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Serious Trainer Fitness Blog

Serious Trainer Fitness Blog. Tuesday, October 6, 2009. 200 feet team tire flip. Invited a few over to flip some tractor tires. Only two brave souls showed up. Jen and Tif attend the Serious Trainer fitness Boot Camps. On a regular basis. You should see these two flip those tires 100 feet down hill and back again. Check out the video below. Be sure to check back Thursday night for some more video of these two TOWING the tractor tires! Posted by Serious Trainer. Links to this post. 300 Foot Tire Flip.

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Serious Trainer Fitness Blog. Tuesday, October 6, 2009. 200 feet team tire flip. Invited a few over to flip some tractor tires. Only two brave souls showed up. Jen and Tif attend the Serious Trainer fitness Boot Camps. On a regular basis. You should see these two flip those tires 100 feet down hill and back again. Check out the video below. Be sure to check back Thursday night for some more video of these two TOWING the tractor tires! Posted by Serious Trainer. Links to this post. 300 Foot Tire Flip.
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Serious Trainer Fitness Blog | serioustrainer.blogspot.com Reviews

https://serioustrainer.blogspot.com

Serious Trainer Fitness Blog. Tuesday, October 6, 2009. 200 feet team tire flip. Invited a few over to flip some tractor tires. Only two brave souls showed up. Jen and Tif attend the Serious Trainer fitness Boot Camps. On a regular basis. You should see these two flip those tires 100 feet down hill and back again. Check out the video below. Be sure to check back Thursday night for some more video of these two TOWING the tractor tires! Posted by Serious Trainer. Links to this post. 300 Foot Tire Flip.

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Serious Trainer Fitness Blog: November 2008

http://serioustrainer.blogspot.com/2008_11_01_archive.html

Serious Trainer Fitness Blog. Thursday, November 13, 2008. I see that everyone that comes to the SERIOUS TRAINER. Boot Camp class has been bringing their dumbbells. That is great! Are you getting sore muscles where you normally do not get sore? OK ladies and. guys too, I want to see you use some some real weight. Yes, I know you may have use some but use some heavy ones. Do not be scared to add a bit of muscle! OK guys and gals. What if you put on ten pounds of muscle? You are not looking to lose weight,...

2

Serious Trainer Fitness Blog: September 2008

http://serioustrainer.blogspot.com/2008_09_01_archive.html

Serious Trainer Fitness Blog. Monday, September 29, 2008. Sept 29 Morning Class. Wow, what a warm morning this morning. I noticed a few people did not show up due to the rain, but, it was a great morning for a workout. We covered some ground today. We seen a poor lost kitty cat which was soaking wet. As we did our exercises, this curious cat had to visit each one of us. My fitness Boot Camp. Attracts all different kinds of Cool Cats! Check back to see how tonight goes! Until next time,. From time to time.

3

Serious Trainer Fitness Blog: August 2007

http://serioustrainer.blogspot.com/2007_08_01_archive.html

Serious Trainer Fitness Blog. Thursday, August 2, 2007. The Risk of Not Taking Care. Eating a healthy diet, combined with staying physically active and maintaining a healthy weight, can cut cancer risk by 30 percent to 40 percent, according to the American Institute for Cancer Research. Visit www.serioustrainer.com. To learn how to have or maintain a fitter, healthier, and slim body. Posted by Serious Trainer. Subscribe to: Posts (Atom). The Risk of Not Taking Care. View my complete profile.

4

Serious Trainer Fitness Blog: October 2008

http://serioustrainer.blogspot.com/2008_10_01_archive.html

Serious Trainer Fitness Blog. Friday, October 24, 2008. Here is your last chance, for 2008, to workout with Richard while performing the Pump'N Pumkin workout. Do you really want to wait one whole year? Come check it out. It is FREE and you can bring anyone you like. Oh yeah, you need to bring your friend the Pumpkin! Hope to see you guys and gals there. The Serious Trainer Boot Camp was a bit tough on Wednesday, October 22, 2008. It was "Operation Sore Butt"! Oh yeah, lots of squats. I'm a completely di...

5

Serious Trainer Fitness Blog: December 2008

http://serioustrainer.blogspot.com/2008_12_01_archive.html

Serious Trainer Fitness Blog. Monday, December 29, 2008. Sorry for taking so long with this post. Busy holiday season! Hope everyone had a great Christmas? Soon we will be launching Kung Fu Fitness. Still waiting on a start date from the place I am suppose to be renting. Once I have confirmation the fun will begin. Don't forget that Boot Camp HD. Will be starting as well. The website for Boot Camp Hd. Is www.bootcampHD.com. Which is not very busy at the moment! No need to purchase a separate punch card.

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Serious Trainer Fitness Blog

Serious Trainer Fitness Blog. Tuesday, October 6, 2009. 200 feet team tire flip. Invited a few over to flip some tractor tires. Only two brave souls showed up. Jen and Tif attend the Serious Trainer fitness Boot Camps. On a regular basis. You should see these two flip those tires 100 feet down hill and back again. Check out the video below. Be sure to check back Thursday night for some more video of these two TOWING the tractor tires! Posted by Serious Trainer. Links to this post. 300 Foot Tire Flip.

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