seven-saints.blogspot.com

Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

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Seven Saints | seven-saints.blogspot.com Reviews

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This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

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6 ring dips

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Seven Saints | seven-saints.blogspot.com Reviews

https://seven-saints.blogspot.com

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

INTERNAL PAGES

seven-saints.blogspot.com

1

Seven Saints: Rowing

http://seven-saints.blogspot.com/2008/09/rowing.html

This blog is about my journey into the Crossfit world as a raw beginner. Monday, September 29, 2008. I'm doing some off-day rowing in the corporate fitness centre in an effort to blow through a fat loss plateau and also build some cardio endurance. This post will be a note for times. Sept 29 6446 metres/ 30 minutes (Metallica - Death Magnetic). Subscribe to: Post Comments (Atom). Subscribe in a reader. Sooke, British Columbia, Canada. View my complete profile. Pieces of the Puzzle. Oly Oly. Oly.

2

Seven Saints: October 2008

http://seven-saints.blogspot.com/2008_10_01_archive.html

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

3

Seven Saints: September 2008

http://seven-saints.blogspot.com/2008_09_01_archive.html

This blog is about my journey into the Crossfit world as a raw beginner. Monday, September 29, 2008. I'm doing some off-day rowing in the corporate fitness centre in an effort to blow through a fat loss plateau and also build some cardio endurance. This post will be a note for times. Sept 29 6446 metres/ 30 minutes (Metallica - Death Magnetic). Links to this post. Sunday, September 28, 2008. Links to this post. Saturday, September 27, 2008. Links to this post. Thursday, September 25, 2008. The Met Co...

4

Seven Saints: Prison Break

http://seven-saints.blogspot.com/2008/10/prison-break.html

This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 7, 2008. I went to the 6:30 PM class on Monday night for this WOD. Normally I attend Tuesday and Thursday mornings, but my quarterly performance review was first thing Tuesday and I thought it best to show up on time. My boss is punctual. The effect of this, however, is that I knew what Coach Clarke had programmed for the day. I like my morning. Gulp “Yeah, ready! By the seventh round, I am pressing in groups of thr...

5

Seven Saints: Zoning and Moaning

http://seven-saints.blogspot.com/2008/10/zoning-and-moaning.html

This blog is about my journey into the Crossfit world as a raw beginner. Tuesday, October 14, 2008. Have you ever walked into your gym and felt as if you haven't worked out a day in your life? Your arms and legs are heavy, your butt is dragging the ground and. Feels heavy - even the plastic training weights? Yes, I am feeling that today. The final part to this WOD was a fast three rounds of 12 pullups and 7 box jumps. Just right. Will you be at xfit on thursday morning or evening? Did you train today?

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leannadeboer.blogspot.com

CrossFit: April 2008

http://leannadeboer.blogspot.com/2008_04_01_archive.html

Weakness is a choice. Wednesday, April 30, 2008. 2 sand bag to shoulder. 6 hanging DB cleans 30#. 10 walking lunges 25#. I will confirm this later. This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! But anyways, I'm off to MMA! It's always...

cdeboercrossfit.blogspot.com

The Torture Chamber: April 2008

http://cdeboercrossfit.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. Back at the box after a day off. 6- hanging power cleans 30lbsx2. 10- walking lunges 25lbsx2. Really hard workout brent and I decided to do 3 sets of 10 GHD and then some ab wheels. Tried to haul ass through this one although the ring dips slowed me down quite a bit. I managed to get pretty much all the way down and up every time which i was very happy about. . Tuesday, April 29, 2008. 2:00 Holding the plank. Saturday, April 26, 2008. HAPPY BIRTHDAY MUMMA LOVE YA. 20 elevated ...

cdeboercrossfit.blogspot.com

The Torture Chamber: LSS Crossfit Monday the 24th

http://cdeboercrossfit.blogspot.com/2008/11/lss-crossfit-monday-24th.html

Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13. Thrusters = 15,15,15,15,15.

cdeboercrossfit.blogspot.com

The Torture Chamber: February 2008

http://cdeboercrossfit.blogspot.com/2008_02_01_archive.html

Wednesday, February 27, 2008. Workout of the Day . As many rounds as possible in 20 minutes. 10-ab mat sit ups. 6-hanging power snatches 35 lbs . 160; Rx'd this workout. Rowed 500m after words with a time of 143.6 seconds. After doing the mma class i did kbs for 2 minutes . Completed 64 kettle bell swings. Monday, February 25, 2008. I was very happy with the workout today . I amazingly got 2 ring dips that didn't suck : P . I got the motion down for muscle-ups so i am almost there. 12- Ab mat situps.

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Friday, May 6, 2011. 64k run in the rain. Subscribe to: Post Comments (Atom). View my complete profile.

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, September 10th

http://jennperzow.blogspot.com/2008/09/wednesday-september-10th.html

Thursday, September 11, 2008. Wednesday, September 10th. Workout of the Day. 10 Back squats loading BW. 10 Bench press 75% BW. 10 Kipping pullups/20 Jumping pullups. Rest as needed between sets. This was a fun one! I did 75lbs for my squats. The first 5 of every round were ok but the last 5 were a bit more of a challenge. I did them all though so thats what matters! Bench press I used 20lbs. I originally went for the 15lbs and then changed my mind. I always seem to underestimate myself! You rock my girl!

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, August 13th

http://jennperzow.blogspot.com/2008/08/wednesday-august-13th.html

Monday, August 18, 2008. Wednesday, August 13th. Max bench press 50lbs. So going into this I really didn't think it was going to be all that bad.ya right! This one felt like torture, especially being on the rower. 320 meter row doesn't seem like that much but every time I was on there I felt like I was going to puke. Then from there bench press as many reps as you can. Oh my god! Jen - I don't have your number! Call or text me kay? Have a good weekend. August 28, 2008 at 8:20 AM. View my complete profile.

cdeboercrossfit.blogspot.com

The Torture Chamber: March 2008

http://cdeboercrossfit.blogspot.com/2008_03_01_archive.html

Wednesday, March 26, 2008. Been a while since my last post but oh well :). Hawaii is crazy it is soooo gorgeous down here i cant believe it. All I want to do is go to the beach and do crossfit, missing CrossFit Langley big time. CrossFit Maui is great awesome group of hard workers down here workouts since we have been here are. Go for a quick swim between each set. The swim was definetly the hardest no matter. Wich way you are going out or back in you are always against the tide. Backsquat = 125, 140, 168.

cdeboercrossfit.blogspot.com

The Torture Chamber: Wednesdayyyy :D

http://cdeboercrossfit.blogspot.com/2008/09/wednesdayyyy-d.html

Wednesday, September 24, 2008. 5 big box jumps. I was so f'in pumped today i was ready to rip this workout apart :). . The box jumps were definitely the most difficult aspect of this workout for me at least. . The rowing felt nice. tough but nice. K2e ripped the crap out of my hands but i was so focused on the wod that it didn't even bother me feels good to train consistently again! You rocked that thing - nice job Chad! September 24, 2008 at 9:33 PM. Subscribe to: Post Comments (Atom).

cdeboercrossfit.blogspot.com

The Torture Chamber: Yesterday Nov 23

http://cdeboercrossfit.blogspot.com/2008/11/yesterday-nov-23.html

Wednesday, November 26, 2008. 30 second sprint . This was supposed to say the 25th. November 27, 2008 at 4:44 PM. Nice work my friend! November 27, 2008 at 9:47 PM. Subscribe to: Post Comments (Atom). BEST BLOG EVER EVERYONE SHOULD CHECK IT OUT! Crossfit santa cruz central. XF langley/best box ever. LSS Crossfit Monday the 24th. Crossfit East langley wrecking crew represents! View my complete profile.

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Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. On to Elizabeth. Sweet, sweet Elizabeth. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Links to this post. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights?

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