Ando Mierzwa aka Sensei Ando applies martial arts training tips and martial arts wisdom and self-defense techniques along with kung fu and karate lessons to fitness and self-empowerment and business.
http://www.senseiando.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
1 seconds
16x16
32x32
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
UNITED STATES
View this contact
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
UNITED STATES
View this contact
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
UNITED STATES
View this contact
BUY YOUR DOMAIN
11
YEARS
6
MONTHS
12
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
21
SSL
EXTERNAL LINKS
24
SITE IP
192.185.16.244
LOAD TIME
0.953 sec
SCORE
6.2
Sensei Ando - Martial Arts Training and Living | senseiando.com Reviews
https://senseiando.com
Ando Mierzwa aka Sensei Ando applies martial arts training tips and martial arts wisdom and self-defense techniques along with kung fu and karate lessons to fitness and self-empowerment and business.
senseiando.com
Self Empowerment - Sensei Ando Mierzwa
http://www.senseiando.com/self-empowerment
Martial Arts Training with a Smile. When people ask me if I’ve ever had to use martial arts in real life, I always say,. 8220;Yeah I use it every day! Martial arts is not just a hobby… it’s a lifestyle. It’s therapy. It’s self empowerment. It’s business. It’s relationships. The goal isn’t to master martial arts… it’s to master life! That’s what my podcast,. Fight for a Happy Life. Is all about. Here’s a quick list of some of my favorite thoughts on living a martial arts lifestyle. Let’s get started!
Are You Really Trying Your Best? - Sensei Ando Mierzwa
http://www.senseiando.com/trying-your-best
Martial Arts Training with a Smile. Are You Really Trying Your Best? July 1, 2015. Middot; by Ando Mierzwa. I love teaching. Handing down the martial arts wisdom that was handed down to me to the next generation of enthusiastic, hard-working, dedicated students is a responsibility that I take seriously. I’d actually call it a sacred duty. But there’s a huge problem finding enthusiastic, hard-working, dedicated students is not an easy task! If your students aren’t learning, are you still teaching? Teacher...
#33: Smaller Slower Weaker - Sensei Ando Mierzwa
http://www.senseiando.com/smaller-slower-weaker-33
Martial Arts Training with a Smile. 33: Smaller Slower Weaker [Podcast]. July 19, 2015. Middot; by Ando Mierzwa. Welcome to Episode #33 of the Fight for a Happy Life. 8220;Smaller Slower Weaker.”. Ever feel that you’re not big enough to stand up to the big guys? It’s easy to feel intimidated, frustrated, and overwhelmed… not just in a martial arts class, but in every part of your life. It’s even easier to give up on your goals altogether. But that’s a mistake! It can help you win! Play the show below.
Fight For a Happy Life Podcast - Sensei Ando Mierzwa
http://www.senseiando.com/fight-for-a-happy-life
Martial Arts Training with a Smile. Fight for a Happy Life. Is it possible to fight for a happy life. Fight for a Happy Life. 8230; the show that believes a little martial arts makes life a whole lot better! Each episode explores how to live a life of health and happiness by applying. To relationships, business, and fitness. Episodes are 20-30 minutes long, so they’re perfect companions while you commute, exercise, or stand in line. Fight for a Happy Life. Here on the website or on iTunes. Episode 11: Ar...
Karate Ground Fighting: Tekki Shodan Bunkai - Sensei Ando Mierzwa
http://www.senseiando.com/karate-ground-fighting-tekki-shodan-bunkai
Martial Arts Training with a Smile. Karate Ground Fighting: Tekki Shodan Bunkai. March 1, 2015. Middot; by Ando Mierzwa. Naihanchi or Tekki Shodan is one of the oldest and most popular katas in karate. It’s also one of the most. Over the years, I’ve been told the techniques were designed for fighting in alleys, on boats, on horseback, working as a bodyguard, or. Defending yourself while standing on a rice paddy. Hey believe what you will! Now, hit the dirt! In the case of the following ground fighting ap...
TOTAL PAGES IN THIS WEBSITE
21
Bend over and take it! | John Titchen
https://johntitchen.wordpress.com/2015/01/27/bend-over-and-take-it
Conflict management and practical karate. Bend over and take it! January 27, 2015. Middot; by John Titchen. Middot; in Practical Karate. Middot; 2 Comments. It’s not what you think. When I say ‘bend over and take it’ I’m envisaging the difference between form and function in combative posture. In many of my application pictures there is a noticeable difference between my posture in paired work and that in the solo form of the kata. There is a difference between lifting an object and exerting or resisting...
Taking Karate to the next level: a talk with Jesse Enkamp – WaTASHI no Karate
https://watashinokarate.wordpress.com/2015/08/17/taking-karate-to-the-next-level-a-talk-with-jesse-enkamp
Taking Karate to the next level: a talk with Jesse Enkamp. During the second weekend of August I was in Frankfurt (Germany) to attend THE best seminar in the history of karate. Haven’t you figured out what I’m talking about? The Karate Nerd Experience 2015! I would probably spend five or more pages to talk about KNX15 (maybe I’ll do it in the future), Jesse Enkamp and Matthias Golinski organization, awesome teachers (from Hokama Tetsuhiro to Master Ken! I have a different present for you. Tashi – Y...
42 Secrets I Learned From The World's Greatest Kata Coach | KARATE by Jesse
http://www.karatebyjesse.com/42-secrets-of-inoue-yoshimi-kata-coach
3 “Best of” Books. 3 “Best of” Books. 42 Secrets I Learned From The World’s Greatest Kata Coach. 8220;OPEN YOUR MOUTH! For the 597th time in a row, after hours of grueling kata practice, sensei Inoue Yoshimi commands me to open my mouth again. I feel like a retarded gold fish. Apparently, I can’t execute snappy and smooth Karate techniques with my mouth closed. Needless to say, that’s just one of the hundreds of straightforward insights I had recently, when I got the unique opportunity to train. If your ...
10 Differences Between Okinawan Karate & Japanese Karate | KARATE by Jesse
http://www.karatebyjesse.com/10-differences-okinawan-karate-japanese-karate
3 “Best of” Books. 3 “Best of” Books. 10 Differences Between Okinawan Karate & Japanese Karate. Do you know the difference between Okinawan Karate & Japanese Karate? Until I decided to actually visit Okinawa – the birthplace of Karate. Since then, I’ve revisited the amazing island over a dozen times, mainly for Karate research. I even lived there in 2009, studying Japanese language. So I can assure you…. There are MANY differences between Okinawan and Japanese Karate! Of them for you. Check ’em out:.
Your Karate "Blocks" Are Dysfunctional. Here's Why. | KARATE by Jesse
http://www.karatebyjesse.com/karate-block-real-meaning
3 “Best of” Books. 3 “Best of” Books. Your Karate “Blocks” Are Dysfunctional. Here’s Why. 8220;Traditional Karate blocks don’t work against real attacks.”. That’s something I often hear. Especially from people who don’t practice Karate.). They claim our Karate blocks require too much strength, power, speed, intuition and effort to successfully work against an opponent attacking full force. The way many people use Karate blocks today is actually dysfunctional. Because of a simple misunderstanding…. Here&#...
Where are the Women in Karate? Discussing Karate's Macho-Man Culture | KARATE by Jesse
http://www.karatebyjesse.com/discussing-women-in-karate
3 “Best of” Books. 3 “Best of” Books. Where are the Women in Karate? Discussing Karate’s Macho-Man Culture. 8220;It’s a man’s world.”. The saying is as famous as it’s unfortunate, and holds as much weight in modern Karate as it does in society at large. And men dominate Karate. Because women are supposedly not “hard enough” for this martial arts stuff! Yohana Sanchez, 2010 female kata world champion (Venezuela). But this quest for equality is not without consequences. Which, of course, is total bullcrap.
Endorsements - The Martial Arts Woman
http://www.themartialartswoman.com/endorsements
Darr; Skip to Main Content. The Martial Arts Woman. Andrea F. Harkins. About The Martial Arts Woman. Martial Art Inspired Shop. July 5, 2015. 6 Comments ↓. Marlene Yonko, Florida. Andrea Harkins is SIMPLY inspirational to me. I am totally positive that she is that way for others as well. She is wife, a mom, a Martial Artist, a writer and SO more. And I know she is far from done with her accomplishments in Life. More to come. First the book! It is always great to read Andrea Harkins’ blogs. Andrea Harkins...
The Contract - The Martial Arts Woman
http://www.themartialartswoman.com/the-contract
Darr; Skip to Main Content. The Martial Arts Woman. Andrea F. Harkins. About The Martial Arts Woman. Martial Art Inspired Shop. June 24, 2015. 14 Comments ↓. I knew then that I wanted to write a book someday. I didn’t know when or why or how or even about what, but someday. This unusual story is a perfect example of how I still, to this day, cannot stop creative and interesting thoughts from flowing into my mind, even if I want to. They just arrive, unexpected and unannounced. This is what it looks like ...
TOTAL LINKS TO THIS WEBSITE
24
Home
Kids (3-11 years old). Teens (12-15 years old). Adults (16 years old). Karate Martial Arts Self Defense Kickboxing Austin North Austin Families Children Teens Adults MMA Boxing Jiu Jitsu BJJ Jollyville Arboretum Domain Texas Central Texas Lessons Protection Cardio Fitness.
senseialexdacosta.blogspot.com
..Sensei Alex DaCosta
These short notes, that they take them barely as point of reference. And not like a "doctrine" of life. Sunday, 4 May 2008. First I would like to expose some “slight” differences of. The various meanings of the word Uchi Deshi, which. Today is used with such lightness, that almost touches. Uchi Deshi " internal student " and truthful "apprentice". In the traditional sense of the word, of professional. Instructor, this Uchi Deshi with the formal and traditional. Companion and confident. This was the t...
SenseiAlicia (Master of the Chibi) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Master of the Chibi. Deviant for 9 Years. Master of the Chibi. Last Visit: 5 weeks ago. This deviant's activity is hidden. Deviant since Nov 17, 2005. This is the place where you can personalize your profile!
senseialimohammadi.mihanblog.com
کیوکوشین کاراته شهرستان ایلام
کیوکوشین کاراته شهرستان ایلام. ما آمدایم برای گسترش هرچه بهتر کیوکوشین کاراته در شهرستان ایلام. مدال آوران باشگاه کیوکوشین ماتسوشیما (الغدیر) در مسابقات کیوکوشین تزوکا به میزبانی تهران. سنسی عل محمد اذر افروز مقام اول وزن70-. سعید هواسی مقام اول وزن75-. بهروز صید مرادی مقام دوم امید وزن 70-. مهدی فتاحی مقام سوم جوانان وزن 60. معین عبداللهی مقام سوم اوپن نوجوانان. و کسب مقام سوم تیم. این افتخار بزرگ را به جامعه ورزشی استان ایلام و به سنسی علی محمد آذرافراز و شاگردان ایشان تبریک عرض مینمایم. در صورت استفاد...
This Web site coming soon
If you are the owner of this web site you have not uploaded (or incorrectly uploaded) your web site. For information on uploading your web site using FTP client software or web design software, click here for FTP Upload Information.
Sensei Ando - Martial Arts Training and Living
Martial Arts Training and Living. The Worst Self-Defense and Fighting Stance. August 10, 2015. Middot; by Ando Mierzwa. Martial artists may not agree on what makes up the best fighting stance, but I’ll bet we can all agree on the worst! In this video, I talk about the worst self-defense position that anyone white…. Why I Quit Tae Kwon Do. August 3, 2015. Middot; by Ando Mierzwa. That’s the question I’ve received in a couple…. 33: Smaller Slower Weaker [Podcast]. July 19, 2015. Middot; by Ando Mierzwa.
Sensei Andrew - Home
Transform - Strengthen - Heal. Individual workout and nutrition programs designed to help you. Private Martial Arts Lessons to. Body, mind and spirit. Integrative AcuPoint sessions aid the body to. And restore sore muscles from exercise or injury. Stay tuned and check back soon! Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
senseiandrewskarateblog.wordpress.com
Sensei Chinto's Karate Blog | Where Karate is a Way of Life
Reality Self-Defense: Fear Adrenal Stress Training (FAST) Part 2: The Top Five Techniques That Will Save Your Life in the Street. How to Create a Successful Karate Demonstration Part 2. The Mental Health Benefits of Karate Part 2. Reality Self-Defense: Fear Adrenal Stress Training (FAST) Part 1: The ABC Module. How to Create a Successful Karate Demonstration Part 1. Get in the Know. Sensei Chinto’s Karate Blog. Sensei Chinto’s Karate Blog. Get in the Know. Sensei Chinto's Karate Blog. March 22, 2012.
Sensei and Sensibility
SUMMER'S STORY IN ONE ARRANGEMENT. WHAT TO DO WHEN IT SIZZLES? ON PHOTOGRAPHY PRACTICE, MIKSANG STYLE. MEET ZOE AND WALLY! MUSINGS ON 'MY' RIVER. THE YEAR OF THE CREATIVITY TUNE-UP COMES TO A CLOSE. Subscribe to this blog's feed. SUMMER'S STORY IN ONE ARRANGEMENT. It is light-hearted and happy, a perfect reflection of this blissful place I’m in. September 02, 2013. WHAT TO DO WHEN IT SIZZLES? 3 Exaggerate the heat. A friend wrote yesterday saying, we should walk the High Line when we me...5 Undr...
senseiandsensibility.typepad.com
Sensei and Sensibility
SUMMER'S STORY IN ONE ARRANGEMENT. WHAT TO DO WHEN IT SIZZLES? ON PHOTOGRAPHY PRACTICE, MIKSANG STYLE. MEET ZOE AND WALLY! MUSINGS ON 'MY' RIVER. THE YEAR OF THE CREATIVITY TUNE-UP COMES TO A CLOSE. Subscribe to this blog's feed. SUMMER'S STORY IN ONE ARRANGEMENT. It is light-hearted and happy, a perfect reflection of this blissful place I’m in. September 02, 2013. WHAT TO DO WHEN IT SIZZLES? 3 Exaggerate the heat. A friend wrote yesterday saying, we should walk the High Line when we me...5 Undr...
