blog.sculptmybodyfitness.com
Fitness Tips : AGING, METABOLISM AND STRENGTH TRAINING | Sculpt My Body Fitness
http://blog.sculptmybodyfitness.com/fitness-tips/aging-metabolism-and-strength-training
Posted August 3rd, 2015 under Fitness Tips. AGING, METABOLISM AND STRENGTH TRAINING. Sculpt my body fitness. AGING, METABOLISM AND STRENGTH TRAINING. My metabolism has slowed since I turned 40.". What in the world happened to my body - I don't eat anything different or any more than I used to.". Why is my midsection getting more fat than before? This aging stuff is for the birds.". My body is definitely doing something different the older I get.". They are frustrated and wondering what can be done! Our m...
blog.sculptmybodyfitness.com
Workout & Exercises : Sculpt Circuits Day 26: Rotational Core Pushup Variations | Sculpt My Body Fitness
http://blog.sculptmybodyfitness.com/workout-and-exercises/sculpt-circuits-day-26--rotational-core-pushup-variations
Posted February 27th, 2015 under Workout and Exercises. Sculpt Circuits Day 26: Rotational Core Pushup Variations. Tags: sculpt my body fitness. Sculpt Circuits Day 26: Rotational Pushup Variations. Add these two exercises to the Upper Body Dumbell Complex Circuit or Medicine Ball Core Circuit for a burnout finisher for shoulders, core, back and obliques! 1 Pushup/ Spider lunge/leg pull thru; and. 2 Leg Pull Thru Pushup. Leave Us A Comment. Beachbody Fitness Programs Reviews. P90X Rev Abs Hybrid Workout.
blog.sculptmybodyfitness.com
Workout & Exercises : Sculpt Circuits Day 22: Medicine Ball Core | Sculpt My Body Fitness
http://blog.sculptmybodyfitness.com/workout-and-exercises/sculpt-circuits-day-22--medicine-ball-core
Posted February 22nd, 2015 under Workout and Exercises. Sculpt Circuits Day 22: Medicine Ball Core. Tags: sculpt my body fitness. Sculpt Circuits Day 22: Medicine Ball Core. 4 exercises, 1 minute of each! 1 Medicine ball burpees; 2. medicine ball rock n roll; 3. medicine ball sit up press; and 4. medicine ball mountain climbers. Tough especially for the duration of the last exercise! Take small breaks when needed and get back to it! Leave Us A Comment. Beachbody Fitness Programs Reviews. Working Hard or ...
blog.sculptmybodyfitness.com
Workout & Exercises : Sculpt Circuits Day 25: Loaded Movement Training | Sculpt My Body Fitness
http://blog.sculptmybodyfitness.com/workout-and-exercises/sculpt-circuits-day-25--loaded-movement-training
Posted February 23rd, 2015 under Workout and Exercises. Sculpt Circuits Day 25: Loaded Movement Training. Tags: sculpt my body fitness. Sculpt Circuits Day 25: Loaded Movement Training. A preview of our Friday's Fitness Focus coming in March. Lifting, shifting, and moving weight in various planes of motion. We are made to twist, turn, bend, rotate, lift, hinge in 3-dimensions. So we should train this way. Leave Us A Comment. Beachbody Fitness Programs Reviews. P90X Rev Abs Hybrid Workout. Tips for Workin...
bootcamp.sculptmybodyfitness.com
Free Saturday Bootcamps : Free Saturday Bootcamp: December 14th! | Bootcamp News
http://bootcamp.sculptmybodyfitness.com/free-saturday-bootcamps/free-saturday-bootcamp--december-14th
Posted December 4th, 2013 under Free Saturday Bootcamps. Free Saturday Bootcamp: December 14th! Tags: free cedar park bootcamp. Sculpt my body fitness. Saturday, December 14th, 8:00-9:30am at Brushy Creek Sports Park! Great way to get introduced to FUN functional fitness! FREE Saturdays include an hour of variety training and exercise that showcases the Sculpt My Body Fitness experience! If you are already a bootcamp member, bring some friends and take advantage of this bonus session! Leave Us A Comment.
blog.sculptmybodyfitness.com
Workout & Exercises : Uptown Funk Workout: Sculpt My Body Fitness Style! | Sculpt My Body Fitness
http://blog.sculptmybodyfitness.com/workout-and-exercises/uptown-funk-workout-sculpt-my-body-fitness-style
Posted April 12th, 2015 under Workout and Exercises. Uptown Funk Workout: Sculpt My Body Fitness Style! Tags: uptown funk workout. Cedar park personal trainer. Uptown Funk Workout: Sculpt Style! You've seen the gymnastics core Uptown Funk Workout. Here's my total body "Sculpt-Style" version. Have fun with this one! Plenty of ways to modify this too. Leave Us A Comment. Beachbody Fitness Programs Reviews. Customizing P90X to your Running Routine by Beachbodys Steve Edwards. P90X Rev Abs Hybrid Workout.
bootcamp.sculptmybodyfitness.com
Specials : Holiday Gift Certificates Available! | Bootcamp News
http://bootcamp.sculptmybodyfitness.com/specials/holiday-gift-certificates-available
Posted December 5th, 2013 under Specials. Holiday Gift Certificates Available! Tags: Cedar Park bootcamp gift certificates. Sculpt My Body Fitness. Great gift for your fitness friends or those looking to get in shape in the New Year! Gift certificates available in any amount! GET ONE FOR YOUR FRIEND OR LOVED ONE HERE. Leave Us A Comment. Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON and 10K! Here are the Results! Sculpt My Body Austin Capital 10K Run. FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe.
blog.sculptmybodyfitness.com
Austin Bootcamp Blog | Austin Fitness and Nutrition Blog | Austin Personal Training Blog
http://blog.sculptmybodyfitness.com/sculpt-my-body-bootcamp/youth-sports-conditioning-summer-camp
Austin Cap 10K Race, April 2016! Posted on Sculpt My Body Fitness. On May 10th, 2016. SIZZLIN' SUMMER SPECIAL 2016! SIZZLIN' SUMMER SPECIAL Get ready for those summer vacations and STAY FIT all summer long with UNLIIMITED WORKOUTS June 1-Aug 31st for ONLY $275! Come to Bootcamp 5 days/week if you want to! Take advantage and sign up NOW at www.sculptmybodyfitness.c. Read More. Posted on Sculpt My Body Fitness. On May 10th, 2016. Workout of the Week: Total Body Muscular Endurance AMRAP. On April 30th, 2016.
SOCIAL ENGAGEMENT