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Thoughtful musings on topics in food and nutrition
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Just tell me what to eat. Okay, eat noodles with peanut sauce. | senseofnourishment
https://senseofnourishment.wordpress.com/2013/04/28/just-tell-me-what-to-eat-okay-eat-noodles-with-peanut-sauce
Thoughtful musings on topics in food and nutrition. Just tell me what to eat. Okay, eat noodles with peanut sauce. April 28, 2013. My last post about glycemic index was pretty technical. I’ll be more practical, less pedantic today. Here’s a list of the starchy foods that are digested and absorbed slowly. Eating these foods helps keep blood sugar levels more stable. Eating one or two of these foods every day is better than avoiding starches altogether. Really. Eat these in reasonable sized portions. Here&...
A spiritual connection with food | senseofnourishment
https://senseofnourishment.wordpress.com/2013/04/18/a-spiritual-connection-with-food
Thoughtful musings on topics in food and nutrition. Eat mindfully, enjoy fully. About insulin resistance →. A spiritual connection with food. April 18, 2013. If first we get enough to eat, then we are free to make some choices about our food. We can choose foods for our health or for our pleasure. But there’s one other big choice we can make. That is the choice to have a spiritual connection with our food. In addition to the consistent practice of grace and gratitude, consider these other ideas. Part of ...
The carbohydrate dilemma | senseofnourishment
https://senseofnourishment.wordpress.com/2013/04/25/the-carbohydrate-dilemma
Thoughtful musings on topics in food and nutrition. Just tell me what to eat. Okay, eat noodles with peanut sauce. →. April 25, 2013. It is so tempting to take a black or white approach to carbohydrates. It is easy to label them. There are two ways to keep blood sugar levels stable. One way is to eat very little carbohydrate foods. The other is to eat. Carbohydrate foods. It is about glycemic index. Glycemic index is a number that refers to how rapidly and to what degree a food raises blood sugar. It...
senseofnourishment | senseofnourishment
https://senseofnourishment.wordpress.com/author/senseofnourishment
Thoughtful musings on topics in food and nutrition. Just tell me what to eat. Okay, eat noodles with peanut sauce. April 28, 2013. My last post about glycemic index was pretty technical. I’ll be more practical, less pedantic today. Here’s a list of the starchy foods that are digested and absorbed slowly. Eating these foods helps keep blood sugar levels more stable. Eating … Continue reading →. April 25, 2013. April 24, 2013. A spiritual connection with food. April 18, 2013. Hierarchy of nourishment needs.
Eat mindfully, enjoy fully | senseofnourishment
https://senseofnourishment.wordpress.com/2013/04/10/eat-mindfully-enjoy-fully
Thoughtful musings on topics in food and nutrition. A spiritual connection with food →. Eat mindfully, enjoy fully. April 10, 2013. The first priority for nourishment is simply having food to survive. After that, we’re faced with the confusing task of choosing food to benefit our health. The next task is having an enjoyable sensory experience with our food. But something as simple as enjoying our food can be clouded by a number of other factors. A second benefit is being able to eat slowly enough to feel...
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Kathleen Johnson Fonte, MS, RD. A sense of nourishment. Food, meet Nutrition. Nutrition, meet your best friend Food. For musings on a thoughtful consideration of food and nutrition, visit musings.senseofnourishment.com.
second person | girl in the hat
https://thegirlinthehat.wordpress.com/2014/11/05/second-person
Girl in the hat. Anna Fonté: the things she writes want you to look at them. Making friends with crows. What would water do (a novel). What i’m working on. Don't miss a post! Enter your email address to follow and receive notifications of new posts by email. Join 16,513 other followers. November 5, 2014. Untitled Film Still #48 by Cindy Sherman. In a writing class recently, we experimented with first and second person. Why not third? Instructions: write about something you love in first person. You overh...
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Kathleen Johnson Fonte, MS, RD. A sense of nourishment. Food, meet Nutrition. Nutrition, meet your best friend Food. For musings on a thoughtful consideration of food and nutrition, visit musings.senseofnourishment.com.
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senseofnourishment | Thoughtful musings on topics in food and nutrition
Thoughtful musings on topics in food and nutrition. Just tell me what to eat. Okay, eat noodles with peanut sauce. April 28, 2013. My last post about glycemic index was pretty technical. I’ll be more practical, less pedantic today. Here’s a list of the starchy foods that are digested and absorbed slowly. Eating these foods helps keep blood sugar levels more stable. Eating one or two of these foods every day is better than avoiding starches altogether. Really. Eat these in reasonable sized portions. Here&...
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Phil Lewis, Toastmaster and Master of Ceremonies. Why engage a Toastmaster? I really appreciated your involvement on the day. Things went like clockwork and. you enhanced the day and provided great support for the best man, the happy couple and of course myself. Many, many thanks. It was without doubt the happiest day of my life. Terry Chard, Cardiff. Having an impeccably attired Toastmaster, welcoming our guests and orchestrating the proceedings so eloquently was absolutely fantastic. Giving you and you...
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