: Ironman Western Australia - Sat. 5th Dec. 09 – Race report

http://sbrcoaching.blogspot.com/2009/12/ironman-western-australia-sat-5th-dec.html

Sunday, December 13, 2009. Ironman Western Australia - Sat. 5th Dec. 09 – Race report. Where shall I start? Let us rewind the clock back to the 1985-1990 period (showing my age! Let us fast forward to December 08, this is supposed to be a race report not an autobiography! Time to travel to Busselton, about 200 km South of Perth for the event. After 2 days of light training, carbo loading, checking bike, registration, re-checking bike, and other joys of pre-racing, came the D day. So how did that go?

3

SBR Coaching Blog: June 2011

http://sbrcoaching.blogspot.com/2011_06_01_archive.html

Sunday, June 5, 2011. Saturday 4th June, what a ride! Saturday 4th June 2011, my first 400 km ride. In the meantime, I needed another challenge to keep the mind and the body focused. Late May, I got an email about 300km/ 400km rides taking place the following Saturday. The longest distance I rode previously was 230 km and that was a while ago so after a few beers on a Friday night it seems perfectly natural to sign up for a 400 km. Our American friends went for the adventurous food option: Mac Donald's.

4

SBR Coaching Blog: July 2010

http://sbrcoaching.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. Nice Ironman - 27th June 2010. Outskirts of Nice, Sunday 27th June 2010. 3:30 am. Time to think about plan B. Should I change the tube, or start queing for the toilet? It is time to exit the bike park and hope for the best. Will my tyre be totally flat by the time I come back from the swim? Then first elbow in the face ouch, it’s painful. Let us keep focused things will get better. But with so many swimmers in such a small space, 2 laps and many buoys to negotiate, ...I take adva...

5

SBR Coaching Blog: December 2009

http://sbrcoaching.blogspot.com/2009_12_01_archive.html

Sunday, December 13, 2009. Ironman Western Australia - Sat. 5th Dec. 09 – Race report. Where shall I start? Let us rewind the clock back to the 1985-1990 period (showing my age! Let us fast forward to December 08, this is supposed to be a race report not an autobiography! Time to travel to Busselton, about 200 km South of Perth for the event. After 2 days of light training, carbo loading, checking bike, registration, re-checking bike, and other joys of pre-racing, came the D day. So how did that go?

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Sunday, August 21, 2011. Embrunman 2011 - The road to hell and back. I am not sure how to start this race report. So I decided to carry on training to enter the Embrunman. You love it or hate it but if you come all the way to Embrun you can only love it. There is also a very friendly atmosphere. But what really sealed Embrunman’s reputation is the climbing: Total ascent is 5,000m. On the bike, and 400m on the run. Over the past few months I strived to up my swimming training (from 2 to 4 sessions a week)...

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