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Pilates Tips for Beginners. June 28, 2014. Pilates Tips for Beginners. Pilates is one of the most effective ways of building a strong and healthy body, without the potential risks of damage from high-impact activities like aerobic exercise, and even circuit training. It’s a gentle but challenging exercise system that focuses on building strength through control. Originally called “ Contrology. And it is developing the ability to control your body that leads to the results. For most beginners, one of the ...

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Pilates Tips for Beginners. June 28, 2014. Pilates Tips for Beginners. Pilates is one of the most effective ways of building a strong and healthy body, without the potential risks of damage from high-impact activities like aerobic exercise, and even circuit training. It’s a gentle but challenging exercise system that focuses on building strength through control. Originally called “ Contrology. And it is developing the ability to control your body that leads to the results. For most beginners, one of the ...