sghumanperformance.blogspot.com

SG Human Performance (SGHP)

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. By Dr John B...

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SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. By Dr John B...

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SG Human Performance (SGHP) | sghumanperformance.blogspot.com Reviews

https://sghumanperformance.blogspot.com

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. By Dr John B...

INTERNAL PAGES

sghumanperformance.blogspot.com

1

SG Human Performance (SGHP): June 2009

http://sghumanperformance.blogspot.com/2009_06_01_archive.html

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. He posts his...

2

SG Human Performance (SGHP): November 2009

http://sghumanperformance.blogspot.com/2009_11_01_archive.html

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. Frozen Pumpk...

3

SG Human Performance (SGHP): August 2009

http://sghumanperformance.blogspot.com/2009_08_01_archive.html

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. Good news is...

4

SG Human Performance (SGHP): July 2009

http://sghumanperformance.blogspot.com/2009_07_01_archive.html

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. 1 TAKE OUT T...

5

SG Human Performance (SGHP): 2009 Komen Greater Nashville Race for the Cure - More about Komen

http://sghumanperformance.blogspot.com/2009/10/2009-komen-greater-nashville-race-for.html

SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. I am volunte...

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kbandbeyond.blogspot.com

Kettlebells and Beyond: August 2009

http://kbandbeyond.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Hip stretch, Hip Circles. Paused in each stage. Cycle #4 Workout #7. 20kg Goblet squat 2Hand Swings: no rest. 5 Squats 10 Swings x 3sets. Frog Jumps: 2sets x 5reps (left/right, front/back, up/down). 25lb Plate Curl: 1/1 (assisted with other hand when needed). 31lb Pinch Grip DL. Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's. Sunday, August 30, 2009. Saturday, August 29th KB Class. Z drills for warmup.

kbandbeyond.blogspot.com

Kettlebells and Beyond: Tuesday, Apr 6th

http://kbandbeyond.blogspot.com/2010/04/tuesday-apr-6th.html

Tuesday, April 13, 2010. Tuesday, Apr 6th. Prep: Z, Indian Clubs, Pumps. 16kg 8reps x 22sets. Finished w/ Brettzel, Pumps. Labels: Viking Warrior Conditioning. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.

kbandbeyond.blogspot.com

Kettlebells and Beyond: March 2010

http://kbandbeyond.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. Friday, March 26th-Squats! 32kg Goblet Squats x 3reps. Circuit: DL, Dbl BU FSQ, Dbl FSQ and repeat. Long rests. 32kg DL x 10,8,6,4,2,4,6,8,10. 16kg Dbl Bottoms up FSQ x 4,4,4,4,4,3,3,3,4. 24kg Dbl Front Squat x 3,3,3,4,3,3,2,3,2. Thursday, March 25th. C&P Ladder: Medium Day Pullups. 24kg 4sets x (1,2,3,4). Pullups 4sets x (1,2). 32kg 2h Swings 5sets x 20reps. Indian club work between sets). Complex: 1 rep of each then repeat 5 times each side (no rest). Tuesday, March 23rd. Renega...

kbandbeyond.blogspot.com

Kettlebells and Beyond: Friday, Apr 9th

http://kbandbeyond.blogspot.com/2010/04/friday-apr-9th.html

Tuesday, April 13, 2010. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40. 16kg TGU x 1/1. 28kg Goblet Squat x 5. 20kg Swings x 50. 16kg TGU x 1/1. 32kg Goblet Squat x 5. 16kg Swings x 60(alt swings). August 13, 2012 at 2:22 AM. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Friday, Apr 9th.

kbandbeyond.blogspot.com

Kettlebells and Beyond: December 2009

http://kbandbeyond.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. Tuesday, Dec 29th. 24kg 5sets x (1,2,3) 30reps. Double Kb Swings: 5mins. 2)16kg 4sets x 20reps. Sunday, Dec 27th. Worked on all 6 lifts, mostly double work. Corrected each other, and applied and practiced technique. Used double 20kg for most everything. Saturday, Dec 26th. 16kg TGU x 2/2. VWC VO2max: :15on :15off. 16kg 8reps x 40sets. 24kg Goblet Squats x 5reps. Double 24kg DL x 8reps. Wednesday, December 23, 2009. Monday, Dec 21st. Prep: Z, Pumps, Hipflexor Stretch. Did this ...

kbandbeyond.blogspot.com

Kettlebells and Beyond: April 2010

http://kbandbeyond.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. Saturday, Apr 10th. Dbl 16kg Complex:5,4,3,2,1 reps of. Dbl 16kg Long Cycle Clean&Jerks x 5. 24kg 2h Swings x 10. Circuit:1,2,3,4,5 ladder of. Dbl 20kg See Saw Press. SLDL work using the wall. 16kg TGU x 5/5 working form. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40.

kbandbeyond.blogspot.com

Kettlebells and Beyond: Thursday, Apr 8th

http://kbandbeyond.blogspot.com/2010/04/thursday-apr-8th.html

Tuesday, April 13, 2010. Thursday, Apr 8th. Prep: Z, Barhangs. 16kg TGU x 2/2. 16kg Goblet Squats x 5. Dbl 20kg Clean&FSQ x 6. Dbl 16kg Snatches x 8. 24kg 2h Swings x 25. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.

kbandbeyond.blogspot.com

Kettlebells and Beyond: February 2010

http://kbandbeyond.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Wednesday, Feb 24th. Prep: Z, Pumps. C&P Ladders: Heavy Day. 24kg 3sets x (1,2,3,4). 24kg 2sets x (1,2,3). 42reps total each arm. 20kg Goblet Squat x 5(prying). 24kg Alt Swings x 10/10. Frog Jumps x 8. Finished w/ Brettzel, Pumps, Z. Left shoulder was really pissed the next day(Thursday) did lots of Z-health nerve glides, some light armbars and just took the day off. Feeling much better today(Friday). Tuesday, Feb 23rd. Finished w/ Z, Hipflexor. Monday, Feb 22nd-9 weeks till RKC.

kbandbeyond.blogspot.com

Kettlebells and Beyond: June 2009

http://kbandbeyond.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Headed out to Forks, WA to catch me some Salmon. Hope to be back Friday. Been sore from Softball, and have a busy week so this might be all the training I get in till the weekend. Will be nice to rest up and enjoy the ocean. Tons of Z-health and warmups. Cycle #3 Workout #4. 32kg 2 x 5reps ( warmup. 16kg- 7rep per 15sec x 21sets. Bow stretch (10sec hold) x 2. Towel swipes to failure. Monday, June 29, 2009. Class 20kg and 24kg used. Clean Front Squat Press. Thursday, June 25, 2009.

kbandbeyond.blogspot.com

Kettlebells and Beyond: July 2009

http://kbandbeyond.blogspot.com/2009_07_01_archive.html

Tuesday, July 28, 2009. VO2 Max 97 degree weather. Z-health, Bar hangs. Cycle #4 Workout #2. 16kg- 7rep per 15sec x 36sets (252 snatches). 2 in a few weeks. Everything felt great except how hot my workout room is. All in all was happy with 36sets. Monday, July 27, 2009. High 90's in Seattle this week! Cycle #4 Workout #1. Turkish Getup Swings: TGU. Then right to 2hand swings, no rest between sets. 32kg Swings 4sets x 15rep. Lots of different different weight double swings. Thursday, July 23, 2009. Towel ...

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SG Human Performance (SGHP). SG Human Performance is a blogsite created by Mark and Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified Instructor (RKC), Performance Enhancement Specialist, and a Certified Specialist of the Functional Movement Screen. Nikki is a Russian Kettlebell Certified Instructor (RKC), and ACE Certified Group Fitness Instructor. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation. By Dr John B...

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