scap-sports.blogspot.com

ScapSports

Use this blog to exchange information about running, swimming, cycling, and skiing. Tuesday, June 05, 2012. Is there one best running surface? Source: http:/ running.competitor.com/2012/06/training/is-there-one-best-running-surface 53024; Kelly O'Mara, January 1, 2012; updated June 4, 2012]. RELATED: The Importance Of Varying Your Running Surfaces. Trail races demand training on trails. But, if you do all your running on trails, you won’t be prepared for the pounding of a road marathon. When deci...Any r...

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ScapSports | scap-sports.blogspot.com Reviews

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Use this blog to exchange information about running, swimming, cycling, and skiing. Tuesday, June 05, 2012. Is there one best running surface? Source: http:/ running.competitor.com/2012/06/training/is-there-one-best-running-surface 53024; Kelly O'Mara, January 1, 2012; updated June 4, 2012]. RELATED: The Importance Of Varying Your Running Surfaces. Trail races demand training on trails. But, if you do all your running on trails, you won’t be prepared for the pounding of a road marathon. When deci...Any r...

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6 waiting to inhale

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9 labels swim technique

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ScapSports | scap-sports.blogspot.com Reviews

https://scap-sports.blogspot.com

Use this blog to exchange information about running, swimming, cycling, and skiing. Tuesday, June 05, 2012. Is there one best running surface? Source: http:/ running.competitor.com/2012/06/training/is-there-one-best-running-surface 53024; Kelly O'Mara, January 1, 2012; updated June 4, 2012]. RELATED: The Importance Of Varying Your Running Surfaces. Trail races demand training on trails. But, if you do all your running on trails, you won’t be prepared for the pounding of a road marathon. When deci...Any r...

INTERNAL PAGES

scap-sports.blogspot.com

1

ScapSports: January 2008

http://scap-sports.blogspot.com/2008_01_01_archive.html

Use this blog to exchange information about running, swimming, cycling, and skiing. Wednesday, January 30, 2008. Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, January 30, 2008]. Yet I will regularly receive annecdotes such as this:. Is there any scientific data to back up this observation? So what is the answer? Most gels will also list additional ingredients. Some of the more common additives are:. Do they add anything? For comments see the author's editorial comments on gel/energy bar ad...

2

ScapSports: Running Off The Bike

http://scap-sports.blogspot.com/2011/05/running-off-bike.html

Use this blog to exchange information about running, swimming, cycling, and skiing. Thursday, May 19, 2011. Running Off The Bike. Source: East Coast Cycos newsletter, in Tri-Rudy newsletter, May 19, 2011]. A common complaint I hear goes something along the lines of I can run 38 minutes in a 10km road race, but in a triathlon I have an incredibly hard time breaking 45 minutes for the run. Running fast off the bike is one of the seemingly great enigmas in triathlon. Pedalling Technique and Efficiency.

3

ScapSports: Is there one best running surface?

http://scap-sports.blogspot.com/2012/06/is-there-one-best-running-surface.html

Use this blog to exchange information about running, swimming, cycling, and skiing. Tuesday, June 05, 2012. Is there one best running surface? Source: http:/ running.competitor.com/2012/06/training/is-there-one-best-running-surface 53024; Kelly O'Mara, January 1, 2012; updated June 4, 2012]. RELATED: The Importance Of Varying Your Running Surfaces. Trail races demand training on trails. But, if you do all your running on trails, you won’t be prepared for the pounding of a road marathon. When deci...Any r...

4

ScapSports: August 2008

http://scap-sports.blogspot.com/2008_08_01_archive.html

Use this blog to exchange information about running, swimming, cycling, and skiing. Wednesday, August 27, 2008. Source: East Coast Cycos newsletter, published in Tri-Rudy newsletter, August 27, 2008]. Functional' for your heart. A careful review of what's already in your kitchen may reveal a ready cholesterol-fighting menu. Consider increasing your intake of foods containing the following cholesterol-lowering components:. Products containing lots of rolled oats and oat bran were the first to receive appr...

5

ScapSports: December 2007

http://scap-sports.blogspot.com/2007_12_01_archive.html

Use this blog to exchange information about running, swimming, cycling, and skiing. Saturday, December 22, 2007. Run a perfect race: The alarm clock rings.now what? Here's how to navigate any course correctly. To race well, you need to train well. Duh. Your prerace goal should be to arrive at the starting line relaxed and ready to run. Here's how. Find someplace to stash your car key (note: singular), but not where someone might find it, like in the gas cap, on a tire, or in a hide-a-key under the car (s...

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scap-sports.blogspot.com

ScapSports

Use this blog to exchange information about running, swimming, cycling, and skiing. Tuesday, June 05, 2012. Is there one best running surface? Source: http:/ running.competitor.com/2012/06/training/is-there-one-best-running-surface 53024; Kelly O'Mara, January 1, 2012; updated June 4, 2012]. RELATED: The Importance Of Varying Your Running Surfaces. Trail races demand training on trails. But, if you do all your running on trails, you won’t be prepared for the pounding of a road marathon. When deci...Any r...

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