Fresh from the beaches of Costa Rica I am and excited to share the love of Zumba and Yoga with you and your friends! Offering: Private Yoga Classes (perfect for beginners and people requiring modifications) Small Group Private Classes Group Classes Corporate Classes Parties (Aqua Zumba is perfect for summer pool parties) Entertainment - Get…
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Serina Kappes | A Journey of Dreams | serinakappes.wordpress.com Reviews
https://serinakappes.wordpress.com
Fresh from the beaches of Costa Rica I am and excited to share the love of Zumba and Yoga with you and your friends! Offering: Private Yoga Classes (perfect for beginners and people requiring modifications) Small Group Private Classes Group Classes Corporate Classes Parties (Aqua Zumba is perfect for summer pool parties) Entertainment - Get…
serinakappes.wordpress.com
Full Moon Yoga | Serina Kappes
https://serinakappes.wordpress.com/full-moon-yoga
A Journey of Dreams. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Teaching in Costa Rica. Follow My Blog via Email. Join 501 other followers.
Yoga | Serina Kappes
https://serinakappes.wordpress.com/yoga
A Journey of Dreams. Zumba was just the beginning of connecting my mind, body and breath. I recently returned from a month long yoga teacher training immersion in Costa Rica, receiving my 200 hour RYT certification. My unique training is Alignment-Based Vinyasa Flow. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Yang-Yin Sundays | Serina Kappes
https://serinakappes.wordpress.com/yang-yin-sundays
A Journey of Dreams. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Teaching in Costa Rica. Follow My Blog via Email. Join 501 other followers.
Zumba® | Serina Kappes
https://serinakappes.wordpress.com/zumba
A Journey of Dreams. At 234 lbs, I was escaping the realities of life one day at the gym when I heard loud music and Latin beats. As I peeked in to see what was going on I saw a group of people getting their dance onsmiling and having fun. I was in the NEXT class and was hooked! All I ask from you is to smile and dance like nobody is watching. Available for Corporate, Group, Private and Entertainment classes. Contact me at serinakappes@yahoo.com for more information. 8211; When it comes to body sculpting...
Videos | Serina Kappes
https://serinakappes.wordpress.com/videos
A Journey of Dreams. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Teaching in Costa Rica. Follow My Blog via Email. Join 501 other followers.
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suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: Cheers to a Rockstar
https://suburbansudsbeertography.blogspot.com/2012/09/cheers-to-rockstar.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Tuesday, September 11, 2012. Cheers to a Rockstar. I have to admit, I had never heard of Rockstar Ronan until the Taylor Swift thing. So, like 2.5 million other people apparently did, I googled it and found the Rockstar Ronan. Newcastle Brown Ale (4.7% ABV). Where Maya describes Ronan's last day battling cancer. I was not just crying while I read this . I was sobbing uncontrollably. My heart breaks fo...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: 7/7/13 - 7/14/13
https://suburbansudsbeertography.blogspot.com/2013_07_07_archive.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Tuesday, July 9, 2013. Open the bottle -. Note the cherry aromas. 19th Birthday Suit Sour Cherry Ale (5.7% ABV). Salt Lake City, Utah. Happy Belated Birthday, Unita! Labels: 19th Birthday Suit. Monday, July 8, 2013. Summertime means time at home with the kids, afternoons in the pool and occasional vacations. While all these things are awesome, they have sucked my time and energy to write about bee...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: 8/11/13 - 8/18/13
https://suburbansudsbeertography.blogspot.com/2013_08_11_archive.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Friday, August 16, 2013. Day 12: Fire roasted brats. August 16: Bratwurst Festival Day. No one will dispute that the first family camping trip with a toddler and dog requires beer. But with 2 kids and a dog, we were running a little low on space. So I packed the heavy hitters. After removing the cage, the beer opened itself - - hence the foamy picture below. HOLY $&*#! Fort Collins, Colorado. August 1...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: Day 12: Fire roasted brats
https://suburbansudsbeertography.blogspot.com/2013/08/day-12-fire-roasted-brats.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Friday, August 16, 2013. Day 12: Fire roasted brats. August 16: Bratwurst Festival Day. No one will dispute that the first family camping trip with a toddler and dog requires beer. But with 2 kids and a dog, we were running a little low on space. So I packed the heavy hitters. After removing the cage, the beer opened itself - - hence the foamy picture below. HOLY $&*#! Fort Collins, Colorado. Day 10: ...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: Day 9: It wasn't me...
https://suburbansudsbeertography.blogspot.com/2013/08/day-9-it-wasnt-me.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Tuesday, August 13, 2013. Day 9: It wasn't me. August 13: Blame Someone Else Day. It wasn't me . Mr. Bear opened it and so we had to drink it. Thanks Mr. Bear. This was an OUTSTANDING brew. J Marie Saison (7.5% ABV). Oh, and Happy Birthday to my wonderful mom! Labels: Blame Someone Else Day. Subscribe to: Post Comments (Atom). Curious about the beer in your hand? Guatemalan beer and a bounce house.
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: 6/30/13 - 7/7/13
https://suburbansudsbeertography.blogspot.com/2013_06_30_archive.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Saturday, July 6, 2013. Beer induced dude bonding. I just discovered this photo on the memory card of our pool camera. Turns out The Husband took this photo for me while he and our dog were spending some quality dude time together. Cropduster Mid-American IPA (6.5% ABV). Subscribe to: Posts (Atom). Curious about the beer in your hand? Guatemalan beer and a bounce house. Cheers to a Rockstar. So is thi...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: New brewery!!!
https://suburbansudsbeertography.blogspot.com/2013/04/new-brewery.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Saturday, April 27, 2013. There are some days where I think I am too old for Facebook. I don't care if your cat got a haircut, or that you checked in at Rubio's and ate 3 fish tacos or that last night you and 3 of your best buds (who all pose with their arms on their hips and one leg bent) went out and got really. Wasted at some club in Scottsdale. Https:/ www.facebook.com/OwlsOrchardBrewery. Call or ...
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: Day 10: Dreamsicle or Creamsicle?
https://suburbansudsbeertography.blogspot.com/2013/08/day-10-dreamsicle-or-creamsicle.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Wednesday, August 14, 2013. Day 10: Dreamsicle or Creamsicle? August 14: National Creamsicle Day. Dropped the ball today with the beertography. So instead, I pulled out a pic from our 2013 Colorado Family Beercation. This was a nice crisp beer with a hint of citrus (hence why it appeared on Creamsicle Day). Love the can art. 8-Bit Pale Ale (5.2% ABV). Labels: 8-Bit Pale Ale. Cheers to a Rockstar.
suburbansudsbeertography.blogspot.com
Suburban Suds and Beertography: 9/1/13 - 9/8/13
https://suburbansudsbeertography.blogspot.com/2013_09_01_archive.html
Suburban Suds and Beertography. Life based on beer. Suggestions welcome. Suburban Suds and Beertography. Monday, September 2, 2013. Danger, there is good beer. Surprisingly good IPA. Great venue. Excellent concert by There is Danger. Black Iron India Pale Ale (7.2% ABV). Grand Canyon Brewing Company. Check em out on Facebook or on the ol' fashioned interwebs at http:/ thereisdanger.bandcamp.com/. Photo borrowed from http:/ thereisdanger.bandcamp.com/. Labels: Black Iron IPA. Grand Canyon Brewing Company.
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Serina's Kitchen
Tuesday, January 15, 2013. Idli rice – 4 cups. Whole black gram (uzhunnu) – 1 cup. Methi seeds – 2 tsp. Ghee - few spoons. 1 Wash and soak whole black gram, idli rice and methi seeds separately for at least 8 hours in water. 2 Grind black gram with methi seeds first. 3 Once that is ground fine, add idli rice and grind everything into a fine batter. 4 Add salt and keep it overnight in a warm place to ferment. 5 Pour a ladle of the dosa batter on a hot non- stick pan and give it a circular shape. 3 Add the...
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青蛙爱呱呱叫
青蛙爱呱呱叫 没有什么特别的主题， 只是记载着曾经看， 听， 说过的点点滴滴。。 就这么简单。。。 Saturday, June 1, 2013. 刚好又在这里附近， 加上早上的惊吓。。 于是我们就来到 了 BERLY'S CHOCOLATE KINGDOM。 对于 BERLY'S 的认识是因为它的总工厂是在博大的附近。 其实很多人只知道 BERLY'S 是卖巧克力的。 殊不知道 BERLY'S 还有卖 冰淇淋。 BERLY'S 冰淇淋 有什么特别？？ 水果味 很浓郁。。。感觉上好像在吃水果。。。。 每一次我来到 BERLY'S ， 我一定是买. 冰淇淋， 而不是巧克力。 不愧是金三角， 这里的 冰淇淋 还不是普通的贵。 在沙澄一客 才 3 零吉， 而这里同样的一客 却卖 6. 是原本的双倍 。。。价格很可怕。。。。距离才大约 25 公里左右。 就连摆式 也比较高级。。。所以一切都是很高级。。。 Address: No. 38, Jalan Utara, Off Jalan Imbi, 55100, Kuala Lumpur, Wilayah Persekutuan, 55100. 前來光顧包店的顧客以...
Serina Jung | Serina Jung: Real life set to music. | Home: Serina Jung
Most of Serina's songs are available for licensing. Please contact her directly for more information at serina@serinajung.com. Want to hear what the songs sound like? Go to the Music page. Want to see her or buy paintings? Go to the Gallery page. Thank you for dropping in for a visit! All artwork is for sale. Limited edition canvas reproductions (giclees) as well as high quality paper prints and note-cards (with envelopes). Order form will be posted in a few days! Join the private email list.
Serina Kappes | A Journey of Dreams
A Journey of Dreams. Sharing the Love of Zumba and Yoga. Fresh from the beaches of Costa Rica I am and excited to share the love of Zumba and Yoga with you and your friends! Perfect for beginners and people requiring modifications). Small Group Private Classes. Parties (Aqua Zumba is perfect for summer pool parties). Entertainment – Get your guests moving! Licensed to teach: Zumba , Yoga (200/Hr RYT), Zumba Toning , Aqua Zumba , Zumba Gold , RealRyder Indoor Cycling, Corebar. Leave a Reply Cancel reply.
Journeying through the World
Journeying through the World. Thursday, July 16, 2015. Fake It 'Til You Make It. Body language (a.k.a. nonverbal behavior) can determine who a person is. Nonverbals are like a language that communicates one's personality, feelings, and interactions. And they're read exclusively through the body and expressions. Confused? Let's delve a little deeper. I learned all this from this video: TED: Your Body Language Shapes Who You Are. Monday, July 13, 2015. By Carolyn Meyer was about growing up in the shadow of...
::: Serina Koester :::
SerinaKuro (SerinaKuro) - DeviantArt
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Serina Kwok | Realtor Site
Skip to main content. 2403 1205 W HASTINGS ST. Macdonald Realty - Manyee Lui. 1688 W 59TH AV. Macdonald Realty - Manyee Lui. Macdonald Realty - Manyee Lui. 2702 2789 SHAUGHNESSY ST. Macdonald Realty - Manyee Lui. Welcome To My Real Estate Page. Here You Will Find Everything You Need For Your Buying And Selling Needs Whether You’re A Buyer Or A Seller We Have What You’re Looking For. 2105 West 38th Avenue. Site powered by Niiche Realty. Powered By Niiche Realty.
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