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THINK, BELIEVE,DREAM AND DARE | Stephaney's Running BlogStephaney's Running Blog (by Stephaney Hortian)
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THINK, BELIEVE,DREAM AND DARE | Stephaney's Running Blog | sfay87.wordpress.com Reviews
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Stephaney's Running Blog (by Stephaney Hortian)
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New Beginnings | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2013/09/13/new-beginnings
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. September 13, 2013. At 4:20 pm by Stephaney Hortian. It’s been a while since I have posted on my blog. I thought I should start it up again. A lot has changed since my last post. I am now a Hortian! I am working full-time, training hard, and Adam and I just bought a house! I ran 4:50 for 1500m and 18:11 for 5000m. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Oktoberfest 2013 | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2013/10/23/oktoberfest-2013
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. October 23, 2013. At 1:38 pm by Stephaney Hortian. I was the 2nd female for most of the race up until 4k where Erin Fox passed me. I ended up 3rd in a time of 18:32 which was the quickest time I have run on this course and it was also more than a minute quicker than in 2011! I am very happy with where my training is going right now and I’m looking forward to racing indoor track and running some quick times! Leave a Reply Cancel reply.
Last Week of Training for Fall 2010 | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2010/11/15/last-week-of-training-for-fall-2010
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. November 15, 2010. Last Week of Training for Fall 2010. At 6:26 pm by Stephaney Hortian. Adam Hortian was the winner of the race in 24:16, with his training partner, Derek Nakluski in 2nd in 24:30, and in 3rd as Lucas Mcaneney in 24:43. The top 3 females were Luci Njeri Muhami in 28:18, Dana Buchanan 2nd in 28:25, and Winny Tonui 3rd in 29:57. Results from Casablanca Classic 8km:. Http:/ www.sportstats.ca/display-results.php? Enter your comment here.
Balancing life and training | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2015/01/15/balancing-life-and-training
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. January 15, 2015. Balancing life and training. At 4:14 pm by Stephaney Hortian. I haven’t blog in a really long time, not because I didn’t have anything to write about, but because my life has been very busy! In December 2014, I started working at KW Habilitation full-time. This is a big adjustment because the hours were all over the place and they are mostly evening shifts. If anyone knows me I am not a night person! Leave a Reply Cancel reply.
February | 2015 | THINK, BELIEVE,DREAM AND DARE
https://sfay87.wordpress.com/2015/02
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. February 18, 2015. New Sponsor and New teams for 2015! At 1:10 pm by Stephaney Hortian. I am excited to announce that for 2015 I will be running as part of the CEP compression Canada. Team I feel like there are big things to come this year and having CEP Canada behind me will help achieve these goals and dreams. I am looking forward to a year of training hard and recovering even harder. I am also training and racing with Health and Performance.
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July | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/07
Stay updated via RSS. Archive for July, 2012. Posted: July 4, 2012 in Running. Maybe, maybe not, but I still don’t think I would have gotten a medal, so I’m happy with my decision to take the lead when I did, it’s not everyday you lead the 5k at the Olympic trials, and personally even though it was a championship meet and these races tend to be slower, I just couldn’t see myself strolling around the track at such a pedestrian pace. Join 13 other followers. Follow “The Long Run”.
September | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/09
Stay updated via RSS. Archive for September, 2011. Run for the Grapes Half Marathon. Posted: September 19, 2011 in Running. Run for the Grapes Half Marathon. 1 Derek Nakluski KITCHENER 566 1:06:40.7 1:06:40.7 3:10 Men 25 – 29 1/15 1/232. 2 Terence Attema SMITHVILLE 28 1:06:45.9 1:06:45.9 3:10 Men 20 – 24 1/8 2/232. 3 Josephat Ongeri HAMILTON 590 1:07:20.2 1:07:20.2 3:12 Men 30 – 34 1/26 3/232. Workout in the Park. Posted: September 15, 2011 in Running. Posted: September 3, 2011 in Running.
August | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/08
Stay updated via RSS. Archive for August, 2012. Posted: August 8, 2012 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
October | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/10
Stay updated via RSS. Archive for October, 2011. Posted: October 17, 2011 in Running. Posted: October 2, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
October | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/10
Stay updated via RSS. Archive for October, 2012. Niagara Falls Half…3rd times a charm. Posted: October 22, 2012 in Running. Going into the Niagara Falls Half, I felt good having done two weeks of really solid half type training, the week going into the half I did one stride workout and finished with a short 10 minute tempo and the rest of the week I just ran 60-70 minute runs and was feeling really fresh going into the race. 1 Derek NAKLUSKI Kitchener 1:05:34.2, 3:07. Join 13 other followers.
May | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/05
Stay updated via RSS. Archive for May, 2011. Ottawa Marathon and Season. Posted: May 30, 2011 in Running. Posted: May 21, 2011 in Running. Posted: May 1, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Create a free website or blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
November | 2012 | The Long Run
https://dnakluski.wordpress.com/2012/11
Stay updated via RSS. Archive for November, 2012. Berwick Run for the Diamonds 9 miler. Posted: November 24, 2012 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Create a free website or blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
March | 2014 | The Long Run
https://dnakluski.wordpress.com/2014/03
Stay updated via RSS. Archive for March, 2014. Posted: March 9, 2014 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
June | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/06
Stay updated via RSS. Archive for June, 2011. Posted: June 20, 2011 in Running. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
December | 2011 | The Long Run
https://dnakluski.wordpress.com/2011/12
Stay updated via RSS. Archive for December, 2011. Posted: December 26, 2011 in Running. Posted: December 17, 2011 in Running. Here is an interview from after the race in Detroit. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 13 other followers. Blog at WordPress.com. Follow “The Long Run”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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THINK, BELIEVE,DREAM AND DARE | Stephaney's Running Blog
THINK, BELIEVE,DREAM AND DARE. Stephaney's Running Blog. February 18, 2015. New Sponsor and New teams for 2015! At 1:10 pm by Stephaney Hortian. I am excited to announce that for 2015 I will be running as part of the CEP compression Canada. Team I feel like there are big things to come this year and having CEP Canada behind me will help achieve these goals and dreams. I am looking forward to a year of training hard and recovering even harder. I am also training and racing with Health and Performance.
Music Blog of Sfaya - S FaYa - Skyrock.com
Venez écouter un peu de bon son et entrer dans mon faya. Improvisation a 100% touchant à tous les styles soul funk reggae ragga dancehall hip hop mais surtout juste là pour le kiff . Bientôt si JaH le veut, les vrais prod écrites avec de vrais musiciens arriveront mais en attendant, écoute un peu de freestyles improvisés et remixés. Peace, thanks pour tous les visiteurs et Big Up la Millefa du 77. 22/08/2006 at 8:25 AM. 20/07/2011 at 4:58 AM. Subscribe to my blog! Add to my blog. Add to my blog. Please e...
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