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Ronin

Monday, August 17, 2015. 20:00 Schwinn Airdyne (RPE 6). 30:00 #hybrid Continuum (1:30 Schwinn Airdyne RPE 8 / 9 10 / 10 KB Swings 1.5 pood). Plain Old Protein Recovery Drink. 20 Miles FAT BIKE. Stopping off at The Anvil Gym. Warm - Up and Mobility. 5 x 5 Back Squats ( RPE 6 per Tuchscherer. 5 x 12 45 degree Roman Chair Back Extensions. 5 x 12 High Pulley Rope Crunches. Sunday, August 16, 2015. Con·tin·u·um. 20:00 Schwinn Airdyne (RPE 6). Plain Old Protein Recovery Drink. Saturday, August 15, 2015. 15:00 ...

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Ronin | serve-no-master.blogspot.com Reviews
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Monday, August 17, 2015. 20:00 Schwinn Airdyne (RPE 6). 30:00 #hybrid Continuum (1:30 Schwinn Airdyne RPE 8 / 9 10 / 10 KB Swings 1.5 pood). Plain Old Protein Recovery Drink. 20 Miles FAT BIKE. Stopping off at The Anvil Gym. Warm - Up and Mobility. 5 x 5 Back Squats ( RPE 6 per Tuchscherer. 5 x 12 45 degree Roman Chair Back Extensions. 5 x 12 High Pulley Rope Crunches. Sunday, August 16, 2015. Con·tin·u·um. 20:00 Schwinn Airdyne (RPE 6). Plain Old Protein Recovery Drink. Saturday, August 15, 2015. 15:00 ...
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1 ronin
2 serve no master
3 fasted cardio
4 three dog walk
5 three dog breakfast
6 fat bike home
7 posted by
8 crucible gym
9 no comments
10 email this
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Ronin | serve-no-master.blogspot.com Reviews

https://serve-no-master.blogspot.com

Monday, August 17, 2015. 20:00 Schwinn Airdyne (RPE 6). 30:00 #hybrid Continuum (1:30 Schwinn Airdyne RPE 8 / 9 10 / 10 KB Swings 1.5 pood). Plain Old Protein Recovery Drink. 20 Miles FAT BIKE. Stopping off at The Anvil Gym. Warm - Up and Mobility. 5 x 5 Back Squats ( RPE 6 per Tuchscherer. 5 x 12 45 degree Roman Chair Back Extensions. 5 x 12 High Pulley Rope Crunches. Sunday, August 16, 2015. Con·tin·u·um. 20:00 Schwinn Airdyne (RPE 6). Plain Old Protein Recovery Drink. Saturday, August 15, 2015. 15:00 ...

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Monday, August 17, 2015. 20:00 Schwinn Airdyne (RPE 6). 30:00 #hybrid Continuum (1:30 Schwinn Airdyne RPE 8 / 9 10 / 10 KB Swings 1.5 pood). Plain Old Protein Recovery Drink. 20 Miles FAT BIKE. Stopping off at The Anvil Gym. Warm - Up and Mobility. 5 x 5 Back Squats ( RPE 6 per Tuchscherer. 5 x 12 45 degree Roman Chair Back Extensions. 5 x 12 High Pulley Rope Crunches. Sunday, August 16, 2015. Con·tin·u·um. 20:00 Schwinn Airdyne (RPE 6). Plain Old Protein Recovery Drink. Saturday, August 15, 2015. 15:00 ...

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