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Wednesday, February 23, 2011. PW's 16-Minute Meals: Chicken Fried Steak. Or Fried Round Steak as P-Dub calls it. :). I decided to start giving the Pioneer Woman's 16-Minute Meals a try. With our hectic schedule, there are many nights when I'm lucky if I'm even home to have dinner with the family, and even more nights when I leave work at 5, run home quick to change and eat something fast and then out the door again to some place I need to be. Picture below is courtesy. I paired it up with Knorr's. But wh...

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See Shannon Run | seeshannonrun.blogspot.com Reviews
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Wednesday, February 23, 2011. PW's 16-Minute Meals: Chicken Fried Steak. Or Fried Round Steak as P-Dub calls it. :). I decided to start giving the Pioneer Woman's 16-Minute Meals a try. With our hectic schedule, there are many nights when I'm lucky if I'm even home to have dinner with the family, and even more nights when I leave work at 5, run home quick to change and eat something fast and then out the door again to some place I need to be. Picture below is courtesy. I paired it up with Knorr's. But wh...
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1 fettuccine
2 alfredo pasta
3 posted by
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7 labels one year
8 i don't think
9 labels fitness
10 running
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See Shannon Run | seeshannonrun.blogspot.com Reviews

https://seeshannonrun.blogspot.com

Wednesday, February 23, 2011. PW's 16-Minute Meals: Chicken Fried Steak. Or Fried Round Steak as P-Dub calls it. :). I decided to start giving the Pioneer Woman's 16-Minute Meals a try. With our hectic schedule, there are many nights when I'm lucky if I'm even home to have dinner with the family, and even more nights when I leave work at 5, run home quick to change and eat something fast and then out the door again to some place I need to be. Picture below is courtesy. I paired it up with Knorr's. But wh...

INTERNAL PAGES

seeshannonrun.blogspot.com seeshannonrun.blogspot.com
1

See Shannon Run: Susan G. Komen Race for the Cure

http://seeshannonrun.blogspot.com/2009/10/susan-g-komen-race-for-cure.html

Monday, October 5, 2009. Susan G. Komen Race for the Cure. Well, this was. To be my 2nd 5k race, but it just didn't work out that way unfortunatly. I settled for the 1 Mile Family Fun Walk. The same as running the actual 5k, but what ev. At least it was still a timed 'race'. I finished in 24:25. :). There were alot of people there! I couldn't walk any faster then that! Anyhoo, my mom and I did the walk together. She is a 6 year breast cancer survivor and this was our 3rd year I think doing the walk?

2

See Shannon Run: Taking A Short Break

http://seeshannonrun.blogspot.com/2009/08/taking-short-break.html

Monday, August 24, 2009. Taking A Short Break. Don't worry people, just because the first 5k is behind me, it doesn't mean I've retired from running. :). My plan is to start the Couch 2 5k program all over again from the beginning, hopefully with tomorrow being the first day. Since I've been running for the last 12 weeks or so, it shouldn't be too difficult to do and if I happen to have to miss a day or so each week, like this week for example, it shouldn't set me back to far. Week 3 or 4 wouldn't be so ...

3

See Shannon Run: Working On My Fitness

http://seeshannonrun.blogspot.com/2009/11/working-on-my-fitness.html

Thursday, November 12, 2009. Working On My Fitness. Sorry, It's been awhile, but I'm still here. There hasn't been much to post about until recently, but here's a quick 'catch up' of whats been going on! After nearly 12 weeks, my knee finally decided to stop giving me a hard time. As of today I'm pretty confident that it is back to 100%, but I haven't really giving it a good run for its money lately, or pushed my luck with it too much. :). In the meantime, the family and I are now official members of this.

4

See Shannon Run: Fast Forward's Race Against MS aka My First 5k!!

http://seeshannonrun.blogspot.com/2009/08/fast-forwards-race-against-ms-aka-my.html

Monday, August 17, 2009. Fast Forward's Race Against MS aka My First 5k! The results are in! 105 Shannon S. F 31 38:55. Not sure how they were timing this thing, but according to them I finished almost a whole minute sooner then the time on the Garmin. ReadI had my time at 39:48.but I like theirs better. :). They spelled my last name wrong too on the results page. :). I finished 105 out of 114. But I finished, and under my goal of 45 minutes, so that's all that matters! I didn't walk a whole lot, but a l...

5

See Shannon Run: PW's 16-Minute Meals: Chicken Fried Steak

http://seeshannonrun.blogspot.com/2011/02/pws-16-minute-meals-chicken-fried-steak_23.html

Wednesday, February 23, 2011. PW's 16-Minute Meals: Chicken Fried Steak. Or Fried Round Steak as P-Dub calls it. :). I decided to start giving the Pioneer Woman's 16-Minute Meals a try. With our hectic schedule, there are many nights when I'm lucky if I'm even home to have dinner with the family, and even more nights when I leave work at 5, run home quick to change and eat something fast and then out the door again to some place I need to be. Picture below is courtesy. I paired it up with Knorr's.

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2preemiegirls.blogspot.com 2preemiegirls.blogspot.com

2preemiegirls: August 2009

http://2preemiegirls.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. I can't believe it! My little baby is 6 months old already. Where has the time gone? Since this is our last baby I have really tried to be conscious about relishing every moment with her and enjoying each and every milestone. It's just crazy to think about where we were 6 months ago when this tiny 4lbs 11oz little miracle was born. Oh how our lives have changed for the better. We go in next week for her 6 month well-baby check and shots (eeeekkkk! I'm 6 months old today! Later...

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2preemiegirls: November 2009

http://2preemiegirls.blogspot.com/2009_11_01_archive.html

Wednesday, November 4, 2009. Fun in the Water! Coco Key Water Resort is having an awesome deal right now where if you get there before 5 pm you can get in for free. Yesterday Cory took off work 30 minutes early and met us there. The Davis family met us there as well. Whenever we see the billboard or hear the commercial on the radio Madison lights up! Quite often in our house the Coco Key jingle is heard being sung by Madison and myself. Please excuse the cleavage shot. (Nice one hun! We definitely ended ...

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2preemiegirls: It's Summer Vacation & It's Finally Warm Out!

http://2preemiegirls.blogspot.com/2010/05/its-summer-vacation-its-finally-warm.html

Monday, May 24, 2010. It's Summer Vacation and It's Finally Warm Out! Madison and her teacher, Mrs. Leigh. On the last day of school. Even though many times over the last 3 or 4 days I have complained about the hot and humid weather, I totally love this stuff. This is my time of year. I love to spend our days hanging by the pool and watching the kids have a blast. This is how we've spent the last few days:. This is our newest backyard addition! Found at a garage sale last week. May 31, 2010 at 3:43 PM.

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2preemiegirls: April 2010

http://2preemiegirls.blogspot.com/2010_04_01_archive.html

Friday, April 23, 2010. I'm pretty sure anyone who actually reads this blog already knows about this, but I am trying to get the word out via any avenue possible. So here it goes. Very cute (thanks Michelle! Contributing online to our fund raising efforts is fast, easy, and secure. You can donate directly from my personal web page with a credit card or PayPal. If you prefer, I can also accept cash or check. Just click the appropriate box on my web page. Http:/ www.marchforbabies.org/madisonandmacy. Macy ...

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2preemiegirls: August 2010

http://2preemiegirls.blogspot.com/2010_08_01_archive.html

Tuesday, August 3, 2010. We didn't think we'd be going on vacation this summer, but then my mom ended up offering to take us somewhere. After debating where to go with a 1-year-old and a 3-year-old we decided to stay fairly close to home and go to Kansas City. We left Saturday morning and headed straight to the Legends area of Kansas City. We had lunch at T-Rex Cafe and shopped around there a bit. Madison at T-Rex Cafe. All of us outside of T-Rex. We didn't know to bring swimsuits there so the girls.

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2preemiegirls: March 2010

http://2preemiegirls.blogspot.com/2010_03_01_archive.html

Tuesday, March 16, 2010. Cory and I were in Macy's room the other night looking for something when we heard a crash, followed by this hilarious laugh over and over and over again. We peeked into the living room to see what these crazy girls were up to, and here's what we found. Be sure to have your speakers on and turned loud. Thursday, March 11, 2010. A mile outside to start things off? I don't think just anyone can run a mile outside on the first day. Our normal instructor, Jess, is out of town for 2 w...

2preemiegirls.blogspot.com 2preemiegirls.blogspot.com

2preemiegirls: Our KC Vacation!

http://2preemiegirls.blogspot.com/2010/08/our-kc-vacation.html

Tuesday, August 3, 2010. We didn't think we'd be going on vacation this summer, but then my mom ended up offering to take us somewhere. After debating where to go with a 1-year-old and a 3-year-old we decided to stay fairly close to home and go to Kansas City. We left Saturday morning and headed straight to the Legends area of Kansas City. We had lunch at T-Rex Cafe and shopped around there a bit. Madison at T-Rex Cafe. All of us outside of T-Rex. We didn't know to bring swimsuits there so the girls.

2preemiegirls.blogspot.com 2preemiegirls.blogspot.com

2preemiegirls: October 2009

http://2preemiegirls.blogspot.com/2009_10_01_archive.html

Monday, October 19, 2009. I felt so glamorous having a limo pick us up at our house. We went to the casino first and lost a couple of bucks there. We drove around the Old Market for a bit, and then had a nice dinner at Vincenzo's. Overall it was a really fun evening out with some great friends and without the girls. Kirsten and me in the limo. Drink up, honey! At the end of the night. They had their nails painted and light make-up put on. Next was a photo shoot in their favorite outfit, followed by a...

2preemiegirls.blogspot.com 2preemiegirls.blogspot.com

2preemiegirls: September 2009

http://2preemiegirls.blogspot.com/2009_09_01_archive.html

Tuesday, September 22, 2009. Dr Fran gave us the green light to start cereal with Macy, and boy did we have fun with it! Madison had fun watching and laughing as Macy made a huge mess. All in all it was a success! Lately she's been spitting it out more and more so we haven't been giving it to her every day. I'm going to give it a little more time before I push it more. Look Mom, I can help! What are you feeding me? Please excuse the annoying. Wednesday, September 16, 2009. As a reward, Madison will get t...

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2preemiegirls: It's been awhile!

http://2preemiegirls.blogspot.com/2010/10/its-been-awhile.html

Monday, October 25, 2010. I have admittedly been horrible about updating this thing regularly. I always say I'm going to take 30 minutes and update, but I just don't do it. Some big things are happening in our lives right now so I thought it would be a good time to get back into blogging. For this blog though, I'm only going to focus on Madison's birthday, which was 2 weeks ago. We took her for her 4-year-old check up, and she has grown a ton! Everyone playing in the pool. Climbing up the rope. On her ac...

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See Shannon Run

Wednesday, February 23, 2011. PW's 16-Minute Meals: Chicken Fried Steak. Or Fried Round Steak as P-Dub calls it. :). I decided to start giving the Pioneer Woman's 16-Minute Meals a try. With our hectic schedule, there are many nights when I'm lucky if I'm even home to have dinner with the family, and even more nights when I leave work at 5, run home quick to change and eat something fast and then out the door again to some place I need to be. Picture below is courtesy. I paired it up with Knorr's. But wh...

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Maandag 10 augustus 2015. La Palma deel één. Dit jaar kozen wij, in goed overleg met onze jongste zoon ;-). Voor een vliegvakantie naar La Palma. La Palma is één van de kleinere Canarische eilanden. En ligt op de kaart gezien links van Tenerife in de eilandengroep. Het eiland is qua grootte de helft van de provincie Flevoland. Maar door de hoge vulkaan in het midden,. Doe je er met de auto wel bijna 4 uur over om van het noordelijkste,. Naar het zuidelijkste puntje van La Palma te rijden met de auto.