njunderwaterexplorers.com
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New Jersey Underwater Explorers LLC. New Jersey Scuba Diving New Jersey Team / DIR Diving. Photo Courtesy of J. Dan Wright © 2010. T need to be an Olympic swimmer and you don? T need to be wealthy to enjoy diving. We offer a wide variety of classes, gear and spearguns to suit your needs. Stop by the shop, call or email us with any questions. We are here to help you with all of your diving needs! Friday 5pm-9pm, Saturday 11am-3pm. Posted January 18, 2012 at 7:00 PM. Posted March 23, 2010 at 5:46 AM. Welco...
keepinmotion.blogspot.com
What gets me moving: A runner's Log: January 2009
http://keepinmotion.blogspot.com/2009_01_01_archive.html
What gets me moving: A runner's Log. Saddle Brook, Northern New Jersey, United States. View my complete profile. Sunday, January 25, 2009. WEEK 4 SHAMROCK MARATHON TRAINING (JAN 18-24). Boulivard, Elmwood Pk. Ran at night about 4:30pm. The snow was picking up and I was getting too wet. I cheated a little bit. Another night run started about 7:30pm. I did 1 mile warm up on stationary bike 5.32. On the roads, then 2 mile cool down on the bike as if 25F is not cold enough. Easy pace, crosstraining. BLUE WAT...