jkkruns.blogspot.com
The IRONic Jogger: November 2014
http://jkkruns.blogspot.com/2014_11_01_archive.html
Stuff about iron deficiency. Saturday, November 8, 2014. A running teeter totter. There's been a fair bit of fatigue to contend with since returning from the US. On the plus side, the muscles are not tight and uncomfortable, the fatigue is more of a general malaise, similar to what it was like when it all began way back when (it's been nearly 4 years! Gungahlin parkrun 1 November, the end is in sight! Subscribe to: Posts (Atom). View my complete profile. A running teeter totter. Run Tall, Walk Tall.
jkkruns.blogspot.com
The IRONic Jogger: Back to the hills
http://jkkruns.blogspot.com/2015/06/back-to-hills.html
Stuff about iron deficiency. Thursday, June 18, 2015. Back to the hills. It is unclear why I am overloading the hamstrings on the flat, it could be to do with muscle weaknesses elsewhere such as the glutes and core. So I am currently consulting with someone on how to correct these imbalances and see if I can banish tired and tight hamstrings. Only time will tell. Watch this space. June 19, 2015 at 11:36 AM. June 21, 2015 at 5:43 PM. Thanks TF, I knew you would have only good things to say about hills!
blog.smashrun.com
Progress Towards Goal | Smashrun
http://blog.smashrun.com/progress-towards-goal
Smashrun Stats for Runners. November 7th, 2014. Setting a goal has always been the first step towards better training, but tracking your progress towards it provides the guidepost that will lead you through your toughest training days. This feature helps you answer the questions:. 8220;How much do I have to run every week to be on target with my 2014 goal? 8220;How much do I have to run per day this month to be on track by November 30th? 8220;How do I stay on target even when I take a couple of rest days?
jkkruns.blogspot.com
The IRONic Jogger: Parkrun #37 in some mizzle
http://jkkruns.blogspot.com/2015/08/parkrun-37-in-some-mizzle.html
Stuff about iron deficiency. Saturday, August 15, 2015. Parkrun #37 in some mizzle. The grey skies and light mizzle were not a hindrance at Gungahlin parkrun today. The conditions were actually pretty good for running. All the Gunners runners were joined by Gary Wilmot and his crew from Hearts Across Australia. It was good to have some red hearts to brighten up the day. Gary (aka no more Mr Fat Guy) is doing good things to raise money for the Heart Foundation. August 15, 2015 at 4:23 PM. Yes ET you are r...
chrisruns4fun.wordpress.com
Melbourne Marathon #5 Part 2 | Chris Runs 4 Fun
https://chrisruns4fun.wordpress.com/2014/10/12/melbourne-marathon-5-part-2
Chris Runs 4 Fun. Running and all the adventures it brings. October 12, 2014. Melbourne Marathon #5 Part 2. WOW what a day, I learned new things and had some great experiences, without any delay…. here’s how things went down. So off i went to one of the many portaloos lined up before the start line. However one thing that surprised me was none of them had lights on, and at 6am in the dark its fair to say once again I just hoped for the best. Ever tried to drop #2s in the dark? By this stage I was confide...
cathyn61.wordpress.com
The day my bike bit me and other amazing stories | One day at a time
https://cathyn61.wordpress.com/2014/10/26/the-day-my-bike-bit-me-and-other-amazing-stories
Running, photos and thoughts for 2013, one day at a time. One day at a time. The day my bike bit me and other amazing stories. Its been an up and down week…mostly down. By Friday I was tired, lacking energy, and had too many things on my plate, and I’m not talking my dinner plate. And it’s not like I’m training every day. I had taken Thursday off from training because I was tired. There were drills and for once I didn’t totally suck at them, kicking sets – without fins! I was out cycling early Saturday m...
jkkruns.blogspot.com
The IRONic Jogger: Parkrunners in the mist
http://jkkruns.blogspot.com/2015/08/parkrunners-in-mist.html
Stuff about iron deficiency. Saturday, August 8, 2015. Parkrunners in the mist. After a long hiatus away from parkrun, today seemed as good a time as any to head back. There is no real resolution of the muscle problems, but as they will remain a part of life, it's all about 'management'. Craig Wisdom from Kingston Physiotherapy. Thinks the tight muscle issues are probably neural in origin thanks to a very stiff lower back. Oh the joys of aging! Nadine speeding through the fog. August 11, 2015 at 8:22 PM.
anothermedallingmother.wordpress.com
How slow is too slow and does it really matter? | anothermedallingmother
https://anothermedallingmother.wordpress.com/2014/12/11/how-slow-is-too-slow-and-does-it-really-matter
How slow is too slow and does it really matter? How slow is too slow and does it really matter? December 11, 2014. I can relate to this…. So why all this focus on pace anyway? Well I know myself that when I finish a run the first thing I do is go to my watch and check out my splits. This is not. Running Divas – Erica’s 12th Marathon. So Slow…….in posting run reports… →. One thought on “ How slow is too slow and does it really matter? December 12, 2014 at 3:40 am. Liked by 1 person. Enter your comment here.
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