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SF Road Warrior

Promotions and Give Aways. Monday, August 3, 2015. 22 in the books. Since I was traveling this week, I kind of figured I'd end up missing at least one run, and indeed that did happen. But only one! Which means, only two so far this cycle! And I still got the big one done on Sunday. Longest training run ever! I didn't try to get fancy with it- just down to the Park and loops of the eastern half ( 4 miles each). It's really been unseasonably warm and sunny here lately (see: my two 21 milers. The hardest pa...

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SF Road Warrior | sfroadwarrior.blogspot.com Reviews

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Promotions and Give Aways. Monday, August 3, 2015. 22 in the books. Since I was traveling this week, I kind of figured I'd end up missing at least one run, and indeed that did happen. But only one! Which means, only two so far this cycle! And I still got the big one done on Sunday. Longest training run ever! I didn't try to get fancy with it- just down to the Park and loops of the eastern half ( 4 miles each). It's really been unseasonably warm and sunny here lately (see: my two 21 milers. The hardest pa...

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SF Road Warrior | sfroadwarrior.blogspot.com Reviews

https://sfroadwarrior.blogspot.com

Promotions and Give Aways. Monday, August 3, 2015. 22 in the books. Since I was traveling this week, I kind of figured I'd end up missing at least one run, and indeed that did happen. But only one! Which means, only two so far this cycle! And I still got the big one done on Sunday. Longest training run ever! I didn't try to get fancy with it- just down to the Park and loops of the eastern half ( 4 miles each). It's really been unseasonably warm and sunny here lately (see: my two 21 milers. The hardest pa...

INTERNAL PAGES

sfroadwarrior.blogspot.com

1

SF Road Warrior: Race Report: Sunnyvale 10-Miler

http://sfroadwarrior.blogspot.com/2015/06/race-report-sunnyvale-10-miler.html

Promotions and Give Aways. Sunday, June 28, 2015. Race Report: Sunnyvale 10-Miler. This race was just a nightmare, start to finish. A lot of it was my own fault (or, if not my fault, having to do with me and not with the race itself), and some of it was about this particular race, which I will not run again. I'd manage to get at least ONE of them in my bag on race morning. Since there was literally nothing I could do about it, I tried to convince myself that this could be a good thing per my habit of goi...

2

SF Road Warrior: "Long" Runs I Want to Stab In The Face (NVM T Minus 11 Weeks)

http://sfroadwarrior.blogspot.com/2013/12/long-runs-i-want-to-stab-in-face-nvm-t.html

Promotions and Give Aways. Monday, December 16, 2013. Long" Runs I Want to Stab In The Face (NVM T Minus 11 Weeks). On Sunday I ran 11 miles for my "long" run. I say "long" because mentally I tend to put 11 miles into that sort of medium-long bucket, long enough that I can't shoe-horn it in just anywhere, but not so long that it requires a lot of special planning and carrying gels and scheduled stops by the car for re-application of sunscreen and BodyGlide. Less than 4 miles. Lastly, this has been my hig...

3

SF Road Warrior: 22 in the books

http://sfroadwarrior.blogspot.com/2015/08/22-in-books.html

Promotions and Give Aways. Monday, August 3, 2015. 22 in the books. Since I was traveling this week, I kind of figured I'd end up missing at least one run, and indeed that did happen. But only one! Which means, only two so far this cycle! And I still got the big one done on Sunday. Longest training run ever! I didn't try to get fancy with it- just down to the Park and loops of the eastern half ( 4 miles each). It's really been unseasonably warm and sunny here lately (see: my two 21 milers. The hardest pa...

4

SF Road Warrior: Race Report: Napa Valley Marathon

http://sfroadwarrior.blogspot.com/2015/03/race-report-napa-valley-marathon.html

Promotions and Give Aways. Tuesday, March 3, 2015. Race Report: Napa Valley Marathon. This is the race report about how my race went and my thoughts about it - If you're interested in all the logistical information, you might want to check out this post. SooooI ran this marathon on Sunday, and it was weirdly.fine/good/NBD? In a good way? A bit of background in case you're new 'round these parts -. Hideous right hip injury. Deferred NVM entry thanks to stress fracture. Commitment to hella base train.

5

SF Road Warrior: Race Report: Bay To Breakers 12K

http://sfroadwarrior.blogspot.com/2015/05/race-report-bay-to-breakers-12k.html

Promotions and Give Aways. Tuesday, May 19, 2015. Race Report: Bay To Breakers 12K. For those who don't know Bay to Breakers, here are the most important points:. 12K across the city, from San Francisco Bay to Ocean Beach ("Breakers"). 2nd oldest road race in the country (started in 1912). Attracts somewhere in the neighborhood of 50,000 participants,. Most of whom wear a costume or at least dress up in some way, and. Sometimes the costume is going naked. The real, actual Bay To Breakers starting line.

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twentysixandthensome.com

MAF Training & How Long Does A Heart Rate Monitor Last?

http://www.twentysixandthensome.com/2014/05/21/maf-training-how-long-does-a-heart-rate-monitor-last

Twenty-Six and Then Some. Digital Dudette on The Run. May 21, 2014. MAF Training & How Long Does A Heart Rate Monitor Last? May 21, 2014. By now, I think it’s safe to say that we are deep into the Lake Stevens 70.3 training. Week 7? Honestly, I’ve lost track as it’s been a blur of trying to balance work, training, traveling back and forth between Oregon and California to see my husband, and you knowlife (and I’m just too lazy to go back and count the weeks). Slow down. According to Sonja, I was runni...

karinblogshere.wordpress.com

A Day of Reflection: My Dads | This and That

https://karinblogshere.wordpress.com/2013/02/06/a-day-of-reflection

A little bit about all the things that make up my life…. California International Marathon 2012 — Mile by Mile…. A Day of Reflection: My Dads. February 6, 2013. I was going to (finally) publish my New Year’s post but, instead of doing final edits on that one, I realized that I felt compelled to write about something else that seemed more important. Today is my first dad’s birthday. He would’ve been 65. Taken on his boat when he was a few years younger than I am now. His boat was always his happy place.

genechallenged.blogspot.com

Genetically Challenged Athlete: The great escape: some easy Hong Kong hikes

http://genechallenged.blogspot.com/2015/01/the-great-escape-some-easy-hong-kong.html

Thursday, January 29, 2015. The great escape: some easy Hong Kong hikes. Day 1 - High Junk Peak. Since December J has been back Stateside to spend Christmas and New Year with his family, and get settled in to his new lab/ grad programme, so I've been flying solo since then while waiting (and waiting, and waiting, and waitingggg) for my spouse visa. (Which, frankly, leaves me in a pickle: how do I clean my ceiling fan and change the kitchen light bulb that's on the fritz? Part of Hong Kong is way. Message...

genechallenged.blogspot.com

Genetically Challenged Athlete: What not to wear, pregnancy edition

http://genechallenged.blogspot.com/2015/02/what-not-to-wear-pregnancy-edition.html

Sunday, February 8, 2015. What not to wear, pregnancy edition. Ok, here's a frivolous little post. What do you wear to a friend's very large, rather posh wedding dinner. When you are 6 months pregnant. And have shipped most of your clothing anyway? If a penguin suit and cummerbund can accommodate Pavarotti's belly WHY NOT MINE? So here is a quick guide to my workout wear, pregnancy edition. For running, I wear:. I wish I hadn't tossed out my ratty old old-school nylon running shorts a year or two ago (I'...

genechallenged.blogspot.com

Genetically Challenged Athlete: Race report: the Great Eastern Women's 5K

http://genechallenged.blogspot.com/2014/11/race-report-great-eastern-womens-5k.html

Saturday, November 29, 2014. Race report: the Great Eastern Women's 5K. So way back when in a fit of post-marathon enthusiasm, I signed up for the Great Eastern Women's Run half marathon, hoping to train really hard towards a sub-2-hour half (. AND it's really solidly well-organised every year. (How well-organised? At that point, the thought of being on my feet for two and a half hours was sounding less and less appealing, and the thought of handing over my precious, seriously. I know the rules say you d...

genechallenged.blogspot.com

Genetically Challenged Athlete: Races

http://genechallenged.blogspot.com/p/events.html

I'll admit I didn't really RACE some of these. (UPDATED March 9! February 15 - Marina Half. March 8 - Venus Run 5K. March 23 - Singapore City Race. March 29 - Twilight Ultra - volunteered! April 27 - Run350 half - didn't happen. July 6 - Gold Coast Airport Marathon. August 3 - Trifactor half. August 31 - Dad and husband doing Army Half Marathon - I'll be cheering! September 7 - Trifactor OD. October 11 - crewing for husband at TNF50K. November 9 - Great Eastern Half. January 27 - The Green Corridor Run.

genechallenged.blogspot.com

Genetically Challenged Athlete: And here we are

http://genechallenged.blogspot.com/2015/04/and-here-we-are.html

Friday, April 3, 2015. And here we are. And here we are at 34 weeks gestation and counting. It's exactly like training for a marathon, except the race organisers might suddenly spring a new start date on you that is either later or earlier than planned, you don't know where the start line might be, there are no medals at the end, and you definitely. Don't get rest days during training. So.ok, not exactly. Like training for a marathon. What else have I been up to? Some highlights that I've enjoyed:. Rober...

genechallenged.blogspot.com

Genetically Challenged Athlete: Back in the saddle

http://genechallenged.blogspot.com/2015/07/back-in-saddle.html

Saturday, July 11, 2015. Back in the saddle. Look at that pace. (That translates to a 10:32 mile pace. Not much, but the average in all my previous runs in 2015 has started with an 11.). And then by Jen's request - lookit this face. July 11, 2015 at 11:13 PM. July 12, 2015 at 3:25 AM. July 12, 2015 at 11:09 PM. Thanks for indulging my request. :). Also: great job on getting faster! And for doing the km to mile pace conversion for us U.S. readers.). July 14, 2015 at 1:09 AM. July 16, 2015 at 1:42 AM.

genechallenged.blogspot.com

Genetically Challenged Athlete: Race report: the one with the best finisher souvenir ever

http://genechallenged.blogspot.com/2015/05/race-report-one-with-best-finisher.html

Tuesday, May 19, 2015. Race report: the one with the best finisher souvenir ever. A few weeks back, I did say that expecting a baby was like training for a marathon. Meet baby D, 7.5lbs and 19.25 inches at birth - that's 3.4 kg and 49cm for those of us thinking in metric. Champion pooper and thumb-sucker extraordinaire, but he's still getting the whole eating thing figured out. He enjoys sunshine, a good burp, Rockabye Baby music, and being IN CHARGE. So how did the 'race' go? Right now, baby has a littl...

genechallenged.blogspot.com

Genetically Challenged Athlete: A few snapshots

http://genechallenged.blogspot.com/2015/03/a-few-snapshots.html

Monday, March 16, 2015. Here are a couple from my final hike and breakfast with friends at MacRitchie Reservoir. Drowsy toddler was lulled back to sleep. It's quite a contrast to walking around outside in freezing temperatures! Here's one from just after my last outdoor run. FLEECE TIGHTS. PRAISE BE FOR FLEECE TIGHTS. Also in this week's news: I've.joined a local running group. Oh yeah, and friends who run in cold climates: How often do you wash the outer layers? March 16, 2015 at 5:42 AM. If Ive worn sh...

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San Francisco Road Trip. Lauren and Donald Across America. Monday, June 25, 2007. So after we blew into town late sunday night and crashed at jason. And hooray for their recent engagement), we gathered our craigslist scribbles and pile of maps and headed over to the great city itself monday morning. Ok that was a few weeks ago so my memory is kinda shotty, but the bottom line is, wow, how the heck did we luck out like we did? So we barted it back to oakland where we carefully crafted our applications&#46...

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SF Road Warrior

Promotions and Give Aways. Monday, August 3, 2015. 22 in the books. Since I was traveling this week, I kind of figured I'd end up missing at least one run, and indeed that did happen. But only one! Which means, only two so far this cycle! And I still got the big one done on Sunday. Longest training run ever! I didn't try to get fancy with it- just down to the Park and loops of the eastern half ( 4 miles each). It's really been unseasonably warm and sunny here lately (see: my two 21 milers. The hardest pa...

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Carpe Diem

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I Like Bubbas

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A Small Look Inside

A Small Look Inside. Tuesday, June 30, 2015. Once there was darkness in an endless night. And distance traveled to touch upon the years. Don't let a life pass you by, while. Clinging to a past that leaves no choice. Weep not for the memories. Side by side with impossible dreams. Hold fast to the destination. Knowing the road will be long. For the night has been unkind. A spotlight follows wherever you go. Does it light up the emptiness? We have been drifting for so long. Through the ravages of time.

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**Meet The Robertson's**

When there is LOVE in the home there is JOY in the HEART. Monday, May 18, 2009. Here are a few pictures of when my brother Andrew came last month for a visit. It was really nice to spend some time with him and get to know him better. We had a great time! One of the tings we did when he was here, was to take the kids and go play at Potowatami. Of ice on the water. The little ones had fun playing on the park equipment. This was the first outing to a park after a long winter. River for a morning of canoeing.