seetonyrun.blogspot.com

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Half ironman training - week 9 (down week and crazy news). Here is the breakdown from week 9 of my half ironman training. Week 10 will be a repeat of week 9 due to so many missed workouts. Alsosad news/reality hit for me this week. as you probably know by now, my wife and i are i n the adoption process. I'm looking ahead at some fall races and have something brewing that could end up being better in the end. it would involve some slight. Travel and would cost a bit more, but i'm taking one step at a time.

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Half ironman training - week 9 (down week and crazy news). Here is the breakdown from week 9 of my half ironman training. Week 10 will be a repeat of week 9 due to so many missed workouts. Alsosad news/reality hit for me this week. as you probably know by now, my wife and i are i n the adoption process. I'm looking ahead at some fall races and have something brewing that could end up being better in the end. it would involve some slight. Travel and would cost a bit more, but i'm taking one step at a time.

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see tony run | seetonyrun.blogspot.com Reviews

https://seetonyrun.blogspot.com

Half ironman training - week 9 (down week and crazy news). Here is the breakdown from week 9 of my half ironman training. Week 10 will be a repeat of week 9 due to so many missed workouts. Alsosad news/reality hit for me this week. as you probably know by now, my wife and i are i n the adoption process. I'm looking ahead at some fall races and have something brewing that could end up being better in the end. it would involve some slight. Travel and would cost a bit more, but i'm taking one step at a time.

INTERNAL PAGES

seetonyrun.blogspot.com

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see tony run: 26.05.13

http://seetonyrun.blogspot.com/2013_05_26_archive.html

Half ironman training - week 5. Here is the breakdown from week 5 of my half ironman training. Week 5 / May 20 - May 26. REST (or) Strength Train. 45 minutes w/ 4x3 minute hard efforts scattered. 1200 yards w/ main set: 10x50 sprints RI=20. 45 miles w/ 6x1 minute hard efforts scattered. 40 minutes moderate w/ 12 minutes comfortably hard. 1200 yards w/ main set:3x200 race pace, RI= 20. 5 miles moderate w/ 4x10 second hill sprints. 15 minutes off the bike moderate. So thursday i got another flat tire on my...

2

see tony run: 14.10.12

http://seetonyrun.blogspot.com/2012_10_14_archive.html

One week to go. If you don't happen to read the blog emily and i write together you can read a little about how my life got a bit out of control within the past several weeks by clicking here. Hint: our family is growing! Posted by Tony Gould. 0 much appreciated comment(s). Subscribe to: Posts (Atom). What you need to know. View my complete profile. Follow me on twitter. Check out my previous posts. One week to go. Picture Window template. Template images by Josh Peterson. Powered by Blogger.

3

see tony run: 24.10.12

http://seetonyrun.blogspot.com/2012_10_24_archive.html

Here's to being four years old. Today my awesome nephew is four years old. holy crap does that make me feel old. the kid is something else and i'm extremely proud to be his uncle. he's. Getting to that age where we can REALLY start messing with his parents. Happy birthday little dude! Posted by Tony Gould. 1 much appreciated comment(s). Subscribe to: Posts (Atom). What you need to know. View my complete profile. Follow me on twitter. Check out my previous posts. Heres to being four years old.

4

see tony run: half ironman training -- week 7

http://seetonyrun.blogspot.com/2013/06/half-ironman-training-week-7.html

Half ironman training - week 7. Here is the breakdown from week 7 of my half ironman training. Week 7 / June 3 - 9. 1300 yards w/ main set 6x75 sprints, RI = 20. 1 mile easy, 1.5 @ 5k pace, 1 mile recovery, 1 mile easy. 50 minutes w/ 6x2 minutes hard efforts scattered. 1300 yards w/ main set 2x300 race pace, RI = 30. 5 miles moderate w/ 4x10 second hill sprints. REST (or) Strength Train. W/ 15 minutes comfortably. Wowif only every ride was as good as tuesday's! Wednesday was national running day. Friday ...

5

see tony run: half ironman training -- week 9 (down week and crazy news)

http://seetonyrun.blogspot.com/2013/06/half-ironman-training-week-9-down-week.html

Half ironman training - week 9 (down week and crazy news). Here is the breakdown from week 9 of my half ironman training. Week 10 will be a repeat of week 9 due to so many missed workouts. Alsosad news/reality hit for me this week. as you probably know by now, my wife and i are i n the adoption process. I'm looking ahead at some fall races and have something brewing that could end up being better in the end. it would involve some slight. Travel and would cost a bit more, but i'm taking one step at a time.

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see tony run

Half ironman training - week 9 (down week and crazy news). Here is the breakdown from week 9 of my half ironman training. Week 10 will be a repeat of week 9 due to so many missed workouts. Alsosad news/reality hit for me this week. as you probably know by now, my wife and i are i n the adoption process. I'm looking ahead at some fall races and have something brewing that could end up being better in the end. it would involve some slight. Travel and would cost a bit more, but i'm taking one step at a time.

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Thursday, September 22, 2005. There are some features that the cable company box doesnt have that the Tivo does, though. They are;. 2) Wishlists - Tivo lets you enter search terms - Actor names, movie genres, etc, that it uses to find stuff you might like and record it for you. The BH has nothing like this. 4) 30-second skip - Tivo does it (with an easter egg hack), the BH doesnt. Its handy for commercials, since they tend to be exactly 30-seconds, you can just blip right by them. Mainly though, The Tivo...