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FastForward Sports Blog | Web Wisdom 4 Running, Triathlon, Fitness, and Fun | Page 2
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Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Final Race Weekend Tips. Thanks to Coach Scott G for these very helpful final tips for those F4 athletes racing this weekend in Denver, Moab, or Humboldt:. We have traveled a long distance together, my friends. In fact, if you’ve done most of the workouts, I estimate you’ve probably run between 200 and 250 miles since we first met back in June. And a good portion of those miles were uphill. J. Leading up to the race. Not being fully rested. Being overdre...
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Tim Smashes his PR Amidst The Giant Redwoods | FastForward Sports Blog
https://fastforwardsports.wordpress.com/2009/10/26/tim-samshes-his-pr-amidst-the-giant-redwoods
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Tim Smashes his PR Amidst The Giant Redwoods. Submitted by F4 athlete Tim Burcham. Race Report – Humboldt Redwoods Half Marathon. For the back tightness, I waited until after the 5k, and started with both massage and some acupuncture courtesy of Tyler Stroebel. On top of all of this, I decided going to see the Rockies in 29 degree weather would be part of my pre-race strategy🙂 — I have a hunch that this may have triggered the low back tightness. More re...
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Archive Reports | FastForward Sports Blog
https://fastforwardsports.wordpress.com/drats-08
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Below find a diverse collection of stories written by F4 DRATS runners following their 2008 training season and climactic race in Fruita on April 19th, featuring 25 miles of rugged trail running and nearly 5,000 feet of climbing. Read Mountain Dave’s Blog Post Here. By F4 Athlete Cindi Yaklich. All I can say is. Hallelujah; I didn’t fall in the cow pie. I was going down and I could see it coming closer and even closer… to my face. With all of. Thank you ...
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Heal | FastForward Sports Blog
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Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Colorado Sports Chiropractic Center. Is Fast Forward Sports official sports medicine provider offering comprehensive sports injury rehabilitation in Boulder County since 2001. Rather than being a single chiropractic or physical therapy clinic, we offer comprehensive sports medicine, massage, and radiology services including running gait analysis, bicycle fits, and sports nutrition consultation. 45 initial exam consultation. Dr Jeremy Rodgers, DC, ATC.
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Eateries | FastForward Sports Blog
https://fastforwardsports.wordpress.com/resource-partners/eateries
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. F4 athletes receive a FREE taco, special ‘Frequent Fueler’ cards, and discounted food at F4 Meetings. Find your nearest Wahoo’s at www.wahoos.com. 8212;————————————————————————————–. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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IM MOO 08 | FastForward Sports Blog
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Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Below find race reports and photos from FastForward’s inaugural Ironman training program, culminating at Ironman Wisconsin on September 7th, 2008. 8212;———————————————————————————-. By – Mary McMahon (added 9/18/08). I came out of the swim feeling good/ saw Scott and Michael and was anxious to jump on my bike! I changed, we chatted a bit and I was on my way. The crowd support leaving T2 was AWESOME! We had a great time ‘closing down’ the race...I picked ...
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Racing | FastForward Sports Blog
https://fastforwardsports.wordpress.com/race-schedule
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Scott’s 2008 Race Schedule and Results. Feb 16 and 17- 24 Hours in the Old Pueblo (AZ) MTB Race (2 person division with Nick Howe)- 11th of 58. March 1st- Steamboat Pentathlon- DNF (still sick from 24 Hours:). April 12th- Haystack Time Trial (bike)- 42:25 for 16.9 miles; 11th of 42. April 19th- Sea Otter Classic MTB Race- 72nd (still too tired to blog about the incredible bonk that sent me from 4th place to 72nd in only 3 miles). 4:30, 13th overall.
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Biz Listings | FastForward Sports Blog
https://fastforwardsports.wordpress.com/biz-listings
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. The FastForward Community continues to evolve beyond the running trail, and now we are happy to offer an additional resource that may help facilitate business opportunities for F4 athletes, spouses, and kids. Click on one of the below Biz Listings … then Happy Shopping. If you’d like to list your business, product or service, please contact Scott at 303 440 1975. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Keep the Winter Fire Burning | FastForward Sports Blog
https://fastforwardsports.wordpress.com/2009/12/07/keep-the-winter-fire-burning
Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Keep the Winter Fire Burning. The below advice is provided by F4 Coach Pam Landry. With a taste of cold temperatures, snow, and less than ideal conditions underfoot recently, (and the option of a fire in the fireplace) you may have found your motivation lagging. To enhance your motivation over the winter months you’ll want to not only address the ‘You’ part of the equation. Ie Why do you. 8230;What can you do. That may help you to Keep the Fire Burning.
