wesnoahkelly.blogspot.com
The Story Of Us: Memorial Day Weekend
http://wesnoahkelly.blogspot.com/2013/05/memorial-day-weekend.html
I am a 30 year old wife and Stay at Home Mom to Noah (almost 7) and Liam (almost 3). I love reading, writing, running, hanging with friends, and enjoying this beautiful city we live in! I hope you enjoy taking a little peek at our family life as we go on this journey of raising two crazy little boys! View my complete profile. Hanging with the Hewitts. Disney World Recap.Favorite Parks, Rides, and Food. 5 Fun Things 12.2.16. Salmon Goat Cheese Warm Greens Salad {Low Carb}. Pilgrims at Oak Ridge. We ended ...
rossjilk.blogspot.com
Ross' Ultra Ramblings: February 2012
http://rossjilk.blogspot.com/2012_02_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...
rossjilk.blogspot.com
Ross' Ultra Ramblings: A letter to myself
http://rossjilk.blogspot.com/2012/02/letter-to-myself.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Friday, February 10, 2012. A letter to myself. Hi there Sad Sack,. First, definitely do that 50K you are reconsidering on Feb. 12th. That was a tough run, and the trails were icy, but it really helped around mile 58, just around Sonju Lake to remember that run. Believe me, that extra snack just isn't worth it. Keep up the core work. I saw a version of us...
rossjilk.blogspot.com
Ross' Ultra Ramblings: November 2011
http://rossjilk.blogspot.com/2011_11_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, November 15, 2011. Sawtooth 2012 training plan - the backbone. Sawtooth 2012 is ten months away. That means it is time to start preparing for my next attempt. I need to be much better prepared than I was this year, both mentally and physically. I have spent a lot of time thinking about I can do this, and will share my plans here. The next weekend wi...
rossjilk.blogspot.com
Ross' Ultra Ramblings: Wild Duluth 100K
http://rossjilk.blogspot.com/2011/10/wild-duluth-100k.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Monday, October 17, 2011. What is piriformis syndrome? Each of these helped, but only until I tried running again. Two days later, my feet are still swollen and I still can't walk down stairs without holding on to the railing, but I am recovering and looking forward to 50 miles at Surf the Murph in less than two weeks. October 17, 2011 at 6:30 PM. As I was g...
rossjilk.blogspot.com
Ross' Ultra Ramblings: Recovery Week
http://rossjilk.blogspot.com/2011/11/recovery-week.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Thursday, November 3, 2011. I love participating in ultras. Really. I hate the week afterwards, however. Sometimes the week after a race is so difficult for me that I wonder why I put myself through it at all. I also eat twice as much as usual during recovery week. Seriously, when I'm not sleeping, or thinking about sleep, I'm eating. I just can't ev...Mostl...
rossjilk.blogspot.com
Ross' Ultra Ramblings: October 2011
http://rossjilk.blogspot.com/2011_10_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Sunday, October 30, 2011. Still, I'm a sucker for October races; it is easily my favorite time of the year for running. Plus, I love doing any race when I can wake up in my own bed, run an ultra, and get back home in time for an evening with the family. So, despite some serious misgivings I got up at 4AM and made the drive out to Burnsville. I learned a lot ...
mylittlephysiology.com
Your Health - ...
http://www.mylittlephysiology.com/your-health.html
HEALTH ADVICE FOR ENDURANCE ATHLETES. My Little Physiology was started to provide medical advice to endurance athletes. This does not replace a visit to a doctor, but can help answer endurance sports-specific questions or get you started on the right track. I offer consultation in:. Lab results, including electrolyte abnormalities. Nutrition for training and racing. Racing and long-distance running during pregnancy. Training during and around menopause. I can be reached at mylittlephysiology@gmail.com.
mommysrunningaround.blogspot.com
Mommy's Running Around: Training and Goals
http://mommysrunningaround.blogspot.com/2014/07/training-and-goals.html
My everyday ramblings about running, family and (let's not forget) food! Saturday, July 12, 2014. I am now in week 2 of my marathon training. I feel really good, and most importantly, NO sore knees, feet, or hips! I have been incorporating strength training into my workouts for about 3 months, and I really am starting to feel a difference. This weeks training went something like this:. Sunday: 6 miles easy. Friday: 11miles easy at 9:38 pace. I feel really good! B Finish under 4 hours. C Finish as a BQ.
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