sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : Boston, finding myself there
http://sanelijohillsrunningclub.blogspot.com/2015/04/boston-finding-myself-there.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Sunday, April 19, 2015. Boston, finding myself there. This one is for Leo. Fall told me to run for myself tomorrow. Good advice. But in running for myself, a part of me will be running for Leo. Thanks for being a star Leo.
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : September 2014
http://sanelijohillsrunningclub.blogspot.com/2014_09_01_archive.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Friday, September 26, 2014. Peaks of San Elijo Hills and surrounds. The Peaks of Three Peaks. Mt Whitney - 1,732'. Frank's Peak - 1,692'. Double Peak - 1,644'. The Medium Size Peaks. Radio Tower - 1,210'. Mt Tapatio - 1,182'.
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : May 2015
http://sanelijohillsrunningclub.blogspot.com/2015_05_01_archive.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Saturday, May 23, 2015. 5,698' of gain and 24 miles. Sunday, May 17, 2015. ESPN Breaking News - Name Change for SEHRC. When I first started the club, I debated what sports it should include. I decided to keep it just for ...
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : Taper
http://sanelijohillsrunningclub.blogspot.com/2015/04/taper.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Tuesday, April 14, 2015. Monday. Run 90 minutes easy. I ran 72 minutes. Tuesday. Run 60 minutes easy. I ran 31 minutes. Last 30 seconds of Tuesday, it came back. The legs wanted to run, run fast. Club Runs and Races.
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : November 2014
http://sanelijohillsrunningclub.blogspot.com/2014_11_01_archive.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Sunday, November 30, 2014. An excuse not to buy cheap sunglasses. To be cheap or not cheap. Broken dreams of savings. Friday, November 28, 2014. Denk Run Ride - it's coming. Got a pair of running shoes? Wanna team up. Soo...
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : February 2015
http://sanelijohillsrunningclub.blogspot.com/2015_02_01_archive.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Monday, February 23, 2015. Hoka One One Cliftons Size 10.5. A long time ago, in a northern county of San Diego, a man searched for two pairs of shoes . . . I now have the Clifton road shoe, and the Challenger ATR trail shoe.
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : April 2015
http://sanelijohillsrunningclub.blogspot.com/2015_04_01_archive.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Wednesday, April 22, 2015. BOSTON MARATHON 2015: A runner’s perspective. For Boston, I had trained harder than ever in my life. I felt at the very least I would break my PR of 3:06. I flew out Friday night. Once in Hopkinton,...
sanelijohillsrunningclub.blogspot.com
San Elijo Hills Running & Cycling : Marathons, menisci and MRIs
http://sanelijohillsrunningclub.blogspot.com/2015/05/marathons-menisci-and-mris.html
San Elijo Hills Running and Cycling. To become part of SEHRC, join us via strava.com/clubs/san-elijo-hills-running-club (Running) and/or strava.com/clubs/san-elijo-hills-running-and-cycling (Cycling), its free. Otherwise, email us at sehrunclub@yahoo.com or check us out on Facebook. Saturday, May 16, 2015. Marathons, menisci and MRIs. My Boston Marathon experience left me be beat and dejected. Weather aside, how could I fall apart so completely after the best training cycle of my life? Contrast that to t...
encinitasmile.com
Elite Mile Standards — The Encinitas Mile
http://encinitasmile.com/elite-mile-standards
Run One. Come All. Sunday, March 20, 2016. The Encinitas Mile offers both a women’s and a men’s elite heat. Runners must have met the following performance standards in the last two years in order to enter the elite heat:. Race Distance Men Women. 5,000m 16:12 18:31. Complimentary entries are available for athletes who have met the following performance standards in the last two years. Race Distance Men Women. 5,000m 14:28 17:21.
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