Seacoast Kettlebell coaches are the best in the area for performance based training. Try us for 30 days for $99 and get in the best shape of your life.
http://www.seacoastkettlebell.com/
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Colin McGarty
15 Wi●●●●● Lane
Do●●er , New Hampshire, 03820
United States
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Colin McGarty
15 Wi●●●●● Lane
Do●●er , New Hampshire, 03820
United States
View this contact
Colin McGarty
15 Wi●●●●● Lane
Do●●er , New Hampshire, 03820
United States
View this contact
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Seacoast Kettlebell l Personal Training & Fitness l Dover, NH | seacoastkettlebell.com Reviews
https://seacoastkettlebell.com
Seacoast Kettlebell coaches are the best in the area for performance based training. Try us for 30 days for $99 and get in the best shape of your life.
seacoastkettlebell.com
Men's Weight Loss Stories l Dover, NH l Seacoast Kettlebell
http://seacoastkettlebell.com/men-success-stories
TODAY’S WORKOUT {TEAM TRAINING}. SMALL GROUP PERSONAL TRAINING. ONE ON ONE PERSONAL TRAINING. MOMS-TO BE: SUCCESS STORIES. What were your workouts like before joining? What obstacles did you have to overcome to join and how did you overcome them? What specific results have you gotten since joining? Would you recommend Seacoast Kettlebell? My results have gone much further than just numbers. Since joining I have become an overall happier and more confident person. My nutritional skills were the same as my...
Weight Loss Success Stories l Dover, NH l Seacoast Kettlebell
http://seacoastkettlebell.com/success
TODAY’S WORKOUT {TEAM TRAINING}. SMALL GROUP PERSONAL TRAINING. ONE ON ONE PERSONAL TRAINING. MOMS-TO BE: SUCCESS STORIES. Still not sure about joining Seacoast Kettlebell? Let our member testimonials convince you! Listen To Our Member Testimonials, Courtesy Of Our Friends At iheart Radio. Http:/ 2015.seacoastkettlebell.com/wp-content/uploads/2015/03/SKB-EricaTestimonial-Fall-2014-.mp3. Http:/ 2015.seacoastkettlebell.com/wp-content/uploads/2015/03/SKB-Jane-testimonial-30-.mp3. However, after the first we...
Fit In 42 Success Stories l Dover, NH l Seacoast Kettlebell
http://seacoastkettlebell.com/fit-in-42-success-stories
TODAY’S WORKOUT {TEAM TRAINING}. SMALL GROUP PERSONAL TRAINING. ONE ON ONE PERSONAL TRAINING. MOMS-TO BE: SUCCESS STORIES. Fit In 42 Success Stories. Fit In 42 Success Stories. In just 42 days Mohan lost…. 3 3/4″off waist. 2″ off hips. 1 1/2″ off chest. In just 42 days Margaux lost……. 4 1/2″off waist. 2″ off hips. 1/2″ off chest. 1″ off bicep. In just 42 days Eric lost……. 3 3/4″off waist. 1 3/4″ off hips. 4″ off chest. 1/2″ off bicep. In just 42 days Jill lost……. 2 3/4″off waist. 2 1/2″ off hips. Weekend...
Team Training Workout l Dover, NH l Seacoast Kettlebell
http://seacoastkettlebell.com/teamtraining
TODAY’S WORKOUT {TEAM TRAINING}. SMALL GROUP PERSONAL TRAINING. ONE ON ONE PERSONAL TRAINING. MOMS-TO BE: SUCCESS STORIES. Our Team Training is a high octane, ass kicking, performance based symphony of movement! You will burn fat, build strength, gain confidence, look and feel better! We will be the best, brightest, and most challenging part of your day! Check Out Our Workout Today. Sport Yoga classes designed to develop strength, mobility, and flexibility using breath-initiated movement! Each class will...
Women's Weight Loss Stories l Dover, NH l Seacoast Kettlebell
http://seacoastkettlebell.com/women
TODAY’S WORKOUT {TEAM TRAINING}. SMALL GROUP PERSONAL TRAINING. ONE ON ONE PERSONAL TRAINING. MOMS-TO BE: SUCCESS STORIES. What were your workouts like before joining? Life was just very much ‘on the go’ and I’m pretty sure I was in a dehydrated state most of the time. What obstacles did you have to overcome to join and how did you overcome them? Before joining, I didn’t realize how disorganized and inconsistent my day-to-day life really was. My intentions in joining SKB were less about weight loss and m...
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ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: January 2012
http://ironsportkettlebells.blogspot.com/2012_01_01_archive.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, January 30, 2012. Jan 30 Monday training log. Right hand lasted a full 4 minutes doing 40 reps. Left hand not so good only did 20reps than had to break and did 10, 10. I followed that immediately up with. 1min R/ 1 minL.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: December 2011
http://ironsportkettlebells.blogspot.com/2011_12_01_archive.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, December 30, 2011. 16kg 2H Swing x 20. 180lbs x 1,1,1,1,1. Swing 20kg x 1min x 3 (120 reps). Clean 16kg x 4min (switching hands every 30 seconds)x 3 (240 reps). Push Ups x 30 secs x 3 (30 reps). Thursday, December 29, 2011.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells
http://ironsportkettlebells.blogspot.com/2012/05/wed-class-tough-one-fo-sho-wujm-x-10min.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, May 17, 2012. Tough one FO SHO! 75% 1RM Deadlift 5x3. 21,18,15,12,9. 30 OH Sit Up. Last workout before comp. then its a couple of much needed rest days:. 16kg OAJLC x 4min 12,12,12,12. 20kg Rack Holds x 1:20per side x 2.
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: IKFF Nationals
http://ironsportkettlebells.blogspot.com/2012/09/ikff-nationals.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, September 20, 2012. With Nationals only 2 months away I figured I should start posting shit again so I remain accountable for my training.(Not that I havent been keeping up). BB Front Squat 115# 5x3. 28kg 2HSwing x 10.
Race Sponsors - Hilltop Hustle 5K
http://www.hilltop5k.org/race-sponsors.html
JUNE 17TH, 2017. Awards and General Info. Pledge Forms for Somersworth Students. Get Out And Get Active! Race Sponsors . If you would like to be a sponsor click here. To download our sponsorship form. Thank you to our sponsors because without you this race would not be possible. Further information regarding this fundraising event or our non-profit organization, including tax ID, will be furnished upon request. Thank you to all our AMAZING Sponsors for making the 2016 HH5K. For 3 consecutive years!
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells
http://ironsportkettlebells.blogspot.com/2012/05/made-it-successfully-through-my-first.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, May 21, 2012. Having good form on each lift was more important to me than quantity so sticking with the 10rpm was the smart way go. To put in the words of a very talented lifter I met this weekend "Kettlebells is Hard".
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: Back to the lab again yo!
http://ironsportkettlebells.blogspot.com/2012/05/back-to-lab-again-yo.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Wednesday, May 23, 2012. Back to the lab again yo! 20kg OAJLC x 12,5 5,12 in 3min I was supposed to do 12, 6 6,12 but I just wasnt fast enough. Going back to gym to do my GPP set. 75% Dead Lift 3x7. Back to the lab again yo!
ironsportkettlebells.blogspot.com
Iron Sport Kettlebells: February 2012
http://ironsportkettlebells.blogspot.com/2012_02_01_archive.html
Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Wednesday, February 29, 2012. Train towards a goal! Low position bench #85. 5 sets back to back no rest. 24kg 2H Swing x 10. Wednesday, February 22, 2012. Barbell Clean and Press x 3 no weight. 85lb BB CandP x 3. 4 I make really ...
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Janitorial Services | Reliable Commercial Business MA Janitorial Service
Website Designed at Homestead Get a Website. And List Your Business. Welcome to Seacoast Janitorial. Were committed to helping you. If you’re looking for high quality and personal service, you’ve come to the right place. At Seacoast Janitorial we’ll give you the attention and personal service you’ll come to expect and enjoy. Seacoast Janitorial has been located in the seacoast area since 1998. Let us put our experience to work for you. Call 800-250-4563 today to set up an appointment.
Jazz in the New Hampshire seacoast region - Seacoast Jazz Society
Welcome to the Seacoast Jazz Society. Friday July 24 @. Kittery, ME, 7:30PM. Friday July 24 @. Bristol, NH, 8PM. Saturday July 25 @. Bristol, NH, 8PM. Saturday July 25 @. 6PM - SAMI STEVENS. 8PM - TAYLOR O'DONNELL. 10PM - GIDEON FORBES. Tuesday July 28 @. Dover, NH, 9PM. Want to receive SEACOAST JAZZ NOTES. Click here to sign up for our mailing list. Connect with us on Facebook! About the Seacoast Jazz Society. For more information email sjsjazz@gmail.com. Web site design by Clear Creative.
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Launching a new tech Start-UP isn't Easy. Review your solution with an experienced engineer and software architect. We'll help insure you've got the right tools for the job. Got a big idea? We'll talk about what it'll take to make it real. Let's kick the tires on your plan, think about your business, and look at the obstacles you're facing. Expertise for tech entrepreneurs. For free. To be successful your new venture will require vision, teamwork, time and money. You don't need expensive consulting bills.
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We rescue homeless keeshonden. In Massachusetts and surrounding States. Click the Paw to Enter Site.
Seacoast Kettlebell l Personal Training & Fitness l Dover, NH
TODAY’S WORKOUT {TEAM TRAINING}. FIT IN 42 SUCCESS STORIES. Try Our 30 Day Personal Training Experience For Only $99 and Get Started Today. HELL YEAH. SIGN ME UP! ARE YOU STRUGGLING TO REACH YOUR FITNESS GOALS? Confused by all of the conflicting information from friends, magazines, and trainers? Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great! Click the link for your FREE copy.
Seacoast Kidney & Hypertension Specialists
Welcome to Seacoast Kidney and Hypertension Specialists!
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Seacoast Kids Calendar
Classes & Workshops. See our list of seacoast adventures perfect for families! This article was originally published in the Portsmouth Herald 8/7/15. There’s nothing like living on the Seacoast for a New Hampshire summer and there sure are plenty of aquatic and maritime adventures perfect for families! Check out some of these […]. Continue Reading ». FREE Somersworth Kidz Koncerts with Wildlife Encounters, Wed. 8/12! Continue Reading ». Family Wise Walks & Talks with Seacoast Science Center 8/15! Theater...
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The Seacoast- Portsmouth NH. Serving the Children of the World. Welcome to our web site! The Kiwanis Club of The Seacoast is part of Kiwanis International, a global organization of volunteers dedicated to changing the world, one community and one child at a time. The Kiwanis Club of The Seacoast performs many service and fund raising projects throughout the year in the Seacoast communities of Maine and New Hampshire. Page for more information about our meeting and projects. Kiwanis Club of The Seacoast.
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