heatdoc.blogspot.com
Heat Doc...er, Dr. McCoolDown.: March 2007
http://heatdoc.blogspot.com/2007_03_01_archive.html
Heat Doc.er, Dr. McCoolDown. Thursday, March 15, 2007. I have recently done a few pod casts for www.Yourmtb.com. Walker, the gracious host, coined the phrase 'painful food' during one of our discussions, and we are to cover this topic in more detail tomorrow as we record our third podcast on gastrointestinal intolerance in the athlete. Not many manufacturers do. That's a good start. Check out the podcast for more. Posted by Heat Doc at 10:45 PM. Links to this post. Thursday, March 08, 2007. On the topic ...
heatdoc.blogspot.com
Heat Doc...er, Dr. McCoolDown.: May 2007
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Heat Doc.er, Dr. McCoolDown. Tuesday, May 15, 2007. An excerpt from Simon Whitfield's blog:. I had an email exchange with Simon Whitfield the other day, copied below:. Dr Stoddard wrote;. I'm thinking you're wondering if I graduated high school. but what's the difference between sodium citrate and sodium chloride (is that salt? I rarely if ever take calories on the run as the intensity is so high it's a little impracticle. That's pretty common, and in my mind, is one of the biggest issues facing enduranc...
getfittoronto.blogspot.com
Get Fit Toronto: April 2006
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Sunday, April 23, 2006. I should take this time to recommend some Sports Medicine Physicians in the Greater Toronto Area. Now, for clarification, a "sports medicine" physician is a general practice physician or GP, who has also undergone training in sports medicine. This training leads to a course of examinations through the Canadian Academy of Sport Medicine ( http:/ www.casm-acms.org/. Where successful physicians earn their Diploma in Sport Medicine (Dip Sport Med). 9) Dr Michael Clairfield (Sports Med...
getfittoronto.blogspot.com
Get Fit Toronto: Sports Medicine Physicians
http://getfittoronto.blogspot.com/2006/04/sports-medicine-physicians.html
Sunday, April 23, 2006. I should take this time to recommend some Sports Medicine Physicians in the Greater Toronto Area. Now, for clarification, a "sports medicine" physician is a general practice physician or GP, who has also undergone training in sports medicine. This training leads to a course of examinations through the Canadian Academy of Sport Medicine ( http:/ www.casm-acms.org/. Where successful physicians earn their Diploma in Sport Medicine (Dip Sport Med). 9) Dr Michael Clairfield (Sports Med...
nyac.on.ca
North York Aquatic Club : About Us
http://www.nyac.on.ca/About.jsp?_tabid_=53608&team=cannyac
The North York Aquatic Club (NYAC) is a pre-competitive and competitive swim club in the City of Toronto, Canada, offering high quality coaching, technique instruction and conditioning for all ages. Our goal is to provide every member the opportunity to improve his or her skills and achieve success at his or her level of ability, from novice to international competitor. As a not-for-profit club, we have a volunteer Board of Directors elected from our swimmers' parents. NYAC Code of Conduct.
heatdoc.blogspot.com
Heat Doc...er, Dr. McCoolDown.
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Heat Doc.er, Dr. McCoolDown. Friday, July 27, 2007. An email exchange with William Sichel. Those of you familiar with the ultra endurance world will no doubt have heard of William Sichel, a very accomplished international ultradistance runner based in Sanday, Orkney, Scotland (www.williamsichel.co.uk). The following is an email exchange I recently had with William:. WS: Dear Dr Stoddard. Do you consider fructose a GI irritant even when combined with another carbohydrate? WS: With regard to taste/acidity,...
heatdoc.blogspot.com
Heat Doc...er, Dr. McCoolDown.: December 2006
http://heatdoc.blogspot.com/2006_12_01_archive.html
Heat Doc.er, Dr. McCoolDown. Tuesday, December 26, 2006. Comments On Long Chain or "Slow Burn" Carb Fueling. Presenting long chain or "slow burn" carbohydrates for athletic fueling has been a great marketing story, but is of no value to the exercising athlete who is ingesting carbs and other foods during an event. In fact, in a prolonged event, such advice will lead you to one place bonking! The question is: When do you need your carbohydrate, now, or later? Posted by MedionMan at 10:05 PM. 6 Post Exerci...
heatdoc.blogspot.com
Heat Doc...er, Dr. McCoolDown.: February 2007
http://heatdoc.blogspot.com/2007_02_01_archive.html
Heat Doc.er, Dr. McCoolDown. Monday, February 26, 2007. Significant glycogen depletion occurs during endurance exercise that exceeds 90 minutes (such as marathon running). When glycogen stores drop to critically low levels, high-intensity exercise cannot be maintained. In practical terms, the athlete is exhausted and must either stop exercising or drastically reduce the pace. On the low carbohydrate diet: the muscle glycogen stores dropped lower with each successive day of training. After several day...
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